Ilja El-Tawil -
Ironman Frankfurt 2022

Quick facts

2234/1978/324Alle/Geschlecht/AK

M45-49Altersklasse

761Startnummer

DEUNationalität


1:56:59	6:59:42	5:41:10	14:55:28

Vergleiche Ilja El-Tawil mit anderen Athleten!

761 El-Tawil

556 Simonsen ×

1290 Haack ×

627 Simmer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:42:24	00:42:24	02:49 min/100m	+12:46 (324.) ●	+13:30 (1977.) ●	+13:22 (2232.) ●
Schwimmen	3.8 km	01:56:59	01:14:35	03:14 min/100m	+28:38 (324.) ●	+29:46 (1987.) ●	+29:35 (2244.) ●
Schwimmen	3.8 km	01:56:59	01:56:59	03:04 min/100m	+41:24 (324.) ●	+43:16 (1985.) ●	+42:57 (2241.) ●
Wechsel		02:05:33	00:08:34	-	+00:01 (190.) ●	+00:18 (1217.) ●	+00:19 (1373.) ●
Radfahren	13.4 km	02:30:23	00:24:50	32.38 km/h	+02:00 (269.) ●	+02:15 (1704.) ●	+02:05 (1879.) ●
Radfahren	30.2 km	03:04:29	00:34:06	29.56 km/h	+03:37 (293.) ●	+03:53 (1823.) ●	+03:39 (2014.) ●
Radfahren	47 km	03:42:20	00:37:51	26.63 km/h	+04:54 (303.) ●	+05:20 (1837.) ●	+05:02 (2036.) ●
Radfahren	56.8 km	04:03:05	00:20:45	28.34 km/h	+04:18 (324.) ●	+04:27 (1961.) ●	+04:19 (2204.) ●
Radfahren	73 km	04:50:51	00:47:46	20.35 km/h	+13:57 (325.) ●	+14:22 (1985.) ●	+14:03 (2242.) ●
Radfahren	76.7 km	04:57:43	00:06:52	32.33 km/h	+01:28 (318.) ●	+01:28 (1924.) ●	+01:25 (2164.) ●
Radfahren	91.1 km	05:31:47	00:34:04	25.36 km/h	+05:40 (310.) ●	+05:56 (1899.) ●	+05:42 (2122.) ●
Radfahren	98.2 km	05:45:54	00:14:07	30.18 km/h	+02:20 (306.) ●	+02:24 (1892.) ●	+02:19 (2122.) ●
Radfahren	114.9 km	06:26:11	00:40:17	24.87 km/h	+07:24 (312.) ●	+07:57 (1910.) ●	+07:40 (2145.) ●
Radfahren	131.7 km	07:09:18	00:43:07	23.38 km/h	+07:51 (305.) ●	+08:15 (1879.) ●	+07:56 (2105.) ●
Radfahren	141.5 km	07:30:33	00:21:15	27.67 km/h	+03:23 (306.) ●	+03:32 (1864.) ●	+03:22 (2079.) ●
Radfahren	157.7 km	08:12:30	00:41:57	23.17 km/h	+05:50 (286.) ●	+06:11 (1746.) ●	+05:51 (1950.) ●
Radfahren	161.4 km	08:18:46	00:06:16	35.43 km/h	+00:35 (275.) ●	+00:36 (1648.) ●	+00:34 (1826.) ●
Radfahren	175.8 km	08:51:57	00:33:11	26.04 km/h	+03:04 (260.) ●	+03:15 (1599.) ●	+03:00 (1769.) ●
Radfahren	182.9 km	09:04:57	00:13:00	32.77 km/h	+01:01 (267.) ●	+01:05 (1630.) ●	+01:00 (1802.) ●
Radfahren	183 km	09:05:15	00:00:18	20 km/h	-00:01 (130.) ●	-00:01 (845.) ●	-00:01 (931.) ●
Radfahren	183 km	09:05:15	06:59:42	26.16 km/h	+01:07:21 (309.) ●	+01:10:55 (1890.) ●	+01:07:56 (2110.) ●
Wechsel		09:14:18	00:09:03	-	+02:35 (277.) ●	+02:32 (1690.) ●	+02:33 (1912.) ●
Laufen	1.8 km	09:25:05	00:10:47	05:59 min/km	+01:29 (278.) ●	+01:33 (1721.) ●	+01:30 (1930.) ●
Laufen	3.1 km	09:35:16	00:10:11	07:50 min/km	+02:14 (316.) ●	+02:18 (1922.) ●	+02:15 (2168.) ●
Laufen	7.7 km	10:12:17	00:37:01	08:02 min/km	+11:17 (318.) ●	+11:24 (1933.) ●	+11:15 (2188.) ●
Laufen	9.7 km	10:32:17	00:20:00	10:00 min/km	+08:31 (324.) ●	+08:36 (1984.) ●	+08:33 (2241.) ●
Laufen	10.5 km	10:39:02	00:06:45	08:26 min/km	+01:17 (295.) ●	+01:20 (1780.) ●	+01:19 (2009.) ●
Laufen	12.3 km	10:51:52	00:12:50	07:07 min/km	+02:36 (299.) ●	+02:39 (1806.) ●	+02:36 (2039.) ●
Laufen	13.6 km	11:02:50	00:10:58	08:26 min/km	+02:21 (308.) ●	+02:25 (1863.) ●	+02:23 (2109.) ●
Laufen	18.2 km	11:40:15	00:37:25	08:08 min/km	+09:26 (311.) ●	+09:41 (1889.) ●	+09:34 (2141.) ●
Laufen	20.2 km	11:58:23	00:18:08	09:04 min/km	+05:30 (314.) ●	+05:38 (1929.) ●	+05:35 (2182.) ●
Laufen	21 km	12:06:09	00:07:46	09:42 min/km	+01:46 (303.) ●	+01:50 (1831.) ●	+01:49 (2068.) ●
Laufen	22.8 km	12:20:24	00:14:15	07:54 min/km	+03:00 (299.) ●	+03:02 (1794.) ●	+03:01 (2034.) ●
Laufen	24.1 km	12:32:13	00:11:49	09:05 min/km	+02:33 (300.) ●	+02:38 (1825.) ●	+02:36 (2067.) ●
Laufen	28.8 km	13:10:16	00:38:03	08:05 min/km	+07:38 (288.) ●	+08:08 (1790.) ●	+08:02 (2022.) ●
Laufen	30.7 km	13:26:50	00:16:34	08:43 min/km	+03:07 (282.) ●	+03:14 (1736.) ●	+03:11 (1964.) ●
Laufen	31.5 km	13:33:26	00:06:36	08:14 min/km	+00:18 (214.) ●	+00:22 (1331.) ●	+00:21 (1498.) ●
Laufen	33.3 km	13:45:50	00:12:24	06:53 min/km	+00:44 (217.) ●	+00:51 (1342.) ●	+00:48 (1510.) ●
Laufen	34.6 km	13:55:33	00:09:43	07:28 min/km	+00:03 (189.) ●	+00:07 (1188.) ●	+00:05 (1327.) ●
Laufen	39.3 km	14:31:02	00:35:29	07:32 min/km	+04:19 (258.) ●	+04:29 (1540.) ●	+04:24 (1736.) ●
Laufen	41.2 km	14:48:09	00:17:07	09:00 min/km	+03:44 (289.) ●	+03:43 (1745.) ●	+03:40 (1979.) ●
Laufen	42 km	14:53:59	00:05:50	07:17 min/km	+00:08 (217.) ●	+00:07 (1288.) ●	+00:05 (1423.) ●
Laufen	42.2 km	14:55:28	00:01:29	07:24 min/km	+00:38 (320.) ●	+00:37 (1942.) ●	+00:37 (2194.) ●
Laufen	42.2 km	14:55:28	05:41:10	08:05 min/km	+01:12:39 (310.) ●	+01:14:42 (1848.) ●	+01:13:39 (2094.) ●
Total	229 km	14:55:28	14:55:28	15.34 km/h	+03:04:00 (324.) ●	+03:11:43 (1978.) ●	+03:07:24 (2234.) ●

Ges	Sex	Ak	Name	#	AK
2203	1952	319	Stephan Elsesser	153	M45-49	DEU	01:28:16	06:43:20	06:09:29	14:48:55
2207	1955	320	Jeremic González Rondon	908	M45-49	VEN	01:20:26	07:16:36	05:47:16	14:49:45
2216	1962	321	Daniel Rödler	717	M45-49	DEU	01:43:42	06:47:45	06:04:34	14:51:38
2217	1963	322	Kim Lefevre Simonsen	556	M45-49	DNK	01:30:51	06:49:00	06:12:26	14:51:39
2220	1965	323	Steffen Haack	1290	M45-49	DEU	01:40:56	07:20:57	05:29:57	14:52:10
2234	1978	324	Ilja El-Tawil	761	M45-49	DEU	01:56:59	06:59:42	05:41:10	14:55:28
2237	1981	325	Steffen Simmer	627	M45-49	DEU	01:47:25	07:35:06	05:12:23	14:56:06