Tom Ostfalk -
Ironman Frankfurt 2022

Quick facts

1008/939/147Alle/Geschlecht/AK

M45-49Altersklasse

2171Startnummer

DEUNationalität


1:13:57	5:52:09	4:07:23	11:28:38

Vergleiche Tom Ostfalk mit anderen Athleten!

2171 Ostfalk

1946 Lippens ×

2308 Stokholm ×

1333 Mende ×

1160 Saladini ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:42	00:28:42	01:54 min/100m	-00:56 (155.) ●	-00:12 (1042.) ●	-00:20 (1135.) ●
Schwimmen	3.8 km	01:13:57	00:45:15	01:58 min/100m	-00:42 (169.) ●	+00:26 (1130.) ●	+00:15 (1249.) ●
Schwimmen	3.8 km	01:13:57	01:13:57	01:56 min/100m	-01:38 (163.) ●	+00:14 (1089.) ●	-00:05 (1200.) ●
Wechsel		01:22:26	00:08:29	-	-00:04 (185.) ●	+00:13 (1186.) ●	+00:14 (1340.) ●
Radfahren	13.4 km	01:44:36	00:22:10	36.27 km/h	-00:40 (147.) ●	-00:25 (923.) ●	-00:35 (978.) ●
Radfahren	30.2 km	02:14:57	00:30:21	33.21 km/h	-00:08 (174.) ●	+00:08 (1129.) ●	-00:06 (1197.) ●
Radfahren	47 km	02:47:40	00:32:43	30.81 km/h	-00:14 (180.) ●	+00:12 (1170.) ●	-00:06 (1243.) ●
Radfahren	56.8 km	03:04:00	00:16:20	36 km/h	-00:07 (183.) ●	+00:02 (1139.) ●	-00:06 (1217.) ●
Radfahren	73 km	03:37:58	00:33:58	28.62 km/h	+00:09 (190.) ●	+00:34 (1181.) ●	+00:15 (1264.) ●
Radfahren	76.7 km	03:43:20	00:05:22	41.37 km/h	-00:02 (190.) ●	-00:02 (1203.) ●	-00:05 (1282.) ●
Radfahren	91.1 km	04:11:21	00:28:01	30.84 km/h	-00:23 (170.) ●	-00:07 (1097.) ●	-00:21 (1169.) ●
Radfahren	98.2 km	04:22:43	00:11:22	37.48 km/h	-00:25 (155.) ●	-00:21 (947.) ●	-00:26 (1007.) ●
Radfahren	114.9 km	04:56:37	00:33:54	29.56 km/h	+01:01 (213.) ●	+01:34 (1368.) ●	+01:17 (1481.) ●
Radfahren	131.7 km	05:32:20	00:35:43	28.22 km/h	+00:27 (207.) ●	+00:51 (1261.) ●	+00:32 (1358.) ●
Radfahren	141.5 km	05:50:05	00:17:45	33.13 km/h	-00:07 (176.) ●	+00:02 (1112.) ●	-00:08 (1191.) ●
Radfahren	157.7 km	06:27:29	00:37:24	25.99 km/h	+01:17 (217.) ●	+01:38 (1353.) ●	+01:18 (1465.) ●
Radfahren	161.4 km	06:33:03	00:05:34	39.88 km/h	-00:07 (179.) ●	-00:06 (1122.) ●	-00:08 (1198.) ●
Radfahren	175.8 km	07:03:09	00:30:06	28.7 km/h	-00:01 (181.) ●	+00:10 (1150.) ●	-00:05 (1232.) ●
Radfahren	182.9 km	07:14:16	00:11:07	38.32 km/h	-00:52 (85.) ●	-00:48 (581.) ●	-00:53 (599.) ●
Radfahren	183 km	07:14:35	00:00:19	18.95 km/h	±00:00 (170.) ●	±00:00 (1102.) ●	±00:00 (1216.) ●
Radfahren	183 km	07:14:35	05:52:09	31.18 km/h	-00:12 (185.) ●	+03:22 (1167.) ●	+00:23 (1248.) ●
Wechsel		07:21:15	00:06:40	-	+00:12 (201.) ●	+00:09 (1239.) ●	+00:10 (1388.) ●
Laufen	1.8 km	07:29:45	00:08:30	04:43 min/km	-00:48 (109.) ●	-00:44 (736.) ●	-00:47 (786.) ●
Laufen	3.1 km	07:37:50	00:08:05	06:13 min/km	+00:08 (206.) ●	+00:12 (1241.) ●	+00:09 (1349.) ●
Laufen	7.7 km	08:01:37	00:23:47	05:10 min/km	-01:57 (125.) ●	-01:50 (807.) ●	-01:59 (868.) ●
Laufen	9.7 km	08:12:22	00:10:45	05:22 min/km	-00:44 (139.) ●	-00:39 (898.) ●	-00:42 (974.) ●
Laufen	10.5 km	08:17:13	00:04:51	06:03 min/km	-00:37 (105.) ●	-00:34 (704.) ●	-00:35 (759.) ●
Laufen	12.3 km	08:26:19	00:09:06	05:03 min/km	-01:08 (98.) ●	-01:05 (670.) ●	-01:08 (719.) ●
Laufen	13.6 km	08:34:28	00:08:09	06:16 min/km	-00:28 (138.) ●	-00:24 (878.) ●	-00:26 (953.) ●
Laufen	18.2 km	09:00:10	00:25:42	05:35 min/km	-02:17 (119.) ●	-02:02 (814.) ●	-02:09 (889.) ●
Laufen	20.2 km	09:12:06	00:11:56	05:58 min/km	-00:42 (148.) ●	-00:34 (943.) ●	-00:37 (1035.) ●
Laufen	21 km	09:17:13	00:05:07	06:23 min/km	-00:53 (78.) ●	-00:49 (572.) ●	-00:50 (621.) ●
Laufen	22.8 km	09:27:40	00:10:27	05:48 min/km	-00:48 (130.) ●	-00:46 (871.) ●	-00:47 (967.) ●
Laufen	24.1 km	09:36:02	00:08:22	06:26 min/km	-00:54 (106.) ●	-00:49 (712.) ●	-00:51 (770.) ●
Laufen	28.8 km	10:04:38	00:28:36	06:05 min/km	-01:49 (145.) ●	-01:19 (931.) ●	-01:25 (1030.) ●
Laufen	30.7 km	10:17:20	00:12:42	06:41 min/km	-00:45 (143.) ●	-00:38 (925.) ●	-00:41 (1026.) ●
Laufen	31.5 km	10:23:13	00:05:53	07:21 min/km	-00:25 (131.) ●	-00:21 (858.) ●	-00:22 (956.) ●
Laufen	33.3 km	10:33:18	00:10:05	05:36 min/km	-01:35 (85.) ●	-01:28 (591.) ●	-01:31 (651.) ●
Laufen	34.6 km	10:41:39	00:08:21	06:25 min/km	-01:19 (78.) ●	-01:15 (544.) ●	-01:17 (591.) ●
Laufen	39.3 km	11:11:19	00:29:40	06:18 min/km	-01:30 (152.) ●	-01:20 (985.) ●	-01:25 (1092.) ●
Laufen	41.2 km	11:22:44	00:11:25	06:00 min/km	-01:58 (91.) ●	-01:59 (577.) ●	-02:02 (626.) ●
Laufen	42 km	11:27:30	00:04:46	05:57 min/km	-00:56 (63.) ●	-00:57 (444.) ●	-00:59 (472.) ●
Laufen	42.2 km	11:28:38	00:01:08	05:39 min/km	+00:17 (298.) ●	+00:16 (1831.) ●	+00:16 (2075.) ●
Laufen	42.2 km	11:28:38	04:07:23	05:51 min/km	-21:08 (118.) ●	-19:05 (764.) ●	-20:08 (832.) ●
Total	229 km	11:28:38	11:28:38	19.95 km/h	-22:50 (147.) ●	-15:07 (939.) ●	-19:26 (1008.) ●

Ges	Sex	Ak	Name	#	AK
995	927	142	Angel Salvador Cruz Chardi	1245	M45-49	ESP	01:00:37	05:45:35	04:26:25	11:27:23
996	928	143	Alexander Wolf	759	M45-49	DEU	01:15:39	05:46:32	04:10:09	11:27:24
997	929	144	Marek Machacek	129	M45-49	CZE	01:20:15	05:54:29	04:01:49	11:27:37
1001	933	145	Bruno Lippens	1946	M45-49	CHE	01:04:43	05:36:02	04:33:56	11:28:01
1002	934	146	Kim Stokholm	2308	M45-49	DNK	01:35:58	06:00:37	03:39:09	11:28:05
1008	939	147	Tom Ostfalk	2171	M45-49	DEU	01:13:57	05:52:09	04:07:23	11:28:38
1009	940	148	Oliver Mende	1333	M45-49	DEU	01:02:27	05:37:08	04:34:08	11:28:44
1016	945	149	Patrizio Saladini	1160	M45-49	ITA	00:52:43	05:42:02	04:40:10	11:29:17
1032	958	150	Steffen Zentner	989	M45-49	DEU	01:24:43	05:35:36	04:14:47	11:30:51
1038	964	151	Sylvain Laffargue	2064	M45-49	FRA	01:15:22	05:31:45	04:35:04	11:31:25