Jan Anker Lystgaard Poulsen -
Ironman Frankfurt 2022

Quick facts

1780/1602/210Alle/Geschlecht/AK

M30-34Altersklasse

815Startnummer

DNKNationalität


1:15:05	5:30:37	6:12:33	13:08:51

Vergleiche Jan Anker Lystgaard Poulsen mit anderen Athleten!

815 Poulsen

852 Takahata ×

1866 Bailly ×

1831 Kühnlein ×

2748 Serino ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:29:31	00:29:31	01:58 min/100m	+01:47 (167.) ●	+00:37 (1176.) ●	+00:29 (1298.) ●
Schwimmen	3.8 km	01:15:05	00:45:34	01:58 min/100m	+02:27 (161.) ●	+00:45 (1162.) ●	+00:34 (1284.) ●
Schwimmen	3.8 km	01:15:05	01:15:05	01:58 min/100m	+04:14 (163.) ●	+01:22 (1166.) ●	+01:03 (1292.) ●
Wechsel		01:22:20	00:07:15	-	-00:20 (113.) ●	-01:01 (811.) ●	-01:00 (916.) ●
Radfahren	13.4 km	01:43:12	00:20:52	38.53 km/h	-01:11 (72.) ●	-01:43 (417.) ●	-01:53 (432.) ●
Radfahren	30.2 km	02:11:51	00:28:39	35.18 km/h	-00:52 (96.) ●	-01:34 (623.) ●	-01:48 (646.) ●
Radfahren	47 km	02:41:51	00:30:00	33.6 km/h	-01:29 (78.) ●	-02:31 (518.) ●	-02:49 (539.) ●
Radfahren	56.8 km	02:57:23	00:15:32	37.85 km/h	-00:19 (110.) ●	-00:46 (735.) ●	-00:54 (768.) ●
Radfahren	73 km	03:29:03	00:31:40	30.69 km/h	-00:40 (104.) ●	-01:44 (690.) ●	-02:03 (722.) ●
Radfahren	76.7 km	03:34:00	00:04:57	44.85 km/h	-00:16 (83.) ●	-00:27 (608.) ●	-00:30 (626.) ●
Radfahren	91.1 km	04:00:38	00:26:38	32.44 km/h	-00:45 (105.) ●	-01:30 (701.) ●	-01:44 (734.) ●
Radfahren	98.2 km	04:11:53	00:11:15	37.87 km/h	-00:08 (123.) ●	-00:28 (854.) ●	-00:33 (901.) ●
Radfahren	114.9 km	04:42:22	00:30:29	32.87 km/h	-00:46 (107.) ●	-01:51 (705.) ●	-02:08 (739.) ●
Radfahren	131.7 km	05:15:32	00:33:10	30.39 km/h	-00:34 (122.) ●	-01:42 (801.) ●	-02:01 (842.) ●
Radfahren	141.5 km	05:32:39	00:17:07	34.35 km/h	-00:05 (127.) ●	-00:36 (896.) ●	-00:46 (946.) ●
Radfahren	157.7 km	06:07:30	00:34:51	27.89 km/h	+00:07 (139.) ●	-00:55 (968.) ●	-01:15 (1029.) ●
Radfahren	161.4 km	06:12:59	00:05:29	40.49 km/h	-00:05 (135.) ●	-00:11 (1013.) ●	-00:13 (1078.) ●
Radfahren	175.8 km	06:40:53	00:27:54	30.97 km/h	-01:12 (100.) ●	-02:02 (667.) ●	-02:17 (696.) ●
Radfahren	182.9 km	06:52:36	00:11:43	36.36 km/h	±00:00 (144.) ●	-00:12 (1008.) ●	-00:17 (1081.) ●
Radfahren	183 km	06:52:57	00:00:21	17.14 km/h	+00:02 (178.) ●	+00:02 (1483.) ●	+00:02 (1662.) ●
Radfahren	183 km	06:52:57	05:30:37	33.21 km/h	-08:13 (109.) ●	-18:10 (712.) ●	-21:09 (745.) ●
Wechsel		06:56:18	00:03:21	-	-02:16 (30.) ●	-03:10 (205.) ●	-03:09 (224.) ●
Laufen	1.8 km	07:05:42	00:09:24	05:13 min/km	+00:44 (171.) ●	+00:10 (1224.) ●	+00:07 (1338.) ●
Laufen	3.1 km	07:14:14	00:08:32	06:33 min/km	+01:01 (205.) ●	+00:39 (1519.) ●	+00:36 (1672.) ●
Laufen	7.7 km	07:45:19	00:31:05	06:45 min/km	+07:07 (220.) ●	+05:28 (1756.) ●	+05:19 (1976.) ●
Laufen	9.7 km	07:58:45	00:13:26	06:43 min/km	+02:48 (215.) ●	+02:02 (1670.) ●	+01:59 (1879.) ●
Laufen	10.5 km	08:05:30	00:06:45	08:26 min/km	+01:41 (217.) ●	+01:20 (1777.) ●	+01:19 (2006.) ●
Laufen	12.3 km	08:20:35	00:15:05	08:22 min/km	+05:28 (229.) ●	+04:54 (1945.) ●	+04:51 (2197.) ●
Laufen	13.6 km	08:34:54	00:14:19	11:00 min/km	+06:08 (231.) ●	+05:46 (1982.) ●	+05:44 (2239.) ●
Laufen	18.2 km	09:20:40	00:45:46	09:56 min/km	+19:23 (230.) ●	+18:02 (1981.) ●	+17:55 (2238.) ●
Laufen	20.2 km	09:40:17	00:19:37	09:48 min/km	+07:46 (231.) ●	+07:07 (1968.) ●	+07:04 (2223.) ●
Laufen	21 km	09:49:11	00:08:54	11:07 min/km	+03:17 (228.) ●	+02:58 (1937.) ●	+02:57 (2186.) ●
Laufen	22.8 km	10:05:56	00:16:45	09:18 min/km	+06:02 (230.) ●	+05:32 (1946.) ●	+05:31 (2198.) ●
Laufen	24.1 km	10:20:10	00:14:14	10:56 min/km	+05:29 (230.) ●	+05:03 (1970.) ●	+05:01 (2225.) ●
Laufen	28.8 km	10:56:23	00:36:13	07:42 min/km	+07:55 (219.) ●	+06:18 (1691.) ●	+06:12 (1909.) ●
Laufen	30.7 km	11:14:01	00:17:38	09:16 min/km	+04:55 (225.) ●	+04:18 (1846.) ●	+04:15 (2081.) ●
Laufen	31.5 km	11:23:17	00:09:16	11:34 min/km	+03:20 (227.) ●	+03:02 (1940.) ●	+03:01 (2185.) ●
Laufen	33.3 km	11:40:58	00:17:41	09:49 min/km	+06:39 (230.) ●	+06:08 (1968.) ●	+06:05 (2220.) ●
Laufen	34.6 km	11:55:29	00:14:31	11:09 min/km	+05:17 (228.) ●	+04:55 (1958.) ●	+04:53 (2210.) ●
Laufen	39.3 km	12:39:38	00:44:09	09:23 min/km	+14:12 (221.) ●	+13:09 (1911.) ●	+13:04 (2161.) ●
Laufen	41.2 km	12:58:10	00:18:32	09:45 min/km	+05:40 (218.) ●	+05:08 (1850.) ●	+05:05 (2091.) ●
Laufen	42 km	13:07:22	00:09:12	11:30 min/km	+03:46 (230.) ●	+03:29 (1940.) ●	+03:27 (2190.) ●
Laufen	42.2 km	13:08:51	00:01:29	07:24 min/km	+00:40 (230.) ●	+00:37 (1941.) ●	+00:37 (2193.) ●
Laufen	42.2 km	13:08:51	06:12:33	08:49 min/km	+01:59:18 (231.) ●	+01:46:05 (1959.) ●	+01:45:02 (2211.) ●
Total	229 km	13:08:51	13:08:51	17.42 km/h	+01:52:43 (210.) ●	+01:25:06 (1602.) ●	+01:20:47 (1780.) ●

Ges	Sex	Ak	Name	#	AK
1747	1574	205	Kristoffer Fleeth	1376	M30-34	DEU	01:12:42	06:29:25	04:59:19	13:02:46
1751	1576	206	Marc Breunung	847	M30-34	DEU	01:22:01	06:23:40	04:59:48	13:03:56
1755	1579	207	Kai Hofmann	1887	M30-34	DEU	01:23:31	06:32:15	04:46:35	13:04:37
1760	1584	208	Ryosuke Takahata	852	M30-34	JPN	01:17:53	06:06:42	05:20:08	13:05:25
1771	1593	209	Clem Bailly	1866	M30-34	FRA	01:26:03	06:35:54	04:46:04	13:07:29
1780	1602	210	Jan Anker Lystgaard Poulsen	815	M30-34	DNK	01:15:05	05:30:37	06:12:33	13:08:51
1840	1652	211	Michael Kühnlein	1831	M30-34	DEU	01:25:30	05:54:45	05:48:12	13:21:06
1847	1659	212	Gerardo Serino	2748	M30-34	VEN	01:11:49	06:44:24	04:58:56	13:22:27
1855	1667	213	Jed Watkins	1460	M30-34	GBR	01:06:56	07:25:42	04:25:13	13:23:29
1916	1719	214	Philipp Wise	1403	M30-34	IRL	01:10:26	06:18:12	05:47:09	13:33:43