Steffen Rückert -
Ironman Frankfurt 2022

Quick facts

549/518/88Alle/Geschlecht/AK

M30-34Altersklasse

1617Startnummer

DEUNationalität


56:56	5:30:24	4:01:55	10:38:41

Vergleiche Steffen Rückert mit anderen Athleten!

1617 Rückert

500 Neumair ×

2219 Dyla ×

1608 Hintze ×

2765 Beier ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:22:23	00:22:23	01:29 min/100m	-05:21 (9.) ●	-06:31 (85.) ●	-06:39 (89.) ●
Schwimmen	3.8 km	00:56:56	00:34:33	01:30 min/100m	-08:34 (12.) ●	-10:16 (108.) ●	-10:27 (114.) ●
Schwimmen	3.8 km	00:56:56	00:56:56	01:29 min/100m	-13:55 (9.) ●	-16:47 (94.) ●	-17:06 (99.) ●
Wechsel		01:01:55	00:04:59	-	-02:36 (35.) ●	-03:17 (182.) ●	-03:16 (209.) ●
Radfahren	13.4 km	01:23:30	00:21:35	37.25 km/h	-00:28 (104.) ●	-01:00 (703.) ●	-01:10 (741.) ●
Radfahren	30.2 km	01:53:26	00:29:56	33.67 km/h	+00:25 (141.) ●	-00:17 (1015.) ●	-00:31 (1074.) ●
Radfahren	47 km	02:24:43	00:31:17	32.22 km/h	-00:12 (127.) ●	-01:14 (847.) ●	-01:32 (893.) ●
Radfahren	56.8 km	02:40:09	00:15:26	38.1 km/h	-00:25 (102.) ●	-00:52 (685.) ●	-01:00 (717.) ●
Radfahren	73 km	03:11:39	00:31:30	30.86 km/h	-00:50 (100.) ●	-01:54 (655.) ●	-02:13 (683.) ●
Radfahren	76.7 km	03:16:54	00:05:15	42.29 km/h	+00:02 (148.) ●	-00:09 (1056.) ●	-00:12 (1116.) ●
Radfahren	91.1 km	03:44:05	00:27:11	31.78 km/h	-00:12 (122.) ●	-00:57 (856.) ●	-01:11 (900.) ●
Radfahren	98.2 km	03:55:25	00:11:20	37.59 km/h	-00:03 (139.) ●	-00:23 (934.) ●	-00:28 (992.) ●
Radfahren	114.9 km	04:26:09	00:30:44	32.6 km/h	-00:31 (117.) ●	-01:36 (769.) ●	-01:53 (806.) ●
Radfahren	131.7 km	04:58:57	00:32:48	30.73 km/h	-00:56 (113.) ●	-02:04 (728.) ●	-02:23 (764.) ●
Radfahren	141.5 km	05:15:20	00:16:23	35.89 km/h	-00:49 (97.) ●	-01:20 (620.) ●	-01:30 (648.) ●
Radfahren	157.7 km	05:48:05	00:32:45	29.68 km/h	-01:59 (86.) ●	-03:01 (582.) ●	-03:21 (608.) ●
Radfahren	161.4 km	05:53:25	00:05:20	41.63 km/h	-00:14 (114.) ●	-00:20 (811.) ●	-00:22 (857.) ●
Radfahren	175.8 km	06:20:40	00:27:15	31.71 km/h	-01:51 (83.) ●	-02:41 (511.) ●	-02:56 (530.) ●
Radfahren	182.9 km	06:32:02	00:11:22	37.48 km/h	-00:21 (114.) ●	-00:33 (772.) ●	-00:38 (806.) ●
Radfahren	183 km	06:32:19	00:00:17	21.18 km/h	-00:02 (91.) ●	-00:02 (681.) ●	-00:02 (746.) ●
Radfahren	183 km	06:32:19	05:30:24	33.23 km/h	-08:26 (108.) ●	-18:23 (702.) ●	-21:22 (733.) ●
Wechsel		06:36:46	00:04:27	-	-01:10 (89.) ●	-02:04 (555.) ●	-02:03 (616.) ●
Laufen	1.8 km	06:44:44	00:07:58	04:25 min/km	-00:42 (76.) ●	-01:16 (420.) ●	-01:19 (442.) ●
Laufen	3.1 km	06:52:03	00:07:19	05:37 min/km	-00:12 (103.) ●	-00:34 (621.) ●	-00:37 (652.) ●
Laufen	7.7 km	07:15:12	00:23:09	05:01 min/km	-00:49 (111.) ●	-02:28 (682.) ●	-02:37 (725.) ●
Laufen	9.7 km	07:25:25	00:10:13	05:06 min/km	-00:25 (111.) ●	-01:11 (666.) ●	-01:14 (711.) ●
Laufen	10.5 km	07:30:22	00:04:57	06:11 min/km	-00:07 (128.) ●	-00:28 (798.) ●	-00:29 (869.) ●
Laufen	12.3 km	07:39:46	00:09:24	05:13 min/km	-00:13 (124.) ●	-00:47 (797.) ●	-00:50 (867.) ●
Laufen	13.6 km	07:47:39	00:07:53	06:03 min/km	-00:18 (116.) ●	-00:40 (718.) ●	-00:42 (767.) ●
Laufen	18.2 km	08:12:37	00:24:58	05:25 min/km	-01:25 (105.) ●	-02:46 (685.) ●	-02:53 (741.) ●
Laufen	20.2 km	08:23:46	00:11:09	05:34 min/km	-00:42 (112.) ●	-01:21 (698.) ●	-01:24 (757.) ●
Laufen	21 km	08:29:28	00:05:42	07:07 min/km	+00:05 (141.) ●	-00:14 (975.) ●	-00:15 (1086.) ●
Laufen	22.8 km	08:39:59	00:10:31	05:50 min/km	-00:12 (133.) ●	-00:42 (909.) ●	-00:43 (1010.) ●
Laufen	24.1 km	08:48:35	00:08:36	06:36 min/km	-00:09 (133.) ●	-00:35 (870.) ●	-00:37 (953.) ●
Laufen	28.8 km	09:15:19	00:26:44	05:41 min/km	-01:34 (96.) ●	-03:11 (655.) ●	-03:17 (718.) ●
Laufen	30.7 km	09:26:50	00:11:31	06:03 min/km	-01:12 (79.) ●	-01:49 (568.) ●	-01:52 (619.) ●
Laufen	31.5 km	09:32:34	00:05:44	07:09 min/km	-00:12 (108.) ●	-00:30 (765.) ●	-00:31 (859.) ●
Laufen	33.3 km	09:43:23	00:10:49	06:00 min/km	-00:13 (119.) ●	-00:44 (854.) ●	-00:47 (948.) ●
Laufen	34.6 km	09:52:08	00:08:45	06:43 min/km	-00:29 (111.) ●	-00:51 (754.) ●	-00:53 (825.) ●
Laufen	39.3 km	10:20:23	00:28:15	06:00 min/km	-01:42 (113.) ●	-02:45 (763.) ●	-02:50 (842.) ●
Laufen	41.2 km	10:32:31	00:12:08	06:23 min/km	-00:44 (121.) ●	-01:16 (793.) ●	-01:19 (872.) ●
Laufen	42 km	10:37:49	00:05:18	06:37 min/km	-00:08 (126.) ●	-00:25 (905.) ●	-00:27 (985.) ●
Laufen	42.2 km	10:38:41	00:00:52	04:19 min/km	+00:03 (167.) ●	±00:00 (1291.) ●	±00:00 (1441.) ●
Laufen	42.2 km	10:38:41	04:01:55	05:43 min/km	-11:20 (104.) ●	-24:33 (676.) ●	-25:36 (733.) ●
Total	229 km	10:38:41	10:38:41	21.51 km/h	-37:27 (88.) ●	-01:05:04 (518.) ●	-01:09:23 (549.) ●

Ges	Sex	Ak	Name	#	AK
523	493	83	Toon Coremans	2731	M30-34	BEL	01:15:12	05:04:46	04:02:37	10:35:56
529	499	84	Alexander Gerhardt	555	M30-34	DEU	01:14:32	05:24:36	03:47:05	10:36:32
532	502	85	Armin Aichinger	2007	M30-34	DEU	01:06:24	05:33:17	03:47:15	10:36:47
542	512	86	Sebastian Neumair	500	M30-34	DEU	01:14:11	05:19:41	03:51:47	10:38:00
543	513	87	Christian Dyla	2219	M30-34	DEU	01:05:53	05:17:43	04:00:51	10:38:04
549	518	88	Steffen Rückert	1617	M30-34	DEU	00:56:56	05:30:24	04:01:55	10:38:41
551	520	89	Johan Hintze	1608	M30-34	DEU	00:59:06	05:23:52	04:05:13	10:38:47
553	522	90	Ralf Beier	2765	M30-34	DEU	01:13:29	05:28:06	03:45:39	10:38:56
561	529	91	Pierre Moeckel	2113	M30-34	DEU	01:08:28	05:31:10	03:47:37	10:39:59
562	530	92	Stefan Tewes	2054	M30-34	DEU	01:12:30	05:12:36	04:02:22	10:40:24