Thomas Plüschka -
Ironman 70.3 Elsinore 2022

Quick facts

1714/1379/203Alle/Geschlecht/AK

M40-44Altersklasse

685Startnummer

GERNationalität


40:17	3:09:09	2:25:50	6:31:42

Vergleiche Thomas Plüschka mit anderen Athleten!

685 Plüschka

1796 Kleven ×

477 Jacobsen ×

251 Fyrst ×

2260 Doyle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:40:17	00:40:17	02:07 min/100m	+01:28 (146.) ●	+02:07 (1056.) ●	+01:35 (1295.) ●
Wechsel		00:47:56	00:07:39	-	+00:29 (150.) ●	+00:22 (997.) ●	+00:19 (1277.) ●
Radfahren	6.7 km	01:01:35	00:13:39	29.45 km/h	+02:03 (216.) ●	+02:00 (1520.) ●	+01:46 (1913.) ●
Radfahren	18.1 km	01:24:01	00:22:26	30.49 km/h	+01:53 (199.) ●	+01:40 (1304.) ●	+01:13 (1539.) ●
Radfahren	31.9 km	01:51:33	00:27:32	30.07 km/h	+02:07 (188.) ●	+01:58 (1284.) ●	+01:26 (1531.) ●
Radfahren	45 km	02:18:39	00:27:06	29 km/h	+02:13 (191.) ●	+01:58 (1276.) ●	+01:26 (1516.) ●
Radfahren	56.5 km	02:41:30	00:22:51	30.2 km/h	+02:30 (206.) ●	+02:20 (1397.) ●	+01:53 (1686.) ●
Radfahren	75 km	03:23:07	00:41:37	26.67 km/h	+06:19 (206.) ●	+06:10 (1442.) ●	+05:21 (1793.) ●
Radfahren	90 km	03:57:05	00:33:58	26.5 km/h	+06:37 (220.) ●	+06:21 (1510.) ●	+05:46 (1919.) ●
Radfahren	90 km	03:57:05	03:09:09	28.55 km/h	+23:42 (205.) ●	+22:27 (1412.) ●	+18:51 (1728.) ●
Wechsel		04:05:52	00:08:47	-	+02:57 (207.) ●	+02:59 (1459.) ●	+02:54 (1879.) ●
Laufen	1.8 km	04:16:36	00:10:44	05:57 min/km	+01:15 (186.) ●	+01:10 (1236.) ●	+00:57 (1530.) ●
Laufen	4.6 km	04:33:48	00:17:12	06:08 min/km	+02:04 (184.) ●	+02:00 (1261.) ●	+01:41 (1568.) ●
Laufen	6.3 km	04:44:37	00:10:49	06:21 min/km	+01:20 (180.) ●	+01:17 (1240.) ●	+01:08 (1556.) ●
Laufen	8.2 km	04:58:22	00:13:45	07:14 min/km	+03:10 (203.) ●	+03:05 (1402.) ●	+02:55 (1796.) ●
Laufen	10.9 km	05:18:53	00:20:31	07:35 min/km	+04:15 (204.) ●	+04:13 (1407.) ●	+03:57 (1804.) ●
Laufen	12.7 km	05:31:06	00:12:13	06:47 min/km	+02:16 (200.) ●	+02:14 (1366.) ●	+02:05 (1742.) ●
Laufen	14.5 km	05:44:39	00:13:33	07:31 min/km	+02:29 (190.) ●	+02:28 (1331.) ●	+02:19 (1705.) ●
Laufen	17.3 km	06:05:09	00:20:30	07:19 min/km	+03:41 (196.) ●	+03:36 (1339.) ●	+03:22 (1708.) ●
Laufen	19 km	06:17:15	00:12:06	07:07 min/km	+02:00 (192.) ●	+01:56 (1316.) ●	+01:49 (1677.) ●
Laufen	21 km	06:30:46	00:13:31	06:45 min/km	+02:49 (204.) ●	+02:44 (1375.) ●	+02:35 (1754.) ●
Laufen	21.1 km	06:31:42	00:00:56	09:19 min/km	+00:11 (211.) ●	+00:10 (1467.) ●	+00:10 (1890.) ●
Laufen	21.1 km	06:31:42	02:25:50	06:54 min/km	+25:30 (195.) ●	+24:53 (1348.) ●	+22:58 (1719.) ●
Total	113 km	06:31:42	06:31:42	17.31 km/h	+54:06 (203.) ●	+52:48 (1379.) ●	+46:37 (1714.) ●

Ges	Sex	Ak	Name	#	AK
1671	1347	198	Andrey Sokolov	2287	M40-44	NOR	00:47:09	02:55:48	02:26:49	06:26:16
1679	1354	199	Magnus Elmehav	2377	M40-44	SWE	00:41:00	03:08:57	02:24:34	06:27:16
1682	1356	200	Oliver Buck	498	M40-44	GER	00:39:46	02:56:06	02:37:44	06:27:24
1710	1376	201	Fredrik Kleven	1796	M40-44	NOR	00:44:37	02:59:57	02:29:52	06:31:22
1713	1378	202	Kasper Jacobsen	477	M40-44	DEN	00:49:05	02:53:17	02:28:59	06:31:37
1714	1379	203	Thomas Plüschka	685	M40-44	GER	00:40:17	03:09:09	02:25:50	06:31:42
1720	1385	204	Kenneth Fyrst	251	M40-44	DEN	00:44:43	02:51:53	02:43:10	06:32:16
1735	1394	205	Andrew Doyle	2260	M40-44	GBR	00:42:11	03:44:58	01:51:29	06:33:55
1755	1404	206	Neil Smith	1067	M40-44	GBR	00:46:14	02:58:31	02:39:51	06:35:58
1791	1425	207	Jeffrey Qin	340	M40-44	DEN	00:54:39	03:23:00	02:08:42	06:40:52