Tom Gondan -
Ironman 70.3 Elsinore 2022

Quick facts

1950/1526/135Alle/Geschlecht/AK

M55-59Altersklasse

281Startnummer

DENNationalität


38:12	3:10:45	3:05:34	7:11:49

Vergleiche Tom Gondan mit anderen Athleten!

281 Gondan

2215 Lochmann ×

1971 Hansen ×

599 Wadsworth ×

1517 Vedel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-00:30 (70.) ●	+00:02 (843.) ●	-00:30 (1029.) ●
Wechsel		00:47:34	00:09:22	-	+01:31 (106.) ●	+02:05 (1322.) ●	+02:02 (1709.) ●
Radfahren	6.7 km	01:01:36	00:14:02	28.65 km/h	+02:13 (136.) ●	+02:23 (1541.) ●	+02:09 (1959.) ●
Radfahren	18.1 km	01:25:01	00:23:25	29.21 km/h	+02:13 (123.) ●	+02:39 (1442.) ●	+02:12 (1748.) ●
Radfahren	31.9 km	01:53:25	00:28:24	29.15 km/h	+01:45 (117.) ●	+02:50 (1393.) ●	+02:18 (1690.) ●
Radfahren	45 km	02:21:17	00:27:52	28.21 km/h	+02:29 (113.) ●	+02:44 (1373.) ●	+02:12 (1654.) ●
Radfahren	56.5 km	02:44:41	00:23:24	29.49 km/h	+02:40 (127.) ●	+02:53 (1445.) ●	+02:26 (1765.) ●
Radfahren	75 km	03:26:42	00:42:01	26.42 km/h	+06:03 (127.) ●	+06:34 (1456.) ●	+05:45 (1818.) ●
Radfahren	90 km	03:58:19	00:31:37	28.47 km/h	+03:46 (126.) ●	+04:00 (1417.) ●	+03:25 (1756.) ●
Radfahren	90 km	03:58:19	03:10:45	28.31 km/h	+21:09 (123.) ●	+24:03 (1428.) ●	+20:27 (1761.) ●
Wechsel		04:06:15	00:07:56	-	+01:48 (115.) ●	+02:08 (1389.) ●	+02:03 (1772.) ●
Laufen	1.8 km	04:19:05	00:12:50	07:07 min/km	+02:53 (133.) ●	+03:16 (1498.) ●	+03:03 (1919.) ●
Laufen	4.6 km	04:40:50	00:21:45	07:46 min/km	+05:55 (136.) ●	+06:33 (1534.) ●	+06:14 (1979.) ●
Laufen	6.3 km	04:55:12	00:14:22	08:27 min/km	+04:26 (138.) ●	+04:50 (1540.) ●	+04:41 (1995.) ●
Laufen	8.2 km	05:12:54	00:17:42	09:18 min/km	+06:33 (139.) ●	+07:02 (1566.) ●	+06:52 (2037.) ●
Laufen	10.9 km	05:37:33	00:24:39	09:07 min/km	+07:34 (139.) ●	+08:21 (1555.) ●	+08:05 (2013.) ●
Laufen	12.7 km	05:53:53	00:16:20	09:04 min/km	+05:48 (139.) ●	+06:21 (1571.) ●	+06:12 (2040.) ●
Laufen	14.5 km	06:11:25	00:17:32	09:44 min/km	+05:48 (138.) ●	+06:27 (1567.) ●	+06:18 (2033.) ●
Laufen	17.3 km	06:37:34	00:26:09	09:20 min/km	+08:31 (139.) ●	+09:15 (1569.) ●	+09:01 (2036.) ●
Laufen	19 km	06:53:41	00:16:07	09:28 min/km	+05:30 (140.) ●	+05:57 (1572.) ●	+05:50 (2043.) ●
Laufen	21 km	07:10:57	00:17:16	08:38 min/km	+06:02 (140.) ●	+06:29 (1566.) ●	+06:20 (2032.) ●
Laufen	21.1 km	07:11:49	00:00:52	08:39 min/km	-00:04 (106.) ●	+00:06 (1313.) ●	+00:06 (1672.) ●
Laufen	21.1 km	07:11:49	03:05:34	08:47 min/km	+58:56 (139.) ●	+01:04:37 (1567.) ●	+01:02:42 (2030.) ●
Total	113 km	07:11:49	07:11:49	15.7 km/h	+01:22:54 (135.) ●	+01:32:55 (1526.) ●	+01:26:44 (1950.) ●

Ges	Sex	Ak	Name	#	AK
1898	1494	130	Carsten Varney	747	M55-59	DEN	00:40:30	03:12:08	02:42:17	06:59:20
1902	1496	131	Knut Hovem	1690	M55-59	NOR	00:38:57	03:34:05	02:32:23	07:00:08
1925	1509	132	Bo Ahrensberg	1354	M55-59	DEN	00:44:49	03:20:56	02:44:41	07:05:44
1936	1516	133	Lars Lochmann	2215	M55-59	DEN	00:46:06	03:12:46	02:43:58	07:07:54
1942	1521	134	Udo Hansen	1971	M55-59	DEN	00:43:49	03:16:02	02:48:43	07:09:51
1950	1526	135	Tom Gondan	281	M55-59	DEN	00:38:12	03:10:45	03:05:34	07:11:49
1953	1528	136	Christian Wadsworth	599	M55-59	SWE	00:43:21	03:21:17	02:50:47	07:13:03
1967	1533	137	Allan Vedel	1517	M55-59	DEN	00:48:27	03:19:29	02:46:54	07:16:45
2012	1559	138	Paul Burns	1092	M55-59	IRL	00:51:30	03:41:06	02:45:59	07:38:23
2040	1574	139	Bernd Doktor	542	M55-59	GER	00:41:55	03:43:39	03:11:17	07:57:35