Lennart Koop -
Ironman Frankfurt 2022

Quick facts

1126/1042/169Alle/Geschlecht/AK

M45-49Altersklasse

2710Startnummer

NLDNationalität


1:27:29	5:28:43	4:30:22	11:39:37

Vergleiche Lennart Koop mit anderen Athleten!

2710 Koop

655 Gossenauer ×

1910 Buggle ×

1301 Hetzel ×

760 Martini-Steinmetz ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:27	00:33:27	02:13 min/100m	+03:49 (271.) ●	+04:33 (1731.) ●	+04:25 (1940.) ●
Schwimmen	3.8 km	01:27:29	00:54:02	02:20 min/100m	+08:05 (283.) ●	+09:13 (1783.) ●	+09:02 (2011.) ●
Schwimmen	3.8 km	01:27:29	01:27:29	02:18 min/100m	+11:54 (277.) ●	+13:46 (1771.) ●	+13:27 (1992.) ●
Wechsel		01:34:55	00:07:26	-	-01:07 (130.) ●	-00:50 (865.) ●	-00:49 (983.) ●
Radfahren	13.4 km	01:56:28	00:21:33	37.31 km/h	-01:17 (104.) ●	-01:02 (690.) ●	-01:12 (727.) ●
Radfahren	30.2 km	02:24:30	00:28:02	35.96 km/h	-02:27 (53.) ●	-02:11 (422.) ●	-02:25 (437.) ●
Radfahren	47 km	02:54:39	00:30:09	33.43 km/h	-02:48 (70.) ●	-02:22 (556.) ●	-02:40 (577.) ●
Radfahren	56.8 km	03:10:05	00:15:26	38.1 km/h	-01:01 (97.) ●	-00:52 (681.) ●	-01:00 (713.) ●
Radfahren	73 km	03:41:28	00:31:23	30.97 km/h	-02:26 (90.) ●	-02:01 (631.) ●	-02:20 (656.) ●
Radfahren	76.7 km	03:46:39	00:05:11	42.83 km/h	-00:13 (148.) ●	-00:13 (960.) ●	-00:16 (1012.) ●
Radfahren	91.1 km	04:13:23	00:26:44	32.32 km/h	-01:40 (113.) ●	-01:24 (733.) ●	-01:38 (769.) ●
Radfahren	98.2 km	04:24:21	00:10:58	38.84 km/h	-00:49 (102.) ●	-00:45 (655.) ●	-00:50 (686.) ●
Radfahren	114.9 km	04:54:36	00:30:15	33.12 km/h	-02:38 (97.) ●	-02:05 (668.) ●	-02:22 (700.) ●
Radfahren	131.7 km	05:27:35	00:32:59	30.56 km/h	-02:17 (108.) ●	-01:53 (768.) ●	-02:12 (807.) ●
Radfahren	141.5 km	05:44:37	00:17:02	34.52 km/h	-00:50 (142.) ●	-00:41 (866.) ●	-00:51 (912.) ●
Radfahren	157.7 km	06:18:03	00:33:26	29.07 km/h	-02:41 (111.) ●	-02:20 (724.) ●	-02:40 (761.) ●
Radfahren	161.4 km	06:23:23	00:05:20	41.63 km/h	-00:21 (127.) ●	-00:20 (805.) ●	-00:22 (849.) ●
Radfahren	175.8 km	06:52:00	00:28:37	30.19 km/h	-01:30 (130.) ●	-01:19 (835.) ●	-01:34 (882.) ●
Radfahren	182.9 km	07:03:23	00:11:23	37.42 km/h	-00:36 (126.) ●	-00:32 (786.) ●	-00:37 (821.) ●
Radfahren	183 km	07:03:38	00:00:15	24 km/h	-00:04 (17.) ●	-00:04 (193.) ●	-00:04 (202.) ●
Radfahren	183 km	07:03:38	05:28:43	33.4 km/h	-23:38 (96.) ●	-20:04 (660.) ●	-23:03 (687.) ●
Wechsel		07:09:15	00:05:37	-	-00:51 (146.) ●	-00:54 (952.) ●	-00:53 (1063.) ●
Laufen	1.8 km	07:18:03	00:08:48	04:53 min/km	-00:30 (142.) ●	-00:26 (913.) ●	-00:29 (985.) ●
Laufen	3.1 km	07:25:44	00:07:41	05:54 min/km	-00:16 (148.) ●	-00:12 (932.) ●	-00:15 (999.) ●
Laufen	7.7 km	07:49:18	00:23:34	05:07 min/km	-02:10 (115.) ●	-02:03 (772.) ●	-02:12 (828.) ●
Laufen	9.7 km	07:59:31	00:10:13	05:06 min/km	-01:16 (96.) ●	-01:11 (665.) ●	-01:14 (710.) ●
Laufen	10.5 km	08:04:21	00:04:50	06:02 min/km	-00:38 (102.) ●	-00:35 (689.) ●	-00:36 (743.) ●
Laufen	12.3 km	08:13:21	00:09:00	04:59 min/km	-01:14 (89.) ●	-01:11 (624.) ●	-01:14 (666.) ●
Laufen	13.6 km	08:21:16	00:07:55	06:05 min/km	-00:42 (110.) ●	-00:38 (733.) ●	-00:40 (786.) ●
Laufen	18.2 km	08:46:41	00:25:25	05:31 min/km	-02:34 (111.) ●	-02:19 (757.) ●	-02:26 (822.) ●
Laufen	20.2 km	08:58:10	00:11:29	05:44 min/km	-01:09 (128.) ●	-01:01 (809.) ●	-01:04 (883.) ●
Laufen	21 km	09:03:16	00:05:06	06:22 min/km	-00:54 (75.) ●	-00:50 (564.) ●	-00:51 (612.) ●
Laufen	22.8 km	09:12:46	00:09:30	05:16 min/km	-01:45 (71.) ●	-01:43 (522.) ●	-01:44 (565.) ●
Laufen	24.1 km	09:20:55	00:08:09	06:16 min/km	-01:07 (92.) ●	-01:02 (612.) ●	-01:04 (658.) ●
Laufen	28.8 km	09:49:44	00:28:49	06:07 min/km	-01:36 (150.) ●	-01:06 (956.) ●	-01:12 (1057.) ●
Laufen	30.7 km	10:02:01	00:12:17	06:27 min/km	-01:10 (124.) ●	-01:03 (801.) ●	-01:06 (890.) ●
Laufen	31.5 km	10:07:23	00:05:22	06:42 min/km	-00:56 (71.) ●	-00:52 (524.) ●	-00:53 (585.) ●
Laufen	33.3 km	10:17:52	00:10:29	05:49 min/km	-01:11 (110.) ●	-01:04 (726.) ●	-01:07 (808.) ●
Laufen	34.6 km	10:30:16	00:12:24	09:32 min/km	+02:44 (297.) ●	+02:48 (1812.) ●	+02:46 (2053.) ●
Laufen	39.3 km	11:11:28	00:41:12	08:45 min/km	+10:02 (306.) ●	+10:12 (1839.) ●	+10:07 (2079.) ●
Laufen	41.2 km	11:29:45	00:18:17	09:37 min/km	+04:54 (305.) ●	+04:53 (1834.) ●	+04:50 (2075.) ●
Laufen	42 km	11:38:19	00:08:34	10:42 min/km	+02:52 (317.) ●	+02:51 (1903.) ●	+02:49 (2149.) ●
Laufen	42.2 km	11:39:37	00:01:18	06:29 min/km	+00:27 (313.) ●	+00:26 (1905.) ●	+00:26 (2152.) ●
Laufen	42.2 km	11:39:37	04:30:22	06:24 min/km	+01:51 (183.) ●	+03:54 (1127.) ●	+02:51 (1247.) ●
Total	229 km	11:39:37	11:39:37	19.64 km/h	-11:51 (169.) ●	-04:08 (1042.) ●	-08:27 (1126.) ●

Ges	Sex	Ak	Name	#	AK
1110	1029	164	Javier Ángel Grau de los Reyes	1994	M45-49	ESP	01:25:25	06:00:20	03:57:39	11:38:20
1111	1030	165	Kay Riegelhof	1655	M45-49	DEU	01:13:17	05:30:07	04:45:07	11:38:30
1112	1031	166	Gianleo Bosticco	2741	M45-49	ITA	01:08:02	05:39:07	04:39:23	11:38:30
1113	1032	167	Florian Gossenauer	655	M45-49	DEU	01:21:34	06:00:31	03:58:34	11:38:31
1115	1034	168	Martin Buggle	1910	M45-49	DEU	01:06:29	05:24:30	04:53:40	11:38:35
1126	1042	169	Lennart Koop	2710	M45-49	NLD	01:27:29	05:28:43	04:30:22	11:39:37
1130	1046	170	Andreas Hetzel	1301	M45-49	DEU	01:17:40	06:06:49	04:05:49	11:39:58
1137	1053	171	Daniel Martini-Steinmetz	760	M45-49	DEU	01:04:59	05:33:30	04:54:22	11:41:29
1138	1054	172	Marco Lampe	510	M45-49	DEU	01:07:51	05:39:51	04:43:03	11:41:32
1161	1072	173	Tom Seidel	1650	M45-49	DEU	01:09:34	05:51:29	04:27:05	11:43:58