John Heffernan -
Ironman 70.3 Mont-Tremblant 2022
Quick facts
1630/1160/90Alle/Geschlecht/AK
M55-59Altersklasse
507Startnummer
CANNationalität
35:57 | 2:59:32 | 3:41:12 | 7:37:27 |
Vergleiche John Heffernan mit anderen Athleten!
507 Heffernan
1519 Poudrier ×
1242 Boldog ×
681 Zambon ×
1808 Guignard ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:35:57 | 00:35:57 | 01:53 min/100m | -05:17 (25.) ● | -03:05 (407.) ● | -03:23 (561.) ● |
Wechsel | 00:45:49 | 00:09:52 | - | +03:23 (91.) ● | +03:59 (1163.) ● | +04:02 (1680.) ● | |
Radfahren | 8.5 km | 00:58:50 | 00:13:01 | 39.18 km/h | -00:09 (52.) ● | +00:14 (770.) ● | -00:04 (941.) ● |
Radfahren | 34.5 km | 01:49:01 | 00:50:11 | 31.09 km/h | -02:52 (35.) ● | -00:45 (629.) ● | -02:05 (735.) ● |
Radfahren | 59.6 km | 02:50:50 | 01:01:49 | 24.36 km/h | -04:43 (29.) ● | -01:42 (585.) ● | -03:32 (671.) ● |
Radfahren | 81 km | 03:25:58 | 00:35:08 | 36.55 km/h | -01:42 (42.) ● | -00:06 (689.) ● | -01:12 (835.) ● |
Radfahren | 91.5 km | 03:45:21 | 00:19:23 | 32.5 km/h | -00:14 (62.) ● | +00:26 (776.) ● | -00:04 (974.) ● |
Radfahren | 91.5 km | 03:45:21 | 02:59:32 | 30.58 km/h | -09:40 (36.) ● | -01:53 (642.) ● | -06:57 (758.) ● |
Wechsel | 03:56:15 | 00:10:54 | - | +04:51 (97.) ● | +06:42 (1223.) ● | +06:53 (1756.) ● | |
Laufen | 3.8 km | 04:37:06 | 00:40:51 | 10:45 min/km | +13:50 (99.) ● | +16:10 (1232.) ● | +15:34 (1763.) ● |
Laufen | 10.1 km | 05:42:22 | 01:05:16 | 10:21 min/km | +24:20 (99.) ● | +27:37 (1236.) ● | +26:53 (1772.) ● |
Laufen | 16.3 km | 06:49:11 | 01:06:49 | 10:46 min/km | +22:58 (99.) ● | +26:17 (1234.) ● | +25:46 (1770.) ● |
Laufen | 20.1 km | 07:28:32 | 00:39:21 | 10:21 min/km | +12:04 (99.) ● | +14:01 (1231.) ● | +13:46 (1765.) ● |
Laufen | 21.1 km | 07:37:27 | 00:08:55 | 08:55 min/km | +03:04 (99.) ● | +03:31 (1230.) ● | +03:26 (1765.) ● |
Laufen | 21.1 km | 07:37:27 | 03:41:12 | 10:29 min/km | +01:16:16 (99.) ● | +01:27:36 (1235.) ● | +01:25:25 (1770.) ● |
Total | 114.5 km | 07:37:27 | 07:37:27 | 15.02 km/h | +01:09:33 (90.) ● | +01:33:19 (1160.) ● | +01:26:00 (1630.) ● |