Mentha Benek -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
2027/629/115Alle/Geschlecht/AK
F40-44Altersklasse
2077Startnummer
USANationalität
49:48 | 3:56:57 | 2:57:27 | 8:02:30 |
Vergleiche Mentha Benek mit anderen Athleten!
2077 Benek
900 Sears ×
1992 Harris ×
1114 Healy ×
885 Quiray ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:49:48 | 00:49:48 | 02:37 min/100m | +05:56 (100.) ● | +06:45 (550.) ● | +07:32 (1786.) ● |
Wechsel | 01:01:48 | 00:12:00 | - | +05:26 (118.) ● | +05:02 (628.) ● | +05:13 (2002.) ● | |
Radfahren | 11.6 km | 01:29:46 | 00:27:58 | 24.89 km/h | +02:41 (106.) ● | +02:42 (588.) ● | +03:50 (1985.) ● |
Radfahren | 22.9 km | 01:56:02 | 00:26:16 | 25.81 km/h | +02:44 (102.) ● | +02:46 (586.) ● | +03:53 (1966.) ● |
Radfahren | 56.6 km | 03:32:49 | 01:36:47 | 20.89 km/h | +17:51 (119.) ● | +17:45 (635.) ● | +21:49 (2062.) ● |
Radfahren | 90.4 km | 04:58:45 | 01:25:56 | 23.6 km/h | +10:17 (104.) ● | +09:58 (564.) ● | +13:17 (1911.) ● |
Radfahren | 90.4 km | 04:58:45 | 03:56:57 | 22.89 km/h | +33:33 (110.) ● | +33:11 (607.) ● | +42:49 (2007.) ● |
Wechsel | 05:05:03 | 00:06:18 | - | +01:28 (92.) ● | +01:06 (496.) ● | +01:00 (1574.) ● | |
Laufen | 3.5 km | 05:31:31 | 00:26:28 | 07:33 min/km | +05:42 (115.) ● | +05:58 (627.) ● | +06:50 (2021.) ● |
Laufen | 5.9 km | 05:51:07 | 00:19:36 | 08:09 min/km | +04:12 (112.) ● | +04:24 (620.) ● | +04:59 (1988.) ● |
Laufen | 8.2 km | 06:11:35 | 00:20:28 | 08:53 min/km | +04:45 (114.) ● | +04:51 (627.) ● | +05:28 (2014.) ● |
Laufen | 10.8 km | 06:32:58 | 00:21:23 | 08:13 min/km | +05:33 (119.) ● | +05:38 (643.) ● | +06:13 (2049.) ● |
Laufen | 13.5 km | 06:57:20 | 00:24:22 | 09:01 min/km | +05:29 (114.) ● | +05:33 (623.) ● | +06:12 (1986.) ● |
Laufen | 16.1 km | 07:17:56 | 00:20:36 | 07:55 min/km | +04:02 (107.) ● | +04:12 (601.) ● | +04:41 (1911.) ● |
Laufen | 18.4 km | 07:39:41 | 00:21:45 | 09:27 min/km | +04:53 (111.) ● | +05:07 (621.) ● | +05:35 (1966.) ● |
Laufen | 20.9 km | 07:59:10 | 00:19:29 | 07:47 min/km | +03:04 (97.) ● | +03:12 (553.) ● | +03:35 (1774.) ● |
Laufen | 21.2 km | 08:02:30 | 00:03:20 | 11:06 min/km | +00:10 (76.) ● | +00:11 (448.) ● | +00:16 (1526.) ● |
Laufen | 21.2 km | 08:02:30 | 02:57:27 | 08:22 min/km | +37:50 (114.) ● | +39:06 (620.) ● | +43:49 (1980.) ● |
Total | 113.5 km | 08:02:30 | 08:02:30 | 14.11 km/h | +01:24:13 (115.) ● | +01:25:10 (629.) ● | +01:40:23 (2027.) ● |