Steffen Haack -
Ironman Frankfurt 2022

Quick facts

2220/1965/323Alle/Geschlecht/AK

M45-49Altersklasse

1290Startnummer

DEUNationalität


1:40:56	7:20:57	5:29:57	14:52:10

Vergleiche Steffen Haack mit anderen Athleten!

1290 Haack

717 Rödler ×

556 Simonsen ×

761 El-Tawil ×

627 Simmer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:38:32	00:38:32	02:34 min/100m	+08:54 (313.) ●	+09:38 (1937.) ●	+09:30 (2188.) ●
Schwimmen	3.8 km	01:40:56	01:02:24	02:42 min/100m	+16:27 (316.) ●	+17:35 (1951.) ●	+17:24 (2203.) ●
Schwimmen	3.8 km	01:40:56	01:40:56	02:39 min/100m	+25:21 (315.) ●	+27:13 (1947.) ●	+26:54 (2200.) ●
Wechsel		01:54:08	00:13:12	-	+04:39 (304.) ●	+04:56 (1871.) ●	+04:57 (2117.) ●
Radfahren	13.4 km	02:20:35	00:26:27	30.4 km/h	+03:37 (313.) ●	+03:52 (1904.) ●	+03:42 (2128.) ●
Radfahren	30.2 km	02:57:30	00:36:55	27.3 km/h	+06:26 (323.) ●	+06:42 (1955.) ●	+06:28 (2195.) ●
Radfahren	47 km	03:39:47	00:42:17	23.84 km/h	+09:20 (322.) ●	+09:46 (1968.) ●	+09:28 (2212.) ●
Radfahren	56.8 km	04:00:30	00:20:43	28.38 km/h	+04:16 (323.) ●	+04:25 (1959.) ●	+04:17 (2201.) ●
Radfahren	73 km	04:42:58	00:42:28	22.89 km/h	+08:39 (322.) ●	+09:04 (1954.) ●	+08:45 (2194.) ●
Radfahren	76.7 km	04:49:30	00:06:32	33.98 km/h	+01:08 (307.) ●	+01:08 (1873.) ●	+01:05 (2085.) ●
Radfahren	91.1 km	05:22:56	00:33:26	25.84 km/h	+05:02 (308.) ●	+05:18 (1865.) ●	+05:04 (2078.) ●
Radfahren	98.2 km	05:36:31	00:13:35	31.36 km/h	+01:48 (296.) ●	+01:52 (1834.) ●	+01:47 (2046.) ●
Radfahren	114.9 km	06:17:20	00:40:49	24.55 km/h	+07:56 (317.) ●	+08:29 (1928.) ●	+08:12 (2170.) ●
Radfahren	131.7 km	07:06:12	00:48:52	20.63 km/h	+13:36 (323.) ●	+14:00 (1974.) ●	+13:41 (2227.) ●
Radfahren	141.5 km	07:28:56	00:22:44	25.87 km/h	+04:52 (315.) ●	+05:01 (1947.) ●	+04:51 (2185.) ●
Radfahren	157.7 km	08:14:47	00:45:51	21.2 km/h	+09:44 (310.) ●	+10:05 (1916.) ●	+09:45 (2152.) ●
Radfahren	161.4 km	08:21:26	00:06:39	33.38 km/h	+00:58 (304.) ●	+00:59 (1810.) ●	+00:57 (2012.) ●
Radfahren	175.8 km	09:00:10	00:38:44	22.31 km/h	+08:37 (317.) ●	+08:48 (1947.) ●	+08:33 (2192.) ●
Radfahren	182.9 km	09:14:40	00:14:30	29.38 km/h	+02:31 (318.) ●	+02:35 (1914.) ●	+02:30 (2144.) ●
Radfahren	183 km	09:15:05	00:00:25	14.4 km/h	+00:06 (300.) ●	+00:06 (1886.) ●	+00:06 (2125.) ●
Radfahren	183 km	09:15:05	07:20:57	24.9 km/h	+01:28:36 (321.) ●	+01:32:10 (1956.) ●	+01:29:11 (2196.) ●
Wechsel		09:22:13	00:07:08	-	+00:40 (223.) ●	+00:37 (1355.) ●	+00:38 (1526.) ●
Laufen	1.8 km	09:34:20	00:12:07	06:43 min/km	+02:49 (313.) ●	+02:53 (1885.) ●	+02:50 (2123.) ●
Laufen	3.1 km	09:44:37	00:10:17	07:54 min/km	+02:20 (321.) ●	+02:24 (1929.) ●	+02:21 (2176.) ●
Laufen	7.7 km	10:19:12	00:34:35	07:31 min/km	+08:51 (316.) ●	+08:58 (1891.) ●	+08:49 (2142.) ●
Laufen	9.7 km	10:34:43	00:15:31	07:45 min/km	+04:02 (310.) ●	+04:07 (1898.) ●	+04:04 (2151.) ●
Laufen	10.5 km	10:43:29	00:08:46	10:57 min/km	+03:18 (322.) ●	+03:21 (1966.) ●	+03:20 (2222.) ●
Laufen	12.3 km	10:56:20	00:12:51	07:08 min/km	+02:37 (300.) ●	+02:40 (1807.) ●	+02:37 (2040.) ●
Laufen	13.6 km	11:07:18	00:10:58	08:26 min/km	+02:21 (307.) ●	+02:25 (1862.) ●	+02:23 (2108.) ●
Laufen	18.2 km	11:42:48	00:35:30	07:43 min/km	+07:31 (302.) ●	+07:46 (1813.) ●	+07:39 (2055.) ●
Laufen	20.2 km	11:57:47	00:14:59	07:29 min/km	+02:21 (274.) ●	+02:29 (1669.) ●	+02:26 (1877.) ●
Laufen	21 km	12:05:22	00:07:35	09:28 min/km	+01:35 (293.) ●	+01:39 (1785.) ●	+01:38 (2020.) ●
Laufen	22.8 km	12:18:32	00:13:10	07:18 min/km	+01:55 (269.) ●	+01:57 (1630.) ●	+01:56 (1843.) ●
Laufen	24.1 km	12:29:46	00:11:14	08:38 min/km	+01:58 (291.) ●	+02:03 (1754.) ●	+02:01 (1987.) ●
Laufen	28.8 km	13:06:43	00:36:57	07:51 min/km	+06:32 (283.) ●	+07:02 (1727.) ●	+06:56 (1952.) ●
Laufen	30.7 km	13:22:17	00:15:34	08:11 min/km	+02:07 (262.) ●	+02:14 (1593.) ●	+02:11 (1793.) ●
Laufen	31.5 km	13:29:00	00:06:43	08:23 min/km	+00:25 (227.) ●	+00:29 (1399.) ●	+00:28 (1572.) ●
Laufen	33.3 km	13:42:03	00:13:03	07:15 min/km	+01:23 (244.) ●	+01:30 (1495.) ●	+01:27 (1684.) ●
Laufen	34.6 km	13:53:44	00:11:41	08:59 min/km	+02:01 (281.) ●	+02:05 (1721.) ●	+02:03 (1945.) ●
Laufen	39.3 km	14:29:39	00:35:55	07:38 min/km	+04:45 (264.) ●	+04:55 (1570.) ●	+04:50 (1770.) ●
Laufen	41.2 km	14:44:09	00:14:30	07:37 min/km	+01:07 (229.) ●	+01:06 (1388.) ●	+01:03 (1556.) ●
Laufen	42 km	14:51:04	00:06:55	08:38 min/km	+01:13 (280.) ●	+01:12 (1666.) ●	+01:10 (1885.) ●
Laufen	42.2 km	14:52:10	00:01:06	05:29 min/km	+00:15 (292.) ●	+00:14 (1796.) ●	+00:14 (2034.) ●
Laufen	42.2 km	14:52:10	05:29:57	07:49 min/km	+01:01:26 (296.) ●	+01:03:29 (1768.) ●	+01:02:26 (2003.) ●
Total	229 km	14:52:10	14:52:10	15.4 km/h	+03:00:42 (323.) ●	+03:08:25 (1965.) ●	+03:04:06 (2220.) ●

Ges	Sex	Ak	Name	#	AK
2198	1949	318	Hossam Ashraf	730	M45-49	GBR	01:27:29	07:28:04	05:29:20	14:47:31
2203	1952	319	Stephan Elsesser	153	M45-49	DEU	01:28:16	06:43:20	06:09:29	14:48:55
2207	1955	320	Jeremic González Rondon	908	M45-49	VEN	01:20:26	07:16:36	05:47:16	14:49:45
2216	1962	321	Daniel Rödler	717	M45-49	DEU	01:43:42	06:47:45	06:04:34	14:51:38
2217	1963	322	Kim Lefevre Simonsen	556	M45-49	DNK	01:30:51	06:49:00	06:12:26	14:51:39
2220	1965	323	Steffen Haack	1290	M45-49	DEU	01:40:56	07:20:57	05:29:57	14:52:10
2234	1978	324	Ilja El-Tawil	761	M45-49	DEU	01:56:59	06:59:42	05:41:10	14:55:28
2237	1981	325	Steffen Simmer	627	M45-49	DEU	01:47:25	07:35:06	05:12:23	14:56:06