Rafal Lemieszonek -
Ironman Frankfurt 2022

Quick facts

1065/991/155Alle/Geschlecht/AK

M45-49Altersklasse

2682Startnummer

POLNationalität


1:19:46	5:33:30	4:24:04	11:33:25

Vergleiche Rafal Lemieszonek mit anderen Athleten!

2682 Lemieszonek

2114 Hempfler ×

2010 Bellido ×

1315 del Parco ×

2225 Künzel ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:31:20	00:31:20	02:05 min/100m	+01:42 (218.) ●	+02:26 (1467.) ●	+02:18 (1629.) ●
Schwimmen	3.8 km	01:19:46	00:48:26	02:06 min/100m	+02:29 (215.) ●	+03:37 (1434.) ●	+03:26 (1602.) ●
Schwimmen	3.8 km	01:19:46	01:19:46	02:05 min/100m	+04:11 (219.) ●	+06:03 (1451.) ●	+05:44 (1616.) ●
Wechsel		01:28:58	00:09:12	-	+00:39 (215.) ●	+00:56 (1362.) ●	+00:57 (1547.) ●
Radfahren	13.4 km	01:51:02	00:22:04	36.44 km/h	-00:46 (141.) ●	-00:31 (892.) ●	-00:41 (946.) ●
Radfahren	30.2 km	02:20:17	00:29:15	34.46 km/h	-01:14 (126.) ●	-00:58 (813.) ●	-01:12 (854.) ●
Radfahren	47 km	02:52:11	00:31:54	31.6 km/h	-01:03 (152.) ●	-00:37 (1000.) ●	-00:55 (1056.) ●
Radfahren	56.8 km	03:07:58	00:15:47	37.25 km/h	-00:40 (133.) ●	-00:31 (881.) ●	-00:39 (923.) ●
Radfahren	73 km	03:40:30	00:32:32	29.88 km/h	-01:17 (136.) ●	-00:52 (886.) ●	-01:11 (935.) ●
Radfahren	76.7 km	03:45:36	00:05:06	43.53 km/h	-00:18 (131.) ●	-00:18 (852.) ●	-00:21 (892.) ●
Radfahren	91.1 km	04:12:45	00:27:09	31.82 km/h	-01:15 (132.) ●	-00:59 (845.) ●	-01:13 (888.) ●
Radfahren	98.2 km	04:24:11	00:11:26	37.26 km/h	-00:21 (164.) ●	-00:17 (998.) ●	-00:22 (1065.) ●
Radfahren	114.9 km	04:54:40	00:30:29	32.87 km/h	-02:24 (99.) ●	-01:51 (710.) ●	-02:08 (744.) ●
Radfahren	131.7 km	05:27:47	00:33:07	30.44 km/h	-02:09 (115.) ●	-01:45 (795.) ●	-02:04 (836.) ●
Radfahren	141.5 km	05:44:14	00:16:27	35.74 km/h	-01:25 (96.) ●	-01:16 (644.) ●	-01:26 (674.) ●
Radfahren	157.7 km	06:17:43	00:33:29	29.03 km/h	-02:38 (114.) ●	-02:17 (733.) ●	-02:37 (770.) ●
Radfahren	161.4 km	06:22:55	00:05:12	42.69 km/h	-00:29 (83.) ●	-00:28 (601.) ●	-00:30 (626.) ●
Radfahren	175.8 km	06:50:39	00:27:44	31.15 km/h	-02:23 (90.) ●	-02:12 (630.) ●	-02:27 (656.) ●
Radfahren	182.9 km	07:02:10	00:11:31	36.99 km/h	-00:28 (136.) ●	-00:24 (877.) ●	-00:29 (928.) ●
Radfahren	183 km	07:02:28	00:00:18	20 km/h	-00:01 (147.) ●	-00:01 (927.) ●	-00:01 (1021.) ●
Radfahren	183 km	07:02:28	05:33:30	32.92 km/h	-18:51 (115.) ●	-15:17 (776.) ●	-18:16 (814.) ●
Wechsel		07:09:21	00:06:53	-	+00:25 (209.) ●	+00:22 (1295.) ●	+00:23 (1454.) ●
Laufen	1.8 km	07:18:24	00:09:03	05:01 min/km	-00:15 (167.) ●	-00:11 (1050.) ●	-00:14 (1143.) ●
Laufen	3.1 km	07:26:30	00:08:06	06:13 min/km	+00:09 (212.) ●	+00:13 (1257.) ●	+00:10 (1369.) ●
Laufen	7.7 km	07:52:03	00:25:33	05:33 min/km	-00:11 (192.) ●	-00:04 (1147.) ●	-00:13 (1251.) ●
Laufen	9.7 km	08:03:38	00:11:35	05:47 min/km	+00:06 (194.) ●	+00:11 (1204.) ●	+00:08 (1321.) ●
Laufen	10.5 km	08:08:34	00:04:56	06:09 min/km	-00:32 (118.) ●	-00:29 (777.) ●	-00:30 (843.) ●
Laufen	12.3 km	08:18:51	00:10:17	05:42 min/km	+00:03 (190.) ●	+00:06 (1171.) ●	+00:03 (1287.) ●
Laufen	13.6 km	08:27:43	00:08:52	06:49 min/km	+00:15 (215.) ●	+00:19 (1305.) ●	+00:17 (1438.) ●
Laufen	18.2 km	08:57:11	00:29:28	06:24 min/km	+01:29 (215.) ●	+01:44 (1304.) ●	+01:37 (1448.) ●
Laufen	20.2 km	09:09:28	00:12:17	06:08 min/km	-00:21 (172.) ●	-00:13 (1058.) ●	-00:16 (1172.) ●
Laufen	21 km	09:15:14	00:05:46	07:12 min/km	-00:14 (165.) ●	-00:10 (1017.) ●	-00:11 (1137.) ●
Laufen	22.8 km	09:25:55	00:10:41	05:56 min/km	-00:34 (153.) ●	-00:32 (968.) ●	-00:33 (1078.) ●
Laufen	24.1 km	09:35:07	00:09:12	07:04 min/km	-00:04 (190.) ●	+00:01 (1166.) ●	-00:01 (1295.) ●
Laufen	28.8 km	10:03:37	00:28:30	06:03 min/km	-01:55 (141.) ●	-01:25 (914.) ●	-01:31 (1011.) ●
Laufen	30.7 km	10:16:52	00:13:15	06:58 min/km	-00:12 (170.) ●	-00:05 (1067.) ●	-00:08 (1184.) ●
Laufen	31.5 km	10:22:42	00:05:50	07:17 min/km	-00:28 (126.) ●	-00:24 (825.) ●	-00:25 (922.) ●
Laufen	33.3 km	10:33:54	00:11:12	06:13 min/km	-00:28 (154.) ●	-00:21 (991.) ●	-00:24 (1100.) ●
Laufen	34.6 km	10:43:43	00:09:49	07:33 min/km	+00:09 (197.) ●	+00:13 (1219.) ●	+00:11 (1366.) ●
Laufen	39.3 km	11:13:56	00:30:13	06:25 min/km	-00:57 (165.) ●	-00:47 (1042.) ●	-00:52 (1154.) ●
Laufen	41.2 km	11:27:08	00:13:12	06:56 min/km	-00:11 (182.) ●	-00:12 (1096.) ●	-00:15 (1220.) ●
Laufen	42 km	11:32:37	00:05:29	06:51 min/km	-00:13 (179.) ●	-00:14 (1057.) ●	-00:16 (1163.) ●
Laufen	42.2 km	11:33:25	00:00:48	03:59 min/km	-00:03 (152.) ●	-00:04 (925.) ●	-00:04 (1024.) ●
Laufen	42.2 km	11:33:25	04:24:04	06:15 min/km	-04:27 (167.) ●	-02:24 (1036.) ●	-03:27 (1140.) ●
Total	229 km	11:33:25	11:33:25	19.81 km/h	-18:03 (155.) ●	-10:20 (991.) ●	-14:39 (1065.) ●

Ges	Sex	Ak	Name	#	AK
1032	958	150	Steffen Zentner	989	M45-49	DEU	01:24:43	05:35:36	04:14:47	11:30:51
1038	964	151	Sylvain Laffargue	2064	M45-49	FRA	01:15:22	05:31:45	04:35:04	11:31:25
1039	965	152	Björn-Phil Unverzagt	2697	M45-49	DEU	01:17:20	05:38:18	04:17:40	11:31:27
1045	971	153	Frank Hempfler	2114	M45-49	DEU	01:11:11	05:31:20	04:37:03	11:31:45
1052	978	154	Luis Bellido	2010	M45-49	PAN	01:28:00	05:44:05	04:07:22	11:32:14
1065	991	155	Rafal Lemieszonek	2682	M45-49	POL	01:19:46	05:33:30	04:24:04	11:33:25
1066	992	156	Claudio del Parco	1315	M45-49	ITA	01:17:01	06:04:56	03:56:02	11:33:37
1077	1002	157	Nico Künzel	2225	M45-49	DEU	01:32:53	05:35:20	04:13:43	11:35:17
1085	1006	158	James Ryder	2299	M45-49	GBR	01:17:29	05:36:48	04:28:12	11:36:09
1089	1009	159	Tim Gondorf	797	M45-49	DEU	01:35:20	05:44:13	04:02:35	11:36:32