Holger Simon -
Ironman Frankfurt 2022

Quick facts

1412/1291/246Alle/Geschlecht/AK

M35-39Altersklasse

1485Startnummer

DEUNationalität


1:14:04	5:49:54	4:54:51	12:15:01

Vergleiche Holger Simon mit anderen Athleten!

1485 Simon

1112 Salas ×

1544 Voll ×

1221 Bordeau ×

2380 Frerichs ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:26	00:28:26	01:53 min/100m	+00:27 (182.) ●	-00:28 (988.) ●	-00:36 (1074.) ●
Schwimmen	3.8 km	01:14:04	00:45:38	01:59 min/100m	+02:18 (204.) ●	+00:49 (1167.) ●	+00:38 (1292.) ●
Schwimmen	3.8 km	01:14:04	01:14:04	01:56 min/100m	+02:45 (199.) ●	+00:21 (1099.) ●	+00:02 (1211.) ●
Wechsel		01:23:04	00:09:00	-	+01:25 (242.) ●	+00:44 (1321.) ●	+00:45 (1496.) ●
Radfahren	13.4 km	01:45:16	00:22:12	36.22 km/h	+00:16 (189.) ●	-00:23 (939.) ●	-00:33 (996.) ●
Radfahren	30.2 km	02:15:33	00:30:17	33.29 km/h	+00:57 (216.) ●	+00:04 (1113.) ●	-00:10 (1179.) ●
Radfahren	47 km	02:47:47	00:32:14	31.27 km/h	+00:58 (209.) ●	-00:17 (1074.) ●	-00:35 (1134.) ●
Radfahren	56.8 km	03:04:16	00:16:29	35.67 km/h	+00:45 (231.) ●	+00:11 (1205.) ●	+00:03 (1291.) ●
Radfahren	73 km	03:38:13	00:33:57	28.63 km/h	+01:51 (226.) ●	+00:33 (1178.) ●	+00:14 (1261.) ●
Radfahren	76.7 km	03:43:40	00:05:27	40.73 km/h	+00:17 (238.) ●	+00:03 (1303.) ●	±00:00 (1400.) ●
Radfahren	91.1 km	04:12:22	00:28:42	30.1 km/h	+01:35 (240.) ●	+00:34 (1264.) ●	+00:20 (1361.) ●
Radfahren	98.2 km	04:24:29	00:12:07	35.16 km/h	+00:45 (250.) ●	+00:24 (1387.) ●	+00:19 (1510.) ●
Radfahren	114.9 km	04:56:07	00:31:38	31.68 km/h	+00:35 (198.) ●	-00:42 (967.) ●	-00:59 (1024.) ●
Radfahren	131.7 km	05:29:53	00:33:46	29.85 km/h	+00:25 (191.) ●	-01:06 (919.) ●	-01:25 (974.) ●
Radfahren	141.5 km	05:47:50	00:17:57	32.76 km/h	+00:52 (227.) ●	+00:14 (1185.) ●	+00:04 (1270.) ●
Radfahren	157.7 km	06:22:27	00:34:37	28.08 km/h	+00:17 (193.) ●	-01:09 (931.) ●	-01:29 (985.) ●
Radfahren	161.4 km	06:28:04	00:05:37	39.53 km/h	+00:08 (221.) ●	-00:03 (1173.) ●	-00:05 (1260.) ●
Radfahren	175.8 km	06:59:26	00:31:22	27.55 km/h	+02:31 (243.) ●	+01:26 (1368.) ●	+01:11 (1487.) ●
Radfahren	182.9 km	07:12:37	00:13:11	32.31 km/h	+01:37 (280.) ●	+01:16 (1680.) ●	+01:11 (1864.) ●
Radfahren	183 km	07:12:58	00:00:21	17.14 km/h	+00:03 (275.) ●	+00:02 (1622.) ●	+00:02 (1818.) ●
Radfahren	183 km	07:12:58	05:49:54	31.38 km/h	+13:52 (226.) ●	+01:07 (1122.) ●	-01:52 (1199.) ●
Wechsel		07:20:10	00:07:12	-	+01:36 (251.) ●	+00:41 (1370.) ●	+00:42 (1543.) ●
Laufen	1.8 km	07:29:54	00:09:44	05:24 min/km	+01:03 (256.) ●	+00:30 (1382.) ●	+00:27 (1509.) ●
Laufen	3.1 km	07:38:10	00:08:16	06:21 min/km	+00:45 (256.) ●	+00:23 (1361.) ●	+00:20 (1495.) ●
Laufen	7.7 km	08:05:28	00:27:18	05:56 min/km	+03:08 (259.) ●	+01:41 (1389.) ●	+01:32 (1534.) ●
Laufen	9.7 km	08:17:22	00:11:54	05:57 min/km	+01:01 (249.) ●	+00:30 (1303.) ●	+00:27 (1435.) ●
Laufen	10.5 km	08:23:48	00:06:26	08:02 min/km	+01:21 (282.) ●	+01:01 (1677.) ●	+01:00 (1894.) ●
Laufen	12.3 km	08:34:34	00:10:46	05:58 min/km	+01:08 (246.) ●	+00:35 (1326.) ●	+00:32 (1475.) ●
Laufen	13.6 km	08:43:10	00:08:36	06:36 min/km	+00:26 (230.) ●	+00:03 (1163.) ●	+00:01 (1280.) ●
Laufen	18.2 km	09:16:19	00:33:09	07:12 min/km	+06:56 (277.) ●	+05:25 (1669.) ●	+05:18 (1884.) ●
Laufen	20.2 km	09:29:35	00:13:16	06:38 min/km	+01:27 (247.) ●	+00:46 (1328.) ●	+00:43 (1485.) ●
Laufen	21 km	09:37:08	00:07:33	09:26 min/km	+02:00 (288.) ●	+01:37 (1782.) ●	+01:36 (2016.) ●
Laufen	22.8 km	09:50:10	00:13:02	07:14 min/km	+02:30 (273.) ●	+01:49 (1604.) ●	+01:48 (1813.) ●
Laufen	24.1 km	09:59:25	00:09:15	07:06 min/km	+00:35 (239.) ●	+00:04 (1189.) ●	+00:02 (1320.) ●
Laufen	28.8 km	10:31:41	00:32:16	06:51 min/km	+04:28 (255.) ●	+02:21 (1364.) ●	+02:15 (1527.) ●
Laufen	30.7 km	10:45:49	00:14:08	07:26 min/km	+01:43 (245.) ●	+00:48 (1286.) ●	+00:45 (1437.) ●
Laufen	31.5 km	10:52:27	00:06:38	08:17 min/km	+00:48 (252.) ●	+00:24 (1358.) ●	+00:23 (1525.) ●
Laufen	33.3 km	11:05:17	00:12:50	07:07 min/km	+01:57 (256.) ●	+01:17 (1450.) ●	+01:14 (1635.) ●
Laufen	34.6 km	11:14:57	00:09:40	07:26 min/km	+00:35 (223.) ●	+00:04 (1166.) ●	+00:02 (1303.) ●
Laufen	39.3 km	11:50:18	00:35:21	07:31 min/km	+06:24 (268.) ●	+04:21 (1528.) ●	+04:16 (1718.) ●
Laufen	41.2 km	12:05:32	00:15:14	08:01 min/km	+02:39 (267.) ●	+01:50 (1522.) ●	+01:47 (1708.) ●
Laufen	42 km	12:14:14	00:08:42	10:52 min/km	+03:21 (306.) ●	+02:59 (1914.) ●	+02:57 (2161.) ●
Laufen	42.2 km	12:15:01	00:00:47	03:54 min/km	-00:02 (175.) ●	-00:05 (843.) ●	-00:05 (929.) ●
Laufen	42.2 km	12:15:01	04:54:51	06:59 min/km	+44:13 (263.) ●	+28:23 (1477.) ●	+27:20 (1647.) ●
Total	229 km	12:15:01	12:15:01	18.69 km/h	+01:03:51 (246.) ●	+31:16 (1291.) ●	+26:57 (1412.) ●

Ges	Sex	Ak	Name	#	AK
1315	1203	241	Roberto Fantini	261	M35-39	MEX	01:22:38	06:23:05	03:59:43	12:00:11
1335	1221	242	Pierre Lescieux	2466	M35-39	FRA	01:12:01	06:06:46	04:28:52	12:02:49
1364	1248	243	Michael Winkler	2759	M35-39	DEU	01:17:39	05:50:39	04:46:56	12:07:10
1378	1260	244	Abraham Salas	1112	M35-39	PAN	01:30:01	06:06:14	04:17:01	12:09:07
1382	1264	245	Marco Voll	1544	M35-39	DEU	01:15:11	05:57:42	04:42:05	12:09:51
1412	1291	246	Holger Simon	1485	M35-39	DEU	01:14:04	05:49:54	04:54:51	12:15:01
1415	1293	247	Anthony Bordeau	1221	M35-39	FRA	01:02:52	06:01:19	04:59:00	12:15:18
1427	1303	248	Simon Frerichs	2380	M35-39	DEU	01:03:05	05:51:54	05:03:43	12:17:51
1434	1310	249	Andreas Séchy	1739	M35-39	CHE	01:07:39	06:09:31	04:46:51	12:18:16
1457	1331	250	Richard Payton	1287	M35-39	GBR	01:10:01	06:29:50	04:25:00	12:20:53