Arnd Zabka -
Ironman Frankfurt 2022

Quick facts

2068/1836/275Alle/Geschlecht/AK

M50-54Altersklasse

102Startnummer

DEUNationalität


1:12:55	6:11:13	6:20:37	14:05:57

Vergleiche Arnd Zabka mit anderen Athleten!

102 Zabka

537 Heschel ×

2183 Marien ×

1660 Junk ×

2442 O'Donnell ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:36	00:28:36	01:54 min/100m	-01:37 (112.) ●	-00:18 (1025.) ●	-00:26 (1117.) ●
Schwimmen	3.8 km	01:12:55	00:44:19	01:55 min/100m	-02:28 (112.) ●	-00:30 (1016.) ●	-00:41 (1123.) ●
Schwimmen	3.8 km	01:12:55	01:12:55	01:55 min/100m	-04:05 (112.) ●	-00:48 (1025.) ●	-01:07 (1123.) ●
Wechsel		01:24:11	00:11:16	-	+02:20 (251.) ●	+03:00 (1729.) ●	+03:01 (1962.) ●
Radfahren	13.4 km	01:46:12	00:22:01	36.52 km/h	-01:11 (96.) ●	-00:34 (870.) ●	-00:44 (922.) ●
Radfahren	30.2 km	02:17:25	00:31:13	32.29 km/h	+00:22 (177.) ●	+01:00 (1343.) ●	+00:46 (1445.) ●
Radfahren	47 km	02:51:00	00:33:35	30.01 km/h	-00:22 (172.) ●	+01:04 (1325.) ●	+00:46 (1421.) ●
Radfahren	56.8 km	03:07:05	00:16:05	36.56 km/h	-00:38 (120.) ●	-00:13 (1023.) ●	-00:21 (1080.) ●
Radfahren	73 km	03:43:21	00:36:16	26.8 km/h	+01:57 (220.) ●	+02:52 (1563.) ●	+02:33 (1696.) ●
Radfahren	76.7 km	03:49:04	00:05:43	38.83 km/h	+00:15 (231.) ●	+00:19 (1541.) ●	+00:16 (1680.) ●
Radfahren	91.1 km	04:20:07	00:31:03	27.83 km/h	+02:05 (241.) ●	+02:55 (1647.) ●	+02:41 (1806.) ●
Radfahren	98.2 km	04:31:49	00:11:42	36.41 km/h	-00:24 (152.) ●	-00:01 (1163.) ●	-00:06 (1252.) ●
Radfahren	114.9 km	05:07:13	00:35:24	28.31 km/h	+02:19 (234.) ●	+03:04 (1592.) ●	+02:47 (1744.) ●
Radfahren	131.7 km	05:46:14	00:39:01	25.84 km/h	+02:55 (244.) ●	+04:09 (1661.) ●	+03:50 (1828.) ●
Radfahren	141.5 km	06:05:26	00:19:12	30.63 km/h	+01:05 (224.) ●	+01:29 (1541.) ●	+01:19 (1677.) ●
Radfahren	157.7 km	06:45:00	00:39:34	24.57 km/h	+02:51 (231.) ●	+03:48 (1575.) ●	+03:28 (1733.) ●
Radfahren	161.4 km	06:50:48	00:05:48	38.28 km/h	-00:02 (187.) ●	+00:08 (1348.) ●	+00:06 (1463.) ●
Radfahren	175.8 km	07:23:15	00:32:27	26.63 km/h	+01:46 (219.) ●	+02:31 (1514.) ●	+02:16 (1660.) ●
Radfahren	182.9 km	07:35:05	00:11:50	36 km/h	-00:14 (139.) ●	-00:05 (1095.) ●	-00:10 (1174.) ●
Radfahren	183 km	07:35:24	00:00:19	18.95 km/h	-00:01 (171.) ●	±00:00 (1253.) ●	±00:00 (1394.) ●
Radfahren	183 km	07:35:24	06:11:13	29.58 km/h	+12:43 (207.) ●	+22:26 (1468.) ●	+19:27 (1592.) ●
Wechsel		07:45:20	00:09:56	-	+01:31 (250.) ●	+03:25 (1780.) ●	+03:26 (2014.) ●
Laufen	1.8 km	07:56:15	00:10:55	06:03 min/km	+01:18 (253.) ●	+01:41 (1750.) ●	+01:38 (1964.) ●
Laufen	3.1 km	08:05:31	00:09:16	07:07 min/km	+01:03 (265.) ●	+01:23 (1797.) ●	+01:20 (2023.) ●
Laufen	7.7 km	08:38:38	00:33:07	07:11 min/km	+06:10 (275.) ●	+07:30 (1846.) ●	+07:21 (2086.) ●
Laufen	9.7 km	08:54:48	00:16:10	08:05 min/km	+04:09 (291.) ●	+04:46 (1933.) ●	+04:43 (2187.) ●
Laufen	10.5 km	09:02:13	00:07:25	09:16 min/km	+01:42 (283.) ●	+02:00 (1896.) ●	+01:59 (2143.) ●
Laufen	12.3 km	09:15:45	00:13:32	07:31 min/km	+02:52 (283.) ●	+03:21 (1863.) ●	+03:18 (2107.) ●
Laufen	13.6 km	09:28:20	00:12:35	09:40 min/km	+03:37 (293.) ●	+04:02 (1963.) ●	+04:00 (2219.) ●
Laufen	18.2 km	10:09:27	00:41:07	08:56 min/km	+11:58 (294.) ●	+13:23 (1955.) ●	+13:16 (2210.) ●
Laufen	20.2 km	10:27:44	00:18:17	09:08 min/km	+05:05 (291.) ●	+05:47 (1937.) ●	+05:44 (2190.) ●
Laufen	21 km	10:36:04	00:08:20	10:24 min/km	+02:05 (287.) ●	+02:24 (1909.) ●	+02:23 (2152.) ●
Laufen	22.8 km	10:51:57	00:15:53	08:49 min/km	+04:04 (286.) ●	+04:40 (1919.) ●	+04:39 (2168.) ●
Laufen	24.1 km	11:05:40	00:13:43	10:33 min/km	+04:05 (293.) ●	+04:32 (1959.) ●	+04:30 (2213.) ●
Laufen	28.8 km	11:50:57	00:45:17	09:38 min/km	+13:38 (294.) ●	+15:22 (1966.) ●	+15:16 (2220.) ●
Laufen	30.7 km	12:12:03	00:21:06	11:06 min/km	+06:58 (297.) ●	+07:46 (1972.) ●	+07:43 (2227.) ●
Laufen	31.5 km	12:21:16	00:09:13	11:31 min/km	+02:42 (295.) ●	+02:59 (1939.) ●	+02:58 (2184.) ●
Laufen	33.3 km	12:37:37	00:16:21	09:05 min/km	+04:09 (290.) ●	+04:48 (1921.) ●	+04:45 (2169.) ●
Laufen	34.6 km	12:52:13	00:14:36	11:13 min/km	+04:24 (293.) ●	+05:00 (1960.) ●	+04:58 (2212.) ●
Laufen	39.3 km	13:36:41	00:44:28	09:27 min/km	+11:37 (288.) ●	+13:28 (1915.) ●	+13:23 (2165.) ●
Laufen	41.2 km	13:56:20	00:19:39	10:20 min/km	+05:23 (284.) ●	+06:15 (1903.) ●	+06:12 (2151.) ●
Laufen	42 km	14:04:53	00:08:33	10:41 min/km	+02:27 (285.) ●	+02:50 (1899.) ●	+02:48 (2145.) ●
Laufen	42.2 km	14:05:57	00:01:04	05:19 min/km	+00:11 (268.) ●	+00:12 (1779.) ●	+00:12 (2016.) ●
Laufen	42.2 km	14:05:57	06:20:37	09:01 min/km	+01:39:37 (299.) ●	+01:54:09 (1971.) ●	+01:53:06 (2226.) ●
Total	229 km	14:05:57	14:05:57	16.24 km/h	+01:52:06 (275.) ●	+02:22:12 (1836.) ●	+02:17:53 (2068.) ●

Ges	Sex	Ak	Name	#	AK
2021	1799	270	Thorsten Nitsch	1433	M50-54	DEU	01:18:32	06:44:34	05:30:52	13:57:15
2022	1800	271	Christian Weber	2670	M50-54	DEU	01:11:58	07:00:19	05:23:35	13:57:18
2048	1818	272	Marco Koch	900	M50-54	DEU	01:36:08	06:40:26	05:29:07	14:01:45
2052	1822	273	Steffen Heschel	537	M50-54	DEU	01:33:12	06:27:27	05:42:58	14:02:28
2063	1832	274	Sige Marien	2183	M50-54	BEL	01:27:36	07:22:51	04:51:31	14:05:26
2068	1836	275	Arnd Zabka	102	M50-54	DEU	01:12:55	06:11:13	06:20:37	14:05:57
2074	1842	276	Thomas Junk	1660	M50-54	DEU	01:24:29	06:53:19	05:26:47	14:08:49
2075	1843	277	Jon O'Donnell	2442	M50-54	GBR	01:33:02	06:45:55	05:32:56	14:08:54
2081	1848	278	Scott Davis	939	M50-54	USA	01:21:50	06:47:14	05:44:08	14:11:24
2085	1851	279	Navid Berdjis	946	M50-54	DEU	01:31:10	07:07:49	05:09:50	14:13:31