Sascha Benedikt -
Ironman Frankfurt 2022

Quick facts

1629/1472/236Alle/Geschlecht/AK

M45-49Altersklasse

593Startnummer

DEUNationalität


1:26:10	6:16:20	4:46:07	12:43:16

Vergleiche Sascha Benedikt mit anderen Athleten!

593 Benedikt

2266 Ferrer Sales ×

502 Holecek ×

612 Pothof ×

2246 Jansen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:17	00:33:17	02:13 min/100m	+03:39 (266.) ●	+04:23 (1714.) ●	+04:15 (1920.) ●
Schwimmen	3.8 km	01:26:10	00:52:53	02:17 min/100m	+06:56 (275.) ●	+08:04 (1750.) ●	+07:53 (1973.) ●
Schwimmen	3.8 km	01:26:10	01:26:10	02:16 min/100m	+10:35 (271.) ●	+12:27 (1739.) ●	+12:08 (1954.) ●
Wechsel		01:35:36	00:09:26	-	+00:53 (223.) ●	+01:10 (1415.) ●	+01:11 (1609.) ●
Radfahren	13.4 km	01:58:15	00:22:39	35.5 km/h	-00:11 (176.) ●	+00:04 (1101.) ●	-00:06 (1172.) ●
Radfahren	30.2 km	02:29:00	00:30:45	32.78 km/h	+00:16 (189.) ●	+00:32 (1239.) ●	+00:18 (1319.) ●
Radfahren	47 km	03:02:38	00:33:38	29.97 km/h	+00:41 (203.) ●	+01:07 (1335.) ●	+00:49 (1432.) ●
Radfahren	56.8 km	03:20:11	00:17:33	33.5 km/h	+01:06 (241.) ●	+01:15 (1565.) ●	+01:07 (1702.) ●
Radfahren	73 km	03:55:44	00:35:33	27.34 km/h	+01:44 (235.) ●	+02:09 (1476.) ●	+01:50 (1592.) ●
Radfahren	76.7 km	04:01:28	00:05:44	38.72 km/h	+00:20 (247.) ●	+00:20 (1548.) ●	+00:17 (1687.) ●
Radfahren	91.1 km	04:32:20	00:30:52	27.99 km/h	+02:28 (257.) ●	+02:44 (1625.) ●	+02:30 (1780.) ●
Radfahren	98.2 km	04:44:33	00:12:13	34.87 km/h	+00:26 (228.) ●	+00:30 (1435.) ●	+00:25 (1568.) ●
Radfahren	114.9 km	05:19:07	00:34:34	28.99 km/h	+01:41 (230.) ●	+02:14 (1468.) ●	+01:57 (1591.) ●
Radfahren	131.7 km	05:56:23	00:37:16	27.05 km/h	+02:00 (239.) ●	+02:24 (1457.) ●	+02:05 (1580.) ●
Radfahren	141.5 km	06:16:33	00:20:10	29.16 km/h	+02:18 (281.) ●	+02:27 (1724.) ●	+02:17 (1905.) ●
Radfahren	157.7 km	06:59:04	00:42:31	22.86 km/h	+06:24 (291.) ●	+06:45 (1781.) ●	+06:25 (1987.) ●
Radfahren	161.4 km	07:05:16	00:06:12	35.81 km/h	+00:31 (269.) ●	+00:32 (1617.) ●	+00:30 (1786.) ●
Radfahren	175.8 km	07:38:25	00:33:09	26.06 km/h	+03:02 (259.) ●	+03:13 (1594.) ●	+02:58 (1762.) ●
Radfahren	182.9 km	07:51:33	00:13:08	32.44 km/h	+01:09 (276.) ●	+01:13 (1667.) ●	+01:08 (1848.) ●
Radfahren	183 km	07:51:56	00:00:23	15.65 km/h	+00:04 (289.) ●	+00:04 (1824.) ●	+00:04 (2050.) ●
Radfahren	183 km	07:51:56	06:16:20	29.18 km/h	+23:59 (239.) ●	+27:33 (1532.) ●	+24:34 (1671.) ●
Wechsel		07:57:09	00:05:13	-	-01:15 (128.) ●	-01:18 (826.) ●	-01:17 (915.) ●
Laufen	1.8 km	08:07:19	00:10:10	05:38 min/km	+00:52 (250.) ●	+00:56 (1557.) ●	+00:53 (1726.) ●
Laufen	3.1 km	08:15:38	00:08:19	06:23 min/km	+00:22 (231.) ●	+00:26 (1395.) ●	+00:23 (1533.) ●
Laufen	7.7 km	08:42:08	00:26:30	05:45 min/km	+00:46 (209.) ●	+00:53 (1277.) ●	+00:44 (1403.) ●
Laufen	9.7 km	08:53:56	00:11:48	05:54 min/km	+00:19 (207.) ●	+00:24 (1269.) ●	+00:21 (1398.) ●
Laufen	10.5 km	08:59:33	00:05:37	07:01 min/km	+00:09 (207.) ●	+00:12 (1278.) ●	+00:11 (1409.) ●
Laufen	12.3 km	09:09:55	00:10:22	05:45 min/km	+00:08 (193.) ●	+00:11 (1204.) ●	+00:08 (1324.) ●
Laufen	13.6 km	09:18:49	00:08:54	06:50 min/km	+00:17 (218.) ●	+00:21 (1322.) ●	+00:19 (1457.) ●
Laufen	18.2 km	09:47:45	00:28:56	06:17 min/km	+00:57 (206.) ●	+01:12 (1253.) ●	+01:05 (1389.) ●
Laufen	20.2 km	10:00:07	00:12:22	06:11 min/km	-00:16 (176.) ●	-00:08 (1086.) ●	-00:11 (1204.) ●
Laufen	21 km	10:06:17	00:06:10	07:42 min/km	+00:10 (207.) ●	+00:14 (1244.) ●	+00:13 (1407.) ●
Laufen	22.8 km	10:17:41	00:11:24	06:19 min/km	+00:09 (194.) ●	+00:11 (1185.) ●	+00:10 (1331.) ●
Laufen	24.1 km	10:26:54	00:09:13	07:05 min/km	-00:03 (191.) ●	+00:02 (1171.) ●	±00:00 (1300.) ●
Laufen	28.8 km	10:57:55	00:31:01	06:35 min/km	+00:36 (194.) ●	+01:06 (1211.) ●	+01:00 (1354.) ●
Laufen	30.7 km	11:11:40	00:13:45	07:14 min/km	+00:18 (194.) ●	+00:25 (1192.) ●	+00:22 (1327.) ●
Laufen	31.5 km	11:18:31	00:06:51	08:33 min/km	+00:33 (242.) ●	+00:37 (1462.) ●	+00:36 (1648.) ●
Laufen	33.3 km	11:31:07	00:12:36	07:00 min/km	+00:56 (227.) ●	+01:03 (1398.) ●	+01:00 (1575.) ●
Laufen	34.6 km	11:41:06	00:09:59	07:40 min/km	+00:19 (217.) ●	+00:23 (1293.) ●	+00:21 (1452.) ●
Laufen	39.3 km	12:19:36	00:38:30	08:11 min/km	+07:20 (290.) ●	+07:30 (1727.) ●	+07:25 (1957.) ●
Laufen	41.2 km	12:36:06	00:16:30	08:41 min/km	+03:07 (283.) ●	+03:06 (1687.) ●	+03:03 (1905.) ●
Laufen	42 km	12:42:24	00:06:18	07:52 min/km	+00:36 (249.) ●	+00:35 (1508.) ●	+00:33 (1687.) ●
Laufen	42.2 km	12:43:16	00:00:52	04:19 min/km	+00:01 (218.) ●	±00:00 (1283.) ●	±00:00 (1432.) ●
Laufen	42.2 km	12:43:16	04:46:07	06:46 min/km	+17:36 (223.) ●	+19:39 (1360.) ●	+18:36 (1522.) ●
Total	229 km	12:43:16	12:43:16	18 km/h	+51:48 (236.) ●	+59:31 (1472.) ●	+55:12 (1629.) ●

Ges	Sex	Ak	Name	#	AK
1579	1434	231	Waldemar Drozdowski	1377	M45-49	DEU	01:14:03	05:28:27	05:37:07	12:37:33
1585	1437	232	Daniel Freundt	2743	M45-49	DEU	01:36:16	05:47:20	04:57:07	12:37:53
1596	1446	233	Peter Gattringer	1318	M45-49	AUT	01:09:35	06:10:27	05:05:23	12:39:29
1620	1466	234	Jose Ferrer Sales	2266	M45-49	ESP	01:38:57	06:28:49	04:17:11	12:42:40
1625	1470	235	Jan Holecek	502	M45-49	DEU	01:09:49	05:58:05	05:19:16	12:42:59
1629	1472	236	Sascha Benedikt	593	M45-49	DEU	01:26:10	06:16:20	04:46:07	12:43:16
1641	1483	237	Thomas Pothof	612	M45-49	NLD	01:17:13	06:27:47	04:43:55	12:45:28
1646	1487	238	Sven Jansen	2246	M45-49	DEU	01:22:44	06:09:25	04:55:18	12:46:18
1651	1491	239	Sandro Barros	590	M45-49	USA	01:08:10	06:18:40	05:06:14	12:46:59
1666	1504	240	Gerald Servais	1493	M45-49	BEL	01:20:36	06:31:39	04:40:33	12:48:37