Hossam Ashraf -
Ironman Frankfurt 2022

Quick facts

2198/1949/318Alle/Geschlecht/AK

M45-49Altersklasse

730Startnummer

GBRNationalität


1:27:29	7:28:04	5:29:20	14:47:31

Vergleiche Hossam Ashraf mit anderen Athleten!

730 Ashraf

672 Noothae ×

1693 Kienzle ×

153 Elsesser ×

908 González Rondon ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:33:28	00:33:28	02:13 min/100m	+03:50 (272.) ●	+04:34 (1733.) ●	+04:26 (1942.) ●
Schwimmen	3.8 km	01:27:29	00:54:01	02:20 min/100m	+08:04 (282.) ●	+09:12 (1781.) ●	+09:01 (2009.) ●
Schwimmen	3.8 km	01:27:29	01:27:29	02:18 min/100m	+11:54 (278.) ●	+13:46 (1772.) ●	+13:27 (1993.) ●
Wechsel		01:40:22	00:12:53	-	+04:20 (299.) ●	+04:37 (1858.) ●	+04:38 (2104.) ●
Radfahren	13.4 km	02:06:40	00:26:18	30.57 km/h	+03:28 (311.) ●	+03:43 (1896.) ●	+03:33 (2118.) ●
Radfahren	30.2 km	02:41:40	00:35:00	28.8 km/h	+04:31 (309.) ●	+04:47 (1889.) ●	+04:33 (2100.) ●
Radfahren	47 km	03:24:47	00:43:07	23.38 km/h	+10:10 (324.) ●	+10:36 (1976.) ●	+10:18 (2224.) ●
Radfahren	56.8 km	03:45:28	00:20:41	28.43 km/h	+04:14 (322.) ●	+04:23 (1958.) ●	+04:15 (2198.) ●
Radfahren	73 km	04:29:38	00:44:10	22.01 km/h	+10:21 (323.) ●	+10:46 (1971.) ●	+10:27 (2220.) ●
Radfahren	76.7 km	04:36:05	00:06:27	34.42 km/h	+01:03 (305.) ●	+01:03 (1856.) ●	+01:00 (2065.) ●
Radfahren	91.1 km	05:11:50	00:35:45	24.17 km/h	+07:21 (320.) ●	+07:37 (1953.) ●	+07:23 (2194.) ●
Radfahren	98.2 km	05:25:25	00:13:35	31.36 km/h	+01:48 (297.) ●	+01:52 (1838.) ●	+01:47 (2050.) ●
Radfahren	114.9 km	06:08:04	00:42:39	23.49 km/h	+09:46 (319.) ●	+10:19 (1961.) ●	+10:02 (2211.) ●
Radfahren	131.7 km	06:53:52	00:45:48	22.01 km/h	+10:32 (316.) ●	+10:56 (1946.) ●	+10:37 (2192.) ●
Radfahren	141.5 km	07:16:49	00:22:57	25.62 km/h	+05:05 (316.) ●	+05:14 (1950.) ●	+05:04 (2192.) ●
Radfahren	157.7 km	08:07:37	00:50:48	19.13 km/h	+14:41 (324.) ●	+15:02 (1981.) ●	+14:42 (2235.) ●
Radfahren	161.4 km	08:14:57	00:07:20	30.27 km/h	+01:39 (316.) ●	+01:40 (1928.) ●	+01:38 (2168.) ●
Radfahren	175.8 km	08:54:23	00:39:26	21.91 km/h	+09:19 (323.) ●	+09:30 (1966.) ●	+09:15 (2215.) ●
Radfahren	182.9 km	09:08:05	00:13:42	31.09 km/h	+01:43 (303.) ●	+01:47 (1806.) ●	+01:42 (2021.) ●
Radfahren	183 km	09:08:26	00:00:21	17.14 km/h	+00:02 (249.) ●	+00:02 (1596.) ●	+00:02 (1788.) ●
Radfahren	183 km	09:08:26	07:28:04	24.51 km/h	+01:35:43 (323.) ●	+01:39:17 (1975.) ●	+01:36:18 (2223.) ●
Wechsel		09:18:11	00:09:45	-	+03:17 (290.) ●	+03:14 (1765.) ●	+03:15 (1997.) ●
Laufen	1.8 km	09:28:14	00:10:03	05:35 min/km	+00:45 (242.) ●	+00:49 (1518.) ●	+00:46 (1681.) ●
Laufen	3.1 km	09:37:00	00:08:46	06:44 min/km	+00:49 (271.) ●	+00:53 (1641.) ●	+00:50 (1821.) ●
Laufen	7.7 km	10:06:22	00:29:22	06:23 min/km	+03:38 (267.) ●	+03:45 (1638.) ●	+03:36 (1827.) ●
Laufen	9.7 km	10:19:03	00:12:41	06:20 min/km	+01:12 (248.) ●	+01:17 (1513.) ●	+01:14 (1693.) ●
Laufen	10.5 km	10:25:02	00:05:59	07:28 min/km	+00:31 (244.) ●	+00:34 (1478.) ●	+00:33 (1649.) ●
Laufen	12.3 km	10:37:19	00:12:17	06:49 min/km	+02:03 (287.) ●	+02:06 (1718.) ●	+02:03 (1937.) ●
Laufen	13.6 km	10:47:29	00:10:10	07:49 min/km	+01:33 (295.) ●	+01:37 (1766.) ●	+01:35 (1989.) ●
Laufen	18.2 km	11:24:11	00:36:42	07:58 min/km	+08:43 (305.) ●	+08:58 (1860.) ●	+08:51 (2109.) ●
Laufen	20.2 km	11:41:39	00:17:28	08:44 min/km	+04:50 (308.) ●	+04:58 (1892.) ●	+04:55 (2139.) ●
Laufen	21 km	11:48:12	00:06:33	08:11 min/km	+00:33 (244.) ●	+00:37 (1451.) ●	+00:36 (1634.) ●
Laufen	22.8 km	12:01:59	00:13:47	07:39 min/km	+02:32 (289.) ●	+02:34 (1735.) ●	+02:33 (1963.) ●
Laufen	24.1 km	12:13:50	00:11:51	09:06 min/km	+02:35 (301.) ●	+02:40 (1829.) ●	+02:38 (2071.) ●
Laufen	28.8 km	12:50:18	00:36:28	07:45 min/km	+06:03 (277.) ●	+06:33 (1703.) ●	+06:27 (1924.) ●
Laufen	30.7 km	13:06:28	00:16:10	08:30 min/km	+02:43 (278.) ●	+02:50 (1690.) ●	+02:47 (1908.) ●
Laufen	31.5 km	13:14:22	00:07:54	09:52 min/km	+01:36 (295.) ●	+01:40 (1788.) ●	+01:39 (2016.) ●
Laufen	33.3 km	13:29:56	00:15:34	08:38 min/km	+03:54 (312.) ●	+04:01 (1881.) ●	+03:58 (2124.) ●
Laufen	34.6 km	13:42:37	00:12:41	09:45 min/km	+03:01 (303.) ●	+03:05 (1843.) ●	+03:03 (2087.) ●
Laufen	39.3 km	14:22:30	00:39:53	08:29 min/km	+08:43 (298.) ●	+08:53 (1792.) ●	+08:48 (2028.) ●
Laufen	41.2 km	14:39:16	00:16:46	08:49 min/km	+03:23 (287.) ●	+03:22 (1710.) ●	+03:19 (1935.) ●
Laufen	42 km	14:46:23	00:07:07	08:53 min/km	+01:25 (286.) ●	+01:24 (1704.) ●	+01:22 (1930.) ●
Laufen	42.2 km	14:47:31	00:01:08	05:39 min/km	+00:17 (299.) ●	+00:16 (1835.) ●	+00:16 (2079.) ●
Laufen	42.2 km	14:47:31	05:29:20	07:48 min/km	+01:00:49 (293.) ●	+01:02:52 (1763.) ●	+01:01:49 (1997.) ●
Total	229 km	14:47:31	14:47:31	15.48 km/h	+02:56:03 (318.) ●	+03:03:46 (1949.) ●	+02:59:27 (2198.) ●

Ges	Sex	Ak	Name	#	AK
2149	1910	313	Nicola Pedone	906	M45-49	VEN	01:23:15	06:42:58	06:03:30	14:31:34
2169	1926	314	Pawel Poroslo	703	M45-49	POL	02:04:46	07:09:43	05:07:20	14:37:19
2171	1927	315	Michael Allmacher	1163	M45-49	DEU	01:33:00	06:34:42	06:15:09	14:37:53
2176	1931	316	Weerapon Noothae	672	M45-49	THA	01:46:23	07:25:53	05:15:46	14:39:10
2183	1937	317	Noel Kienzle	1693	M45-49	DEU	01:21:43	06:53:47	05:53:02	14:43:04
2198	1949	318	Hossam Ashraf	730	M45-49	GBR	01:27:29	07:28:04	05:29:20	14:47:31
2203	1952	319	Stephan Elsesser	153	M45-49	DEU	01:28:16	06:43:20	06:09:29	14:48:55
2207	1955	320	Jeremic González Rondon	908	M45-49	VEN	01:20:26	07:16:36	05:47:16	14:49:45
2216	1962	321	Daniel Rödler	717	M45-49	DEU	01:43:42	06:47:45	06:04:34	14:51:38
2217	1963	322	Kim Lefevre Simonsen	556	M45-49	DNK	01:30:51	06:49:00	06:12:26	14:51:39