Erica Ruge -
Ironman 70.3 Lubbock 2022

Quick facts

196/32/5Alle/Geschlecht/AK

F50-54Altersklasse

117Startnummer

USANationalität


59:52	2:41:32	1:51:00	5:36:47

Vergleiche Erica Ruge mit anderen Athleten!

117 Ruge

224 Meyer ×

653 Duchesne ×

378 Ulibarri ×

315 Nelson ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:59:52	00:59:52	03:09 min/100m	+09:33 (23.) ●	+11:27 (167.) ●	+12:27 (617.) ●
Wechsel		01:01:56	00:02:04	-	-01:47 (2.) ●	-01:42 (25.) ●	-01:50 (120.) ●
Radfahren	10.6 km	01:23:25	00:21:29	29.6 km/h	-04:00 (3.) ●	-03:54 (19.) ●	-02:36 (184.) ●
Radfahren	24.9 km	01:51:24	00:27:59	30.66 km/h	-06:46 (3.) ●	-06:51 (19.) ●	-04:40 (164.) ●
Radfahren	44.5 km	02:31:04	00:39:40	29.65 km/h	-09:20 (3.) ●	-09:36 (20.) ●	-06:11 (177.) ●
Radfahren	65.2 km	03:06:11	00:35:07	35.37 km/h	-08:06 (2.) ●	-08:17 (15.) ●	-05:57 (150.) ●
Radfahren	79.5 km	03:26:00	00:19:49	43.3 km/h	-06:04 (1.) ●	-05:55 (4.) ●	-04:46 (76.) ●
Radfahren	90.1 km	03:43:28	00:17:28	36.41 km/h	-01:54 (6.) ●	-01:54 (39.) ●	-01:13 (246.) ●
Radfahren	90.1 km	03:43:28	02:41:32	33.47 km/h	-36:10 (2.) ●	-36:27 (15.) ●	-25:23 (152.) ●
Wechsel		03:45:47	00:02:19	-	-02:16 (3.) ●	-02:15 (18.) ●	-02:09 (98.) ●
Laufen	4.8 km	04:09:44	00:23:57	04:59 min/km	-08:06 (2.) ●	-07:38 (16.) ●	-05:43 (123.) ●
Laufen	10.4 km	04:37:53	00:28:09	05:01 min/km	-08:46 (3.) ●	-08:27 (19.) ●	-06:37 (141.) ●
Laufen	11.1 km	04:40:41	00:02:48	04:00 min/km	-01:12 (1.) ●	-01:04 (14.) ●	-00:54 (110.) ●
Laufen	14.4 km	04:59:19	00:18:38	05:38 min/km	-05:14 (4.) ●	-05:04 (32.) ●	-04:11 (161.) ●
Laufen	15.5 km	05:05:01	00:05:42	05:10 min/km	-01:48 (3.) ●	-01:36 (31.) ●	-01:23 (155.) ●
Laufen	17.4 km	05:09:01	00:04:00	02:06 min/km	-00:15 (14.) ●	-00:12 (91.) ●	-00:06 (366.) ●
Laufen	19.5 km	05:27:53	00:18:52	08:59 min/km	-05:43 (3.) ●	-05:23 (33.) ●	-04:44 (163.) ●
Laufen	20.6 km	05:34:13	00:06:20	05:45 min/km	-01:12 (11.) ●	-00:59 (64.) ●	-00:48 (276.) ●
Laufen	21.1 km	05:36:47	00:02:34	05:08 min/km	-00:31 (6.) ●	-00:27 (52.) ●	-00:22 (240.) ●
Laufen	21.1 km	05:36:47	01:51:00	05:15 min/km	-32:47 (3.) ●	-30:50 (27.) ●	-24:48 (152.) ●
Total	113.1 km	05:36:47	05:36:47	20.15 km/h	-01:03:27 (5.) ●	-59:47 (32.) ●	-41:43 (196.) ●

Ges	Sex	Ak	Name	#	AK
101	14	1	Graciela Garcia	248	F50-54	VEN	00:33:42	02:42:28	01:52:28	05:12:23
122	19	2	Ute Nestler	42	F50-54	DEU	00:41:33	02:37:03	01:55:45	05:18:06
154	24	3	Deanna Meyer	224	F50-54	USA	00:36:47	02:58:17	01:46:50	05:27:23
169	27	4	Sara Duchesne	653	F50-54	USA	00:42:55	02:53:00	01:49:13	05:31:40
196	32	5	Erica Ruge	117	F50-54	USA	00:59:52	02:41:32	01:51:00	05:36:47
241	41	6	Beth Ulibarri	378	F50-54	USA	00:43:37	02:53:22	02:04:44	05:47:40
253	47	7	Wendy Nelson	315	F50-54	GBR	00:42:59	02:50:25	02:06:04	05:50:05
289	60	8	Michaela Jansen	444	F50-54	USA	00:46:04	03:08:56	01:54:58	05:57:30
290	61	9	Charrissa Lin	322	F50-54	USA	00:50:00	03:08:02	01:53:46	05:57:37
295	62	10	Shannon Baynham	383	F50-54	USA	00:49:48	02:56:46	02:03:56	05:58:23