Allan Holm -
Ironman 70.3 Elsinore 2022

Quick facts

852/734/104Alle/Geschlecht/AK

M50-54Altersklasse

842Startnummer

DENNationalität


38:12	2:47:22	1:51:44	5:31:11

Vergleiche Allan Holm mit anderen Athleten!

842 Holm

1429 Aarmo ×

875 Tichy ×

530 Kötter ×

1233 Ørsted ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:12	00:38:12	02:00 min/100m	-00:44 (119.) ●	+00:02 (845.) ●	-00:30 (1031.) ●
Wechsel		00:45:48	00:07:36	-	-00:01 (142.) ●	+00:19 (976.) ●	+00:16 (1252.) ●
Radfahren	6.7 km	00:57:29	00:11:41	34.41 km/h	-00:06 (125.) ●	+00:02 (881.) ●	-00:12 (991.) ●
Radfahren	18.1 km	01:18:32	00:21:03	32.49 km/h	+00:09 (141.) ●	+00:17 (932.) ●	-00:10 (1042.) ●
Radfahren	31.9 km	01:44:41	00:26:09	31.66 km/h	+00:27 (157.) ●	+00:35 (1034.) ●	+00:03 (1170.) ●
Radfahren	45 km	02:09:47	00:25:06	31.31 km/h	-00:02 (132.) ●	-00:02 (908.) ●	-00:34 (1019.) ●
Radfahren	56.5 km	02:30:12	00:20:25	33.8 km/h	-00:18 (124.) ●	-00:06 (845.) ●	-00:33 (937.) ●
Radfahren	75 km	03:06:17	00:36:05	30.76 km/h	+00:20 (144.) ●	+00:38 (966.) ●	-00:11 (1104.) ●
Radfahren	90 km	03:33:10	00:26:53	33.48 km/h	-01:00 (107.) ●	-00:44 (726.) ●	-01:19 (803.) ●
Radfahren	90 km	03:33:10	02:47:22	32.26 km/h	-00:30 (130.) ●	+00:40 (879.) ●	-02:56 (984.) ●
Wechsel		03:39:27	00:06:17	-	+00:15 (151.) ●	+00:29 (1078.) ●	+00:24 (1351.) ●
Laufen	1.8 km	03:48:14	00:08:47	04:52 min/km	-01:03 (71.) ●	-00:47 (585.) ●	-01:00 (670.) ●
Laufen	4.6 km	04:02:17	00:14:03	05:01 min/km	-01:23 (71.) ●	-01:09 (591.) ●	-01:28 (683.) ●
Laufen	6.3 km	04:11:07	00:08:50	05:11 min/km	-00:50 (78.) ●	-00:42 (648.) ●	-00:51 (765.) ●
Laufen	8.2 km	04:21:07	00:10:00	05:15 min/km	-00:52 (85.) ●	-00:40 (697.) ●	-00:50 (829.) ●
Laufen	10.9 km	04:36:28	00:15:21	05:41 min/km	-01:20 (83.) ●	-00:57 (678.) ●	-01:13 (807.) ●
Laufen	12.7 km	04:45:43	00:09:15	05:08 min/km	-00:59 (79.) ●	-00:44 (623.) ●	-00:53 (745.) ●
Laufen	14.5 km	04:55:44	00:10:01	05:33 min/km	-01:14 (75.) ●	-01:04 (587.) ●	-01:13 (708.) ●
Laufen	17.3 km	05:11:07	00:15:23	05:29 min/km	-01:55 (69.) ●	-01:31 (592.) ●	-01:45 (712.) ●
Laufen	19 km	05:20:31	00:09:24	05:31 min/km	-00:59 (81.) ●	-00:46 (644.) ●	-00:53 (788.) ●
Laufen	21 km	05:30:30	00:09:59	04:59 min/km	-01:00 (81.) ●	-00:48 (674.) ●	-00:57 (820.) ●
Laufen	21.1 km	05:31:11	00:00:41	06:49 min/km	-00:05 (65.) ●	-00:05 (532.) ●	-00:05 (645.) ●
Laufen	21.1 km	05:31:11	01:51:44	05:17 min/km	-11:40 (75.) ●	-09:13 (618.) ●	-11:08 (738.) ●
Total	113 km	05:31:11	05:31:11	20.47 km/h	-12:40 (104.) ●	-07:43 (734.) ●	-13:54 (852.) ●

Ges	Sex	Ak	Name	#	AK
835	719	99	Patrik Jansson	2113	M50-54	SWE	00:34:58	02:40:12	02:04:36	05:30:04
838	722	100	Christian Brondum	888	M50-54	DEN	00:41:26	02:34:30	02:01:04	05:30:23
839	723	101	Peter Molin	2235	M50-54	SWE	00:44:14	02:33:15	01:57:35	05:30:24
841	724	102	Roger Aarmo	1429	M50-54	NOR	00:40:42	02:46:34	01:49:14	05:30:32
842	725	103	Stephan Tichy	875	M50-54	GER	00:34:54	02:47:27	01:55:38	05:30:33
852	734	104	Allan Holm	842	M50-54	DEN	00:38:12	02:47:22	01:51:44	05:31:11
856	738	105	Thomas Kötter	530	M50-54	GER	00:38:40	02:50:06	01:52:51	05:31:29
875	753	106	Søren Ørsted	1233	M50-54	DEN	00:38:07	02:38:00	02:03:52	05:32:07
890	766	107	Karsten Andersen	602	M50-54	DEN	00:45:07	02:41:39	01:53:12	05:33:10
893	769	108	Thomas Perch Groth	1134	M50-54	DEN	00:32:56	02:35:55	02:09:46	05:33:16