Liz Vanderkruk -
Ironman 70.3 Coeur d'Alene 2022
Quick facts
1330/347/3Alle/Geschlecht/AK
F65-69Altersklasse
2341Startnummer
CANNationalität
42:38 | 3:31:33 | 2:13:40 | 6:40:20 |
Vergleiche Liz Vanderkruk mit anderen Athleten!
2341 Vanderkruk
1019 Nelson ×
624 Tervort ×
1201 Dean ×
1037 Wendel ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:38 | 00:42:38 | 02:14 min/100m | -03:29 (2.) ● | -00:25 (337.) ● | +00:22 (1198.) ● |
Wechsel | 00:49:37 | 00:06:59 | - | -02:38 (2.) ● | +00:01 (407.) ● | +00:12 (1284.) ● | |
Radfahren | 11.6 km | 01:14:44 | 00:25:07 | 27.71 km/h | -01:28 (4.) ● | -00:09 (326.) ● | +00:59 (1396.) ● |
Radfahren | 22.9 km | 01:38:34 | 00:23:50 | 28.45 km/h | -00:35 (4.) ● | +00:20 (377.) ● | +01:27 (1519.) ● |
Radfahren | 56.6 km | 03:04:44 | 01:26:10 | 23.47 km/h | +03:40 (6.) ● | +07:08 (495.) ● | +11:12 (1785.) ● |
Radfahren | 90.4 km | 04:21:10 | 01:16:26 | 26.53 km/h | -01:47 (5.) ● | +00:28 (356.) ● | +03:47 (1416.) ● |
Radfahren | 90.4 km | 04:21:10 | 03:31:33 | 25.64 km/h | -00:10 (5.) ● | +07:47 (418.) ● | +17:25 (1595.) ● |
Wechsel | 04:26:40 | 00:05:30 | - | -00:05 (5.) ● | +00:18 (417.) ● | +00:12 (1346.) ● | |
Laufen | 3.5 km | 04:45:33 | 00:18:53 | 05:23 min/km | -03:08 (2.) ● | -01:37 (259.) ● | -00:45 (1028.) ● |
Laufen | 5.9 km | 05:00:41 | 00:15:08 | 06:18 min/km | -00:58 (4.) ● | -00:04 (369.) ● | +00:31 (1326.) ● |
Laufen | 8.2 km | 05:15:36 | 00:14:55 | 06:29 min/km | -01:38 (4.) ● | -00:42 (303.) ● | -00:05 (1150.) ● |
Laufen | 10.8 km | 05:31:07 | 00:15:31 | 05:58 min/km | -01:21 (4.) ● | -00:14 (353.) ● | +00:21 (1273.) ● |
Laufen | 13.5 km | 05:50:09 | 00:19:02 | 07:02 min/km | -01:06 (4.) ● | +00:13 (372.) ● | +00:52 (1315.) ● |
Laufen | 16.1 km | 06:05:44 | 00:15:35 | 05:59 min/km | -02:06 (3.) ● | -00:49 (300.) ● | -00:20 (1095.) ● |
Laufen | 18.4 km | 06:21:35 | 00:15:51 | 06:53 min/km | -01:54 (3.) ● | -00:47 (309.) ● | -00:19 (1109.) ● |
Laufen | 20.9 km | 06:37:29 | 00:15:54 | 06:21 min/km | -01:31 (4.) ● | -00:23 (336.) ● | ±00:00 (1179.) ● |
Laufen | 21.2 km | 06:40:20 | 00:02:51 | 09:29 min/km | -00:35 (2.) ● | -00:18 (226.) ● | -00:13 (894.) ● |
Laufen | 21.2 km | 06:40:20 | 02:13:40 | 06:18 min/km | -14:17 (4.) ● | -04:41 (316.) ● | +00:02 (1161.) ● |
Total | 113.5 km | 06:40:20 | 06:40:20 | 17.01 km/h | -20:39 (3.) ● | +03:00 (347.) ● | +18:13 (1330.) ● |