Rafal Bjerre-Ostasz -
Ironman 70.3 Elsinore 2022

Quick facts

1622/1313/192Alle/Geschlecht/AK

M40-44Altersklasse

818Startnummer

DENNationalität


44:48	3:01:12	2:17:49	6:21:50

Vergleiche Rafal Bjerre-Ostasz mit anderen Athleten!

818 Bjerre-Ostasz

2248 Gram ×

1446 Randrup ×

1125 Tranberg ×

1452 Rasmussen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:48	00:44:48	02:21 min/100m	+05:59 (192.) ●	+06:38 (1362.) ●	+06:06 (1718.) ●
Wechsel		00:55:11	00:10:23	-	+03:13 (207.) ●	+03:06 (1447.) ●	+03:03 (1873.) ●
Radfahren	6.7 km	01:06:59	00:11:48	34.07 km/h	+00:12 (143.) ●	+00:09 (952.) ●	-00:05 (1077.) ●
Radfahren	18.1 km	01:28:52	00:21:53	31.26 km/h	+01:20 (173.) ●	+01:07 (1187.) ●	+00:40 (1370.) ●
Radfahren	31.9 km	01:56:19	00:27:27	30.16 km/h	+02:02 (186.) ●	+01:53 (1273.) ●	+01:21 (1512.) ●
Radfahren	45 km	02:24:02	00:27:43	28.36 km/h	+02:50 (203.) ●	+02:35 (1362.) ●	+02:03 (1636.) ●
Radfahren	56.5 km	02:46:41	00:22:39	30.46 km/h	+02:18 (200.) ●	+02:08 (1375.) ●	+01:41 (1648.) ●
Radfahren	75 km	03:25:19	00:38:38	28.73 km/h	+03:20 (183.) ●	+03:11 (1272.) ●	+02:22 (1517.) ●
Radfahren	90 km	03:56:23	00:31:04	28.97 km/h	+03:43 (203.) ●	+03:27 (1383.) ●	+02:52 (1692.) ●
Radfahren	90 km	03:56:23	03:01:12	29.8 km/h	+15:45 (193.) ●	+14:30 (1298.) ●	+10:54 (1549.) ●
Wechsel		04:04:01	00:07:38	-	+01:48 (190.) ●	+01:50 (1336.) ●	+01:45 (1707.) ●
Laufen	1.8 km	04:14:57	00:10:56	06:04 min/km	+01:27 (188.) ●	+01:22 (1285.) ●	+01:09 (1594.) ●
Laufen	4.6 km	04:31:52	00:16:55	06:02 min/km	+01:47 (180.) ●	+01:43 (1226.) ●	+01:24 (1514.) ●
Laufen	6.3 km	04:43:03	00:11:11	06:34 min/km	+01:42 (186.) ●	+01:39 (1305.) ●	+01:30 (1651.) ●
Laufen	8.2 km	04:55:47	00:12:44	06:42 min/km	+02:09 (188.) ●	+02:04 (1311.) ●	+01:54 (1672.) ●
Laufen	10.9 km	05:14:14	00:18:27	06:49 min/km	+02:11 (174.) ●	+02:09 (1224.) ●	+01:53 (1529.) ●
Laufen	12.7 km	05:25:31	00:11:17	06:16 min/km	+01:20 (177.) ●	+01:18 (1210.) ●	+01:09 (1533.) ●
Laufen	14.5 km	05:38:39	00:13:08	07:17 min/km	+02:04 (185.) ●	+02:03 (1279.) ●	+01:54 (1636.) ●
Laufen	17.3 km	05:57:34	00:18:55	06:45 min/km	+02:06 (169.) ●	+02:01 (1179.) ●	+01:47 (1482.) ●
Laufen	19 km	06:08:31	00:10:57	06:26 min/km	+00:51 (154.) ●	+00:47 (1060.) ●	+00:40 (1336.) ●
Laufen	21 km	06:21:04	00:12:33	06:16 min/km	+01:51 (184.) ●	+01:46 (1259.) ●	+01:37 (1597.) ●
Laufen	21.1 km	06:21:50	00:00:46	07:39 min/km	+00:01 (142.) ●	±00:00 (983.) ●	±00:00 (1241.) ●
Laufen	21.1 km	06:21:50	02:17:49	06:31 min/km	+17:29 (176.) ●	+16:52 (1227.) ●	+14:57 (1539.) ●
Total	113 km	06:21:50	06:21:50	17.76 km/h	+44:14 (192.) ●	+42:56 (1313.) ●	+36:45 (1622.) ●

Ges	Sex	Ak	Name	#	AK
1591	1290	187	Tommy Rudstaden Grendar	750	M40-44	NOR	00:34:48	02:59:39	02:31:42	06:19:16
1597	1293	188	Vincent Calderara	1453	M40-44	BEL	00:40:01	02:57:07	02:28:46	06:19:49
1602	1297	189	Markus Fally	1169	M40-44	AUT	00:49:16	02:59:29	02:15:46	06:19:54
1616	1309	190	Lasse Østerlund Gram	2248	M40-44	DEN	00:39:25	03:17:48	02:10:13	06:20:51
1620	1312	191	Claus Randrup	1446	M40-44	DEN	00:51:13	02:56:18	02:16:04	06:21:16
1622	1313	192	Rafal Bjerre-Ostasz	818	M40-44	DEN	00:44:48	03:01:12	02:17:49	06:21:50
1645	1329	193	Lasse Tranberg	1125	M40-44	DEN	00:31:23	03:05:41	02:30:54	06:23:27
1649	1333	194	Thomas Rasmussen	1452	M40-44	DEN	00:50:17	02:51:23	02:20:08	06:23:51
1660	1338	195	Ingi Poulsen	2134	M40-44	ISL	00:47:23	03:00:02	02:23:24	06:25:23
1663	1340	196	Martin Ludvigsen	565	M40-44	DEN	00:41:46	02:48:34	02:36:02	06:25:26