Lennard Steffensen -
Ironman 70.3 Elsinore 2022
Quick facts
1952/1527/67Alle/Geschlecht/AK
M18-24Altersklasse
879Startnummer
GERNationalität
40:10 | 4:18:43 | 2:00:42 | 7:12:49 |
Vergleiche Lennard Steffensen mit anderen Athleten!
879 Steffensen
1964 Jensen ×
540 Caliz Abella ×
2057 Samardzija ×
1300 Agger ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:10 | 00:40:10 | 02:06 min/100m | +03:09 (54.) ● | +02:00 (1039.) ● | +01:28 (1276.) ● |
Wechsel | 00:47:18 | 00:07:08 | - | +00:12 (47.) ● | -00:09 (841.) ● | -00:12 (1065.) ● | |
Radfahren | 6.7 km | 01:10:26 | 00:23:08 | 17.38 km/h | +11:26 (70.) ● | +11:29 (1578.) ● | +11:15 (2050.) ● |
Radfahren | 18.1 km | 01:34:49 | 00:24:23 | 28.05 km/h | +03:48 (67.) ● | +03:37 (1508.) ● | +03:10 (1886.) ● |
Radfahren | 31.9 km | 02:25:11 | 00:50:22 | 16.44 km/h | +24:53 (70.) ● | +24:48 (1574.) ● | +24:16 (2047.) ● |
Radfahren | 45 km | 02:55:33 | 00:30:22 | 25.88 km/h | +04:23 (66.) ● | +05:14 (1508.) ● | +04:42 (1897.) ● |
Radfahren | 56.5 km | 03:19:49 | 00:24:16 | 28.43 km/h | +03:56 (66.) ● | +03:45 (1501.) ● | +03:18 (1884.) ● |
Radfahren | 75 km | 04:34:04 | 01:14:15 | 14.95 km/h | +37:56 (70.) ● | +38:48 (1582.) ● | +37:59 (2056.) ● |
Radfahren | 90 km | 05:06:01 | 00:31:57 | 28.17 km/h | +04:01 (58.) ● | +04:20 (1435.) ● | +03:45 (1786.) ● |
Radfahren | 90 km | 05:06:01 | 04:18:43 | 20.87 km/h | +01:30:23 (70.) ● | +01:32:01 (1581.) ● | +01:28:25 (2054.) ● |
Wechsel | 05:12:07 | 00:06:06 | - | +00:44 (49.) ● | +00:18 (1039.) ● | +00:13 (1298.) ● | |
Laufen | 1.8 km | 05:22:00 | 00:09:53 | 05:29 min/km | +00:22 (46.) ● | +00:19 (998.) ● | +00:06 (1191.) ● |
Laufen | 4.6 km | 05:37:39 | 00:15:39 | 05:35 min/km | +00:45 (47.) ● | +00:27 (998.) ● | +00:08 (1197.) ● |
Laufen | 6.3 km | 05:47:26 | 00:09:47 | 05:45 min/km | +00:33 (47.) ● | +00:15 (958.) ● | +00:06 (1168.) ● |
Laufen | 8.2 km | 05:58:41 | 00:11:15 | 05:55 min/km | +00:54 (49.) ● | +00:35 (1059.) ● | +00:25 (1302.) ● |
Laufen | 10.9 km | 06:15:42 | 00:17:01 | 06:18 min/km | +01:14 (51.) ● | +00:43 (1012.) ● | +00:27 (1236.) ● |
Laufen | 12.7 km | 06:25:50 | 00:10:08 | 05:37 min/km | +00:24 (45.) ● | +00:09 (902.) ● | ±00:00 (1102.) ● |
Laufen | 14.5 km | 06:36:55 | 00:11:05 | 06:09 min/km | +00:15 (44.) ● | ±00:00 (867.) ● | -00:09 (1065.) ● |
Laufen | 17.3 km | 06:52:49 | 00:15:54 | 05:40 min/km | -00:26 (37.) ● | -01:00 (695.) ● | -01:14 (841.) ● |
Laufen | 19 km | 07:02:14 | 00:09:25 | 05:32 min/km | -00:33 (36.) ● | -00:45 (650.) ● | -00:52 (794.) ● |
Laufen | 21 km | 07:12:10 | 00:09:56 | 04:58 min/km | -00:44 (36.) ● | -00:51 (660.) ● | -01:00 (803.) ● |
Laufen | 21.1 km | 07:12:49 | 00:00:39 | 06:29 min/km | -00:04 (23.) ● | -00:07 (374.) ● | -00:07 (438.) ● |
Laufen | 21.1 km | 07:12:49 | 02:00:42 | 05:43 min/km | +02:40 (38.) ● | -00:15 (849.) ● | -02:10 (1036.) ● |
Total | 113 km | 07:12:49 | 07:12:49 | 15.66 km/h | +01:37:08 (67.) ● | +01:33:55 (1527.) ● | +01:27:44 (1952.) ● |