Stefan Runge -
Ironman 70.3 Elsinore 2022

Quick facts

1554/1262/103Alle/Geschlecht/AK

M55-59Altersklasse

942Startnummer

GERNationalität


25:32	3:02:32	2:33:51	6:16:23

Vergleiche Stefan Runge mit anderen Athleten!

942 Runge

1756 Rosenkrands ×

926 Larsen ×

1595 Rottwitt ×

1516 Wetterhorn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:25:32	00:25:32	01:20 min/100m	-13:10 (1.) ●	-12:38 (30.) ●	-13:10 (36.) ●
Wechsel		00:33:31	00:07:59	-	+00:08 (83.) ●	+00:42 (1075.) ●	+00:39 (1387.) ●
Radfahren	6.7 km	00:46:17	00:12:46	31.49 km/h	+00:57 (121.) ●	+01:07 (1378.) ●	+00:53 (1657.) ●
Radfahren	18.1 km	01:08:56	00:22:39	30.2 km/h	+01:27 (112.) ●	+01:53 (1346.) ●	+01:26 (1591.) ●
Radfahren	31.9 km	01:36:02	00:27:06	30.55 km/h	+00:27 (100.) ●	+01:32 (1221.) ●	+01:00 (1434.) ●
Radfahren	45 km	02:02:49	00:26:47	29.35 km/h	+01:24 (103.) ●	+01:39 (1228.) ●	+01:07 (1453.) ●
Radfahren	56.5 km	02:25:33	00:22:44	30.35 km/h	+02:00 (117.) ●	+02:13 (1385.) ●	+01:46 (1663.) ●
Radfahren	75 km	03:04:56	00:39:23	28.18 km/h	+03:25 (112.) ●	+03:56 (1335.) ●	+03:07 (1609.) ●
Radfahren	90 km	03:36:03	00:31:07	28.92 km/h	+03:16 (120.) ●	+03:30 (1386.) ●	+02:55 (1696.) ●
Radfahren	90 km	03:36:03	03:02:32	29.58 km/h	+12:56 (113.) ●	+15:50 (1327.) ●	+12:14 (1588.) ●
Wechsel		03:42:32	00:06:29	-	+00:21 (90.) ●	+00:41 (1132.) ●	+00:36 (1423.) ●
Laufen	1.8 km	03:53:12	00:10:40	05:55 min/km	+00:43 (99.) ●	+01:06 (1217.) ●	+00:53 (1501.) ●
Laufen	4.6 km	04:11:13	00:18:01	06:26 min/km	+02:11 (112.) ●	+02:49 (1353.) ●	+02:30 (1707.) ●
Laufen	6.3 km	04:23:06	00:11:53	06:59 min/km	+01:57 (116.) ●	+02:21 (1393.) ●	+02:12 (1778.) ●
Laufen	8.2 km	04:38:22	00:15:16	08:02 min/km	+04:07 (132.) ●	+04:36 (1516.) ●	+04:26 (1955.) ●
Laufen	10.9 km	04:57:55	00:19:33	07:14 min/km	+02:28 (110.) ●	+03:15 (1337.) ●	+02:59 (1706.) ●
Laufen	12.7 km	05:11:35	00:13:40	07:35 min/km	+03:08 (129.) ●	+03:41 (1502.) ●	+03:32 (1943.) ●
Laufen	14.5 km	05:27:10	00:15:35	08:39 min/km	+03:51 (128.) ●	+04:30 (1505.) ●	+04:21 (1950.) ●
Laufen	17.3 km	05:48:37	00:21:27	07:39 min/km	+03:49 (118.) ●	+04:33 (1412.) ●	+04:19 (1808.) ●
Laufen	19 km	06:01:22	00:12:45	07:30 min/km	+02:08 (117.) ●	+02:35 (1396.) ●	+02:28 (1794.) ●
Laufen	21 km	06:15:23	00:14:01	07:00 min/km	+02:47 (121.) ●	+03:14 (1417.) ●	+03:05 (1817.) ●
Laufen	21.1 km	06:16:23	00:01:00	09:59 min/km	+00:04 (132.) ●	+00:14 (1523.) ●	+00:14 (1971.) ●
Laufen	21.1 km	06:16:23	02:33:51	07:17 min/km	+27:13 (119.) ●	+32:54 (1427.) ●	+30:59 (1825.) ●
Total	113 km	06:16:23	06:16:23	18.01 km/h	+27:28 (103.) ●	+37:29 (1262.) ●	+31:18 (1554.) ●

Ges	Sex	Ak	Name	#	AK
1422	1171	98	Mads Vestergaard Holsøe	270	M55-59	DEN	00:40:09	02:56:46	02:13:40	06:05:13
1450	1192	99	Henrik Lorentzen	1124	M55-59	DEN	00:36:58	02:51:18	02:27:43	06:09:03
1451	1193	100	Kurt Inge Dale	1026	M55-59	NOR	00:36:12	02:55:50	02:22:41	06:09:04
1533	1248	101	Erling Rosenkrands	1756	M55-59	DEN	00:41:05	03:03:56	02:10:07	06:14:34
1550	1259	102	Peter Hartwell Larsen	926	M55-59	DEN	00:40:43	02:59:35	02:22:25	06:16:18
1554	1262	103	Stefan Runge	942	M55-59	GER	00:25:32	03:02:32	02:33:51	06:16:23
1557	1264	104	Karsten Rottwitt	1595	M55-59	DEN	00:45:33	03:01:51	02:14:14	06:16:33
1566	1271	105	Martin Wetterhorn	1516	M55-59	SWE	00:36:22	02:50:14	02:32:39	06:17:10
1594	1291	106	Kim Rønholt	410	M55-59	DEN	00:52:11	02:55:28	02:11:49	06:19:29
1604	1298	107	Søren Christensen	664	M55-59	DEN	00:36:40	02:52:47	02:37:43	06:19:55