Otmane Lazrak -
Ironman Frankfurt 2022

Quick facts

1076/1001/207Alle/Geschlecht/AK

M40-44Altersklasse

1010Startnummer

MARNationalität


1:24:15	6:16:06	3:36:50	11:35:05

Vergleiche Otmane Lazrak mit anderen Athleten!

1010 Lazrak

325 Verschaeren ×

2591 Harrison ×

1123 Edge ×

1632 Schilling ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:53	00:33:53	02:15 min/100m	+05:36 (351.) ●	+04:59 (1762.) ●	+04:51 (1975.) ●
Schwimmen	3.8 km	01:24:15	00:50:22	02:11 min/100m	+06:30 (321.) ●	+05:33 (1594.) ●	+05:22 (1784.) ●
Schwimmen	3.8 km	01:24:15	01:24:15	02:13 min/100m	+12:06 (337.) ●	+10:32 (1676.) ●	+10:13 (1879.) ●
Wechsel		01:32:57	00:08:42	-	+00:32 (245.) ●	+00:26 (1258.) ●	+00:27 (1420.) ●
Radfahren	13.4 km	01:57:10	00:24:13	33.2 km/h	+01:54 (316.) ●	+01:38 (1583.) ●	+01:28 (1730.) ●
Radfahren	30.2 km	02:44:09	00:46:59	21.45 km/h	+17:01 (373.) ●	+16:46 (1984.) ●	+16:32 (2241.) ●
Radfahren	47 km	03:21:29	00:37:20	27 km/h	+05:22 (353.) ●	+04:49 (1797.) ●	+04:31 (1984.) ●
Radfahren	56.8 km	03:38:45	00:17:16	34.05 km/h	+01:10 (300.) ●	+00:58 (1483.) ●	+00:50 (1608.) ●
Radfahren	73 km	04:13:26	00:34:41	28.02 km/h	+01:43 (274.) ●	+01:17 (1325.) ●	+00:58 (1423.) ●
Radfahren	76.7 km	04:18:58	00:05:32	40.12 km/h	+00:11 (271.) ●	+00:08 (1374.) ●	+00:05 (1483.) ●
Radfahren	91.1 km	04:47:15	00:28:17	30.55 km/h	+00:33 (242.) ●	+00:09 (1165.) ●	-00:05 (1245.) ●
Radfahren	98.2 km	04:59:47	00:12:32	33.99 km/h	+01:00 (315.) ●	+00:49 (1570.) ●	+00:44 (1726.) ●
Radfahren	114.9 km	05:32:37	00:32:50	30.52 km/h	+00:50 (247.) ●	+00:30 (1195.) ●	+00:13 (1279.) ●
Radfahren	131.7 km	06:08:13	00:35:36	28.31 km/h	+01:13 (256.) ●	+00:44 (1246.) ●	+00:25 (1340.) ●
Radfahren	141.5 km	06:25:25	00:17:12	34.19 km/h	-00:14 (190.) ●	-00:31 (932.) ●	-00:41 (989.) ●
Radfahren	157.7 km	07:00:43	00:35:18	27.54 km/h	+00:01 (225.) ●	-00:28 (1037.) ●	-00:48 (1109.) ●
Radfahren	161.4 km	07:06:26	00:05:43	38.83 km/h	+00:07 (258.) ●	+00:03 (1271.) ●	+00:01 (1369.) ●
Radfahren	175.8 km	07:36:04	00:29:38	29.16 km/h	-00:04 (217.) ●	-00:18 (1053.) ●	-00:33 (1120.) ●
Radfahren	182.9 km	07:48:42	00:12:38	33.72 km/h	+00:51 (293.) ●	+00:43 (1500.) ●	+00:38 (1639.) ●
Radfahren	183 km	07:49:03	00:00:21	17.14 km/h	+00:02 (294.) ●	+00:02 (1549.) ●	+00:02 (1731.) ●
Radfahren	183 km	07:49:03	06:16:06	29.19 km/h	+31:40 (312.) ●	+27:19 (1528.) ●	+24:20 (1667.) ●
Wechsel		07:58:15	00:09:12	-	+02:55 (321.) ●	+02:41 (1711.) ●	+02:42 (1935.) ●
Laufen	1.8 km	08:06:31	00:08:16	04:35 min/km	-00:53 (128.) ●	-00:58 (613.) ●	-01:01 (652.) ●
Laufen	3.1 km	08:13:41	00:07:10	05:30 min/km	-00:37 (100.) ●	-00:43 (484.) ●	-00:46 (506.) ●
Laufen	7.7 km	08:36:15	00:22:34	04:54 min/km	-02:37 (112.) ●	-03:03 (563.) ●	-03:12 (594.) ●
Laufen	9.7 km	08:46:09	00:09:54	04:57 min/km	-01:17 (103.) ●	-01:30 (513.) ●	-01:33 (541.) ●
Laufen	10.5 km	08:50:56	00:04:47	05:58 min/km	-00:32 (132.) ●	-00:38 (650.) ●	-00:39 (696.) ●
Laufen	12.3 km	08:59:30	00:08:34	04:45 min/km	-01:26 (87.) ●	-01:37 (436.) ●	-01:40 (455.) ●
Laufen	13.6 km	09:06:45	00:07:15	05:34 min/km	-01:08 (54.) ●	-01:18 (278.) ●	-01:20 (291.) ●
Laufen	18.2 km	09:29:33	00:22:48	04:57 min/km	-04:18 (70.) ●	-04:56 (363.) ●	-05:03 (378.) ●
Laufen	20.2 km	09:39:38	00:10:05	05:02 min/km	-02:08 (67.) ●	-02:25 (338.) ●	-02:28 (355.) ●
Laufen	21 km	09:44:23	00:04:45	05:56 min/km	-01:06 (66.) ●	-01:11 (337.) ●	-01:12 (357.) ●
Laufen	22.8 km	09:53:17	00:08:54	04:56 min/km	-02:15 (60.) ●	-02:19 (315.) ●	-02:20 (332.) ●
Laufen	24.1 km	10:00:33	00:07:16	05:35 min/km	-01:48 (27.) ●	-01:55 (159.) ●	-01:57 (165.) ●
Laufen	28.8 km	10:23:46	00:23:13	04:56 min/km	-06:09 (42.) ●	-06:42 (234.) ●	-06:48 (248.) ●
Laufen	30.7 km	10:33:43	00:09:57	05:14 min/km	-03:11 (31.) ●	-03:23 (163.) ●	-03:26 (168.) ●
Laufen	31.5 km	10:38:36	00:04:53	06:06 min/km	-01:18 (49.) ●	-01:21 (256.) ●	-01:22 (274.) ●
Laufen	33.3 km	10:47:29	00:08:53	04:56 min/km	-02:24 (36.) ●	-02:40 (207.) ●	-02:43 (217.) ●
Laufen	34.6 km	10:54:52	00:07:23	05:40 min/km	-02:01 (25.) ●	-02:13 (132.) ●	-02:15 (138.) ●
Laufen	39.3 km	11:18:28	00:23:36	05:01 min/km	-06:51 (36.) ●	-07:24 (208.) ●	-07:29 (219.) ●
Laufen	41.2 km	11:29:14	00:10:46	05:39 min/km	-02:24 (67.) ●	-02:38 (374.) ●	-02:41 (399.) ●
Laufen	42 km	11:34:10	00:04:56	06:10 min/km	-00:41 (116.) ●	-00:47 (590.) ●	-00:49 (634.) ●
Laufen	42.2 km	11:35:05	00:00:55	04:34 min/km	+00:05 (295.) ●	+00:03 (1452.) ●	+00:03 (1638.) ●
Laufen	42.2 km	11:35:05	03:36:50	05:08 min/km	-44:59 (52.) ●	-49:38 (279.) ●	-50:41 (294.) ●
Total	229 km	11:35:05	11:35:05	19.77 km/h	+02:14 (207.) ●	-08:40 (1001.) ●	-12:59 (1076.) ●

Ges	Sex	Ak	Name	#	AK
1029	956	202	Jimmy Loix	2037	M40-44	BEL	01:07:17	05:15:39	04:52:23	11:30:45
1035	961	203	Benedikt Lind	1289	M40-44	DEU	01:17:33	06:09:34	03:47:18	11:30:58
1054	980	204	Ahmed Majt	1003	M40-44	MAR	01:09:01	06:05:49	04:01:49	11:32:25
1055	981	205	Tim Verschaeren	325	M40-44	BEL	01:08:26	05:32:57	04:38:03	11:32:35
1060	986	206	Mark Harrison	2591	M40-44	GBR	01:23:53	06:03:02	03:44:51	11:32:51
1076	1001	207	Otmane Lazrak	1010	M40-44	MAR	01:24:15	06:16:06	03:36:50	11:35:05
1091	1011	208	Richard Edge	1123	M40-44	GBR	01:12:53	06:06:32	03:58:55	11:36:34
1094	1014	209	Lars Schilling	1632	M40-44	DEU	01:15:14	05:27:34	04:40:40	11:36:44
1104	1024	210	Alessandro Ciciliato	2482	M40-44	ITA	01:13:00	05:55:05	04:01:26	11:37:33
1108	1027	211	Jan Feldhaus	1425	M40-44	DEU	01:05:47	05:44:08	04:36:18	11:38:02