Steen Spange -
Ironman 70.3 Elsinore 2022

Quick facts

1134/961/135Alle/Geschlecht/AK

M50-54Altersklasse

2356Startnummer

DENNationalität


40:29	2:59:48	1:56:35	5:48:37

Vergleiche Steen Spange mit anderen Athleten!

2356 Spange

2032 Arbhede ×

959 Oeberg ×

616 Garampon ×

1409 Sandberg ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:29	00:40:29	02:07 min/100m	+01:33 (154.) ●	+02:19 (1074.) ●	+01:47 (1317.) ●
Wechsel		00:47:30	00:07:01	-	-00:36 (112.) ●	-00:16 (812.) ●	-00:19 (1030.) ●
Radfahren	6.7 km	01:00:17	00:12:47	31.45 km/h	+01:00 (212.) ●	+01:08 (1383.) ●	+00:54 (1663.) ●
Radfahren	18.1 km	01:22:58	00:22:41	30.15 km/h	+01:47 (211.) ●	+01:55 (1355.) ●	+01:28 (1603.) ●
Radfahren	31.9 km	01:50:23	00:27:25	30.2 km/h	+01:43 (196.) ●	+01:51 (1268.) ●	+01:19 (1503.) ●
Radfahren	45 km	02:17:12	00:26:49	29.31 km/h	+01:41 (192.) ●	+01:41 (1235.) ●	+01:09 (1463.) ●
Radfahren	56.5 km	02:39:26	00:22:14	31.03 km/h	+01:31 (202.) ●	+01:43 (1309.) ●	+01:16 (1553.) ●
Radfahren	75 km	03:18:22	00:38:56	28.51 km/h	+03:11 (204.) ●	+03:29 (1307.) ●	+02:40 (1562.) ●
Radfahren	90 km	03:47:18	00:28:56	31.11 km/h	+01:03 (175.) ●	+01:19 (1120.) ●	+00:44 (1303.) ●
Radfahren	90 km	03:47:18	02:59:48	30.03 km/h	+11:56 (199.) ●	+13:06 (1264.) ●	+09:30 (1500.) ●
Wechsel		03:52:02	00:04:44	-	-01:18 (74.) ●	-01:04 (600.) ●	-01:09 (736.) ●
Laufen	1.8 km	04:02:01	00:09:59	05:32 min/km	+00:09 (142.) ●	+00:25 (1032.) ●	+00:12 (1238.) ●
Laufen	4.6 km	04:17:12	00:15:11	05:25 min/km	-00:15 (117.) ●	-00:01 (890.) ●	-00:20 (1052.) ●
Laufen	6.3 km	04:26:36	00:09:24	05:31 min/km	-00:16 (115.) ●	-00:08 (845.) ●	-00:17 (1012.) ●
Laufen	8.2 km	04:37:04	00:10:28	05:30 min/km	-00:24 (117.) ●	-00:12 (839.) ●	-00:22 (1013.) ●
Laufen	10.9 km	04:52:53	00:15:49	05:51 min/km	-00:52 (101.) ●	-00:29 (781.) ●	-00:45 (932.) ●
Laufen	12.7 km	05:02:14	00:09:21	05:11 min/km	-00:53 (88.) ●	-00:38 (654.) ●	-00:47 (783.) ●
Laufen	14.5 km	05:12:45	00:10:31	05:50 min/km	-00:44 (95.) ●	-00:34 (716.) ●	-00:43 (874.) ●
Laufen	17.3 km	05:28:42	00:15:57	05:41 min/km	-01:21 (93.) ●	-00:57 (703.) ●	-01:11 (853.) ●
Laufen	19 km	05:38:01	00:09:19	05:28 min/km	-01:04 (76.) ●	-00:51 (617.) ●	-00:58 (753.) ●
Laufen	21 km	05:47:51	00:09:50	04:55 min/km	-01:09 (77.) ●	-00:57 (633.) ●	-01:06 (761.) ●
Laufen	21.1 km	05:48:37	00:00:46	07:39 min/km	±00:00 (119.) ●	±00:00 (924.) ●	±00:00 (1152.) ●
Laufen	21.1 km	05:48:37	01:56:35	05:31 min/km	-06:49 (97.) ●	-04:22 (750.) ●	-06:17 (899.) ●
Total	113 km	05:48:37	05:48:37	19.45 km/h	+04:46 (135.) ●	+09:43 (961.) ●	+03:32 (1134.) ●

Ges	Sex	Ak	Name	#	AK
1096	930	130	Thomas Anton Lindqvist	827	M50-54	DEN	00:41:11	02:58:53	01:42:43	05:46:45
1097	931	131	Matti Ben David	864	M50-54	ISR	00:37:46	02:43:18	02:12:36	05:46:47
1112	943	132	Karsten Rasch	1622	M50-54	DEN	00:40:47	02:45:06	02:10:58	05:47:31
1128	956	133	Joakim Arbhede	2032	M50-54	SWE	00:39:52	02:50:37	02:01:43	05:48:18
1132	959	134	Kell Oeberg	959	M50-54	DEN	00:52:57	02:36:48	05:48:32	05:48:32
1134	961	135	Steen Spange	2356	M50-54	DEN	00:40:29	02:59:48	01:56:35	05:48:37
1149	972	136	Emmanuel Garampon	616	M50-54	FRA	00:52:43	02:43:01	01:57:59	05:49:27
1150	973	137	Henrik Sandberg	1409	M50-54	SWE	00:38:41	02:51:54	02:09:11	05:49:29
1157	979	138	Søren Julø	341	M50-54	DEN	00:33:35	02:43:03	02:22:09	05:49:52
1159	981	139	Marek Mikutajcis	1518	M50-54	DEN	00:44:02	02:53:55	01:55:04	05:49:59