Jojo Grout -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1987/612/71Alle/Geschlecht/AK
F45-49Altersklasse
1591Startnummer
USANationalität
48:24 | 3:54:55 | 2:58:45 | 7:53:34 |
Vergleiche Jojo Grout mit anderen Athleten!
1591 Grout
1080 Osborn ×
999 Thompson ×
1547 Decuire ×
380 Tucker ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:24 | 00:48:24 | 02:32 min/100m | +04:45 (64.) ● | +05:21 (518.) ● | +06:08 (1710.) ● |
Wechsel | 00:54:24 | 00:06:00 | - | -01:02 (34.) ● | -00:58 (308.) ● | -00:47 (1000.) ● | |
Radfahren | 11.6 km | 01:21:43 | 00:27:19 | 25.48 km/h | +02:11 (69.) ● | +02:03 (551.) ● | +03:11 (1908.) ● |
Radfahren | 22.9 km | 01:47:31 | 00:25:48 | 26.28 km/h | +02:35 (74.) ● | +02:18 (549.) ● | +03:25 (1900.) ● |
Radfahren | 56.6 km | 03:18:14 | 01:30:43 | 22.29 km/h | +11:40 (72.) ● | +11:41 (573.) ● | +15:45 (1937.) ● |
Radfahren | 90.4 km | 04:49:19 | 01:31:05 | 22.27 km/h | +15:56 (76.) ● | +15:07 (637.) ● | +18:26 (2055.) ● |
Radfahren | 90.4 km | 04:49:19 | 03:54:55 | 23.09 km/h | +32:22 (73.) ● | +31:09 (589.) ● | +40:47 (1983.) ● |
Wechsel | 04:54:49 | 00:05:30 | - | +00:17 (48.) ● | +00:18 (418.) ● | +00:12 (1349.) ● | |
Laufen | 3.5 km | 05:22:12 | 00:27:23 | 07:49 min/km | +06:33 (76.) ● | +06:53 (642.) ● | +07:45 (2049.) ● |
Laufen | 5.9 km | 05:42:16 | 00:20:04 | 08:21 min/km | +04:44 (74.) ● | +04:52 (636.) ● | +05:27 (2025.) ● |
Laufen | 8.2 km | 06:03:12 | 00:20:56 | 09:06 min/km | +04:58 (75.) ● | +05:19 (637.) ● | +05:56 (2037.) ● |
Laufen | 10.8 km | 06:24:09 | 00:20:57 | 08:03 min/km | +04:58 (73.) ● | +05:12 (636.) ● | +05:47 (2028.) ● |
Laufen | 13.5 km | 06:47:21 | 00:23:12 | 08:35 min/km | +04:11 (69.) ● | +04:23 (585.) ● | +05:02 (1888.) ● |
Laufen | 16.1 km | 07:08:08 | 00:20:47 | 07:59 min/km | +04:16 (70.) ● | +04:23 (607.) ● | +04:52 (1927.) ● |
Laufen | 18.4 km | 07:29:13 | 00:21:05 | 09:10 min/km | +04:15 (71.) ● | +04:27 (596.) ● | +04:55 (1900.) ● |
Laufen | 20.9 km | 07:49:42 | 00:20:29 | 08:11 min/km | +03:55 (70.) ● | +04:12 (600.) ● | +04:35 (1894.) ● |
Laufen | 21.2 km | 07:53:34 | 00:03:52 | 12:53 min/km | +00:38 (70.) ● | +00:43 (605.) ● | +00:48 (1937.) ● |
Laufen | 21.2 km | 07:53:34 | 02:58:45 | 08:25 min/km | +38:28 (71.) ● | +40:24 (628.) ● | +45:07 (1997.) ● |
Total | 113.5 km | 07:53:34 | 07:53:34 | 14.38 km/h | +01:14:50 (71.) ● | +01:16:14 (612.) ● | +01:31:27 (1987.) ● |