Adil Gourari -
Ironman 70.3 Elsinore 2022

Quick facts

390/349/44Alle/Geschlecht/AK

M40-44Altersklasse

500Startnummer

MARNationalität


39:03	2:33:30	1:38:43	5:02:20

Vergleiche Adil Gourari mit anderen Athleten!

500 Gourari

2392 Møller-Ern ×

2102 Lillevang ×

338 Vinkler ×

674 Kusiak ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:39:03	00:39:03	02:03 min/100m	+00:14 (124.) ●	+00:53 (933.) ●	+00:21 (1141.) ●
Wechsel		00:45:36	00:06:33	-	-00:37 (101.) ●	-00:44 (671.) ●	-00:47 (842.) ●
Radfahren	6.7 km	00:56:38	00:11:02	36.44 km/h	-00:34 (80.) ●	-00:37 (489.) ●	-00:51 (530.) ●
Radfahren	18.1 km	01:15:54	00:19:16	35.5 km/h	-01:17 (63.) ●	-01:30 (390.) ●	-01:57 (422.) ●
Radfahren	31.9 km	01:39:23	00:23:29	35.26 km/h	-01:56 (65.) ●	-02:05 (426.) ●	-02:37 (462.) ●
Radfahren	45 km	02:02:03	00:22:40	34.68 km/h	-02:13 (55.) ●	-02:28 (365.) ●	-03:00 (393.) ●
Radfahren	56.5 km	02:21:05	00:19:02	36.25 km/h	-01:19 (67.) ●	-01:29 (454.) ●	-01:56 (486.) ●
Radfahren	75 km	02:53:33	00:32:28	34.19 km/h	-02:50 (67.) ●	-02:59 (442.) ●	-03:48 (482.) ●
Radfahren	90 km	03:19:06	00:25:33	35.23 km/h	-01:48 (65.) ●	-02:04 (457.) ●	-02:39 (495.) ●
Radfahren	90 km	03:19:06	02:33:30	35.18 km/h	-11:57 (61.) ●	-13:12 (397.) ●	-16:48 (432.) ●
Wechsel		03:23:37	00:04:31	-	-01:19 (67.) ●	-01:17 (512.) ●	-01:22 (621.) ●
Laufen	1.8 km	03:31:28	00:07:51	04:21 min/km	-01:38 (26.) ●	-01:43 (255.) ●	-01:56 (290.) ●
Laufen	4.6 km	03:44:12	00:12:44	04:32 min/km	-02:24 (35.) ●	-02:28 (301.) ●	-02:47 (339.) ●
Laufen	6.3 km	03:51:57	00:07:45	04:33 min/km	-01:44 (35.) ●	-01:47 (298.) ●	-01:56 (334.) ●
Laufen	8.2 km	04:00:20	00:08:23	04:24 min/km	-02:12 (33.) ●	-02:17 (259.) ●	-02:27 (295.) ●
Laufen	10.9 km	04:14:03	00:13:43	05:04 min/km	-02:33 (38.) ●	-02:35 (357.) ●	-02:51 (404.) ●
Laufen	12.7 km	04:22:19	00:08:16	04:35 min/km	-01:41 (40.) ●	-01:43 (338.) ●	-01:52 (390.) ●
Laufen	14.5 km	04:31:09	00:08:50	04:54 min/km	-02:14 (32.) ●	-02:15 (279.) ●	-02:24 (321.) ●
Laufen	17.3 km	04:44:51	00:13:42	04:53 min/km	-03:07 (34.) ●	-03:12 (291.) ●	-03:26 (332.) ●
Laufen	19 km	04:52:59	00:08:08	04:47 min/km	-01:58 (37.) ●	-02:02 (289.) ●	-02:09 (330.) ●
Laufen	21 km	05:01:40	00:08:41	04:20 min/km	-02:01 (38.) ●	-02:06 (306.) ●	-02:15 (348.) ●
Laufen	21.1 km	05:02:20	00:00:40	06:39 min/km	-00:05 (61.) ●	-00:06 (492.) ●	-00:06 (594.) ●
Laufen	21.1 km	05:02:20	01:38:43	04:40 min/km	-21:37 (33.) ●	-22:14 (280.) ●	-24:09 (320.) ●
Total	113 km	05:02:20	05:02:20	22.43 km/h	-35:16 (44.) ●	-36:34 (349.) ●	-42:45 (390.) ●

Ges	Sex	Ak	Name	#	AK
364	327	39	Jacob Christiansen	2359	M40-44	DEN	00:34:15	02:28:29	01:47:14	04:59:45
370	332	40	Frank Storli	1149	M40-44	NOR	00:36:23	02:24:15	01:48:02	05:00:11
372	333	41	Martin Byrgesen	1061	M40-44	DEN	00:34:23	02:23:52	01:52:45	05:00:32
373	334	42	Martin Barney Møller-Ern	2392	M40-44	DEN	00:30:30	02:33:36	01:42:46	05:00:35
387	346	43	Claus Lillevang	2102	M40-44	DEN	00:40:27	02:28:28	01:43:46	05:01:32
390	349	44	Adil Gourari	500	M40-44	MAR	00:39:03	02:33:30	01:38:43	05:02:20
391	350	45	Kenneth Vinkler	338	M40-44	DEN	00:32:20	02:29:34	01:52:31	05:02:21
394	353	46	Marcin Kusiak	674	M40-44	POL	00:39:37	02:30:37	01:42:52	05:02:26
414	368	47	Magnus Fon Rosén	1028	M40-44	NOR	00:42:48	02:34:26	01:35:44	05:04:24
424	375	48	Gunnar Karlsson	1886	M40-44	SWE	00:32:13	02:34:10	01:48:46	05:05:02