Robert Hol-Penning -
Ironman Frankfurt 2022

Quick facts

1513/1378/181Alle/Geschlecht/AK

M50-54Altersklasse

857Startnummer

NLDNationalität


1:11:25	5:45:24	5:14:23	12:28:26

Vergleiche Robert Hol-Penning mit anderen Athleten!

857 Hol-Penning

2151 Viola ×

2309 Giner Aguilar ×

1412 Heyd ×

1405 Moauro ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.5 km	00:28:13	00:28:13	01:52 min/100m	-02:00 (103.) ●	-00:41 (934.) ●	-00:49 (1016.) ●
Schwimmen	3.8 km	01:11:25	00:43:12	01:52 min/100m	-03:35 (97.) ●	-01:37 (885.) ●	-01:48 (971.) ●
Schwimmen	3.8 km	01:11:25	01:11:25	01:52 min/100m	-05:35 (97.) ●	-02:18 (900.) ●	-02:37 (984.) ●
Wechsel		01:20:53	00:09:28	-	+00:32 (191.) ●	+01:12 (1418.) ●	+01:13 (1612.) ●
Radfahren	13.4 km	01:43:55	00:23:02	34.91 km/h	-00:10 (156.) ●	+00:27 (1239.) ●	+00:17 (1327.) ●
Radfahren	30.2 km	02:14:27	00:30:32	33.01 km/h	-00:19 (154.) ●	+00:19 (1179.) ●	+00:05 (1252.) ●
Radfahren	47 km	02:45:34	00:31:07	32.39 km/h	-02:50 (86.) ●	-01:24 (800.) ●	-01:42 (839.) ●
Radfahren	56.8 km	03:01:51	00:16:17	36.11 km/h	-00:26 (136.) ●	-00:01 (1116.) ●	-00:09 (1190.) ●
Radfahren	73 km	03:35:00	00:33:09	29.32 km/h	-01:10 (119.) ●	-00:15 (1000.) ●	-00:34 (1066.) ●
Radfahren	76.7 km	03:39:59	00:04:59	44.55 km/h	-00:29 (64.) ●	-00:25 (656.) ●	-00:28 (677.) ●
Radfahren	91.1 km	04:08:02	00:28:03	30.8 km/h	-00:55 (131.) ●	-00:05 (1104.) ●	-00:19 (1178.) ●
Radfahren	98.2 km	04:19:43	00:11:41	36.46 km/h	-00:25 (148.) ●	-00:02 (1147.) ●	-00:07 (1233.) ●
Radfahren	114.9 km	04:51:47	00:32:04	31.25 km/h	-01:01 (124.) ●	-00:16 (1043.) ●	-00:33 (1111.) ●
Radfahren	131.7 km	05:25:32	00:33:45	29.87 km/h	-02:21 (94.) ●	-01:07 (915.) ●	-01:26 (969.) ●
Radfahren	141.5 km	05:43:53	00:18:21	32.04 km/h	+00:14 (176.) ●	+00:38 (1310.) ●	+00:28 (1412.) ●
Radfahren	157.7 km	06:18:36	00:34:43	28 km/h	-02:00 (102.) ●	-01:03 (949.) ●	-01:23 (1005.) ●
Radfahren	161.4 km	06:24:06	00:05:30	40.36 km/h	-00:20 (124.) ●	-00:10 (1043.) ●	-00:12 (1112.) ●
Radfahren	175.8 km	06:53:49	00:29:43	29.07 km/h	-00:58 (129.) ●	-00:13 (1066.) ●	-00:28 (1137.) ●
Radfahren	182.9 km	07:05:59	00:12:10	35.01 km/h	+00:06 (185.) ●	+00:15 (1293.) ●	+00:10 (1400.) ●
Radfahren	183 km	07:06:17	00:00:18	20 km/h	-00:02 (94.) ●	-00:01 (748.) ●	-00:01 (825.) ●
Radfahren	183 km	07:06:17	05:45:24	31.79 km/h	-13:06 (117.) ●	-03:23 (1023.) ●	-06:22 (1090.) ●
Wechsel		07:14:03	00:07:46	-	-00:39 (199.) ●	+01:15 (1488.) ●	+01:16 (1679.) ●
Laufen	1.8 km	07:23:19	00:09:16	05:08 min/km	-00:21 (143.) ●	+00:02 (1165.) ●	-00:01 (1271.) ●
Laufen	3.1 km	07:31:20	00:08:01	06:10 min/km	-00:12 (136.) ●	+00:08 (1193.) ●	+00:05 (1291.) ●
Laufen	7.7 km	08:01:36	00:30:16	06:34 min/km	+03:19 (249.) ●	+04:39 (1714.) ●	+04:30 (1919.) ●
Laufen	9.7 km	08:16:10	00:14:34	07:17 min/km	+02:33 (265.) ●	+03:10 (1830.) ●	+03:07 (2073.) ●
Laufen	10.5 km	08:22:17	00:06:07	07:38 min/km	+00:24 (209.) ●	+00:42 (1543.) ●	+00:41 (1730.) ●
Laufen	12.3 km	08:34:25	00:12:08	06:44 min/km	+01:28 (242.) ●	+01:57 (1679.) ●	+01:54 (1896.) ●
Laufen	13.6 km	08:44:31	00:10:06	07:46 min/km	+01:08 (257.) ●	+01:33 (1750.) ●	+01:31 (1970.) ●
Laufen	18.2 km	09:19:21	00:34:50	07:34 min/km	+05:41 (262.) ●	+07:06 (1772.) ●	+06:59 (2007.) ●
Laufen	20.2 km	09:37:18	00:17:57	08:58 min/km	+04:45 (289.) ●	+05:27 (1919.) ●	+05:24 (2170.) ●
Laufen	21 km	09:44:49	00:07:31	09:23 min/km	+01:16 (264.) ●	+01:35 (1772.) ●	+01:34 (2004.) ●
Laufen	22.8 km	09:57:19	00:12:30	06:56 min/km	+00:41 (205.) ●	+01:17 (1480.) ●	+01:16 (1675.) ●
Laufen	24.1 km	10:07:37	00:10:18	07:55 min/km	+00:40 (216.) ●	+01:07 (1544.) ●	+01:05 (1739.) ●
Laufen	28.8 km	10:42:49	00:35:12	07:29 min/km	+03:33 (227.) ●	+05:17 (1620.) ●	+05:11 (1824.) ●
Laufen	30.7 km	10:57:45	00:14:56	07:51 min/km	+00:48 (199.) ●	+01:36 (1477.) ●	+01:33 (1657.) ●
Laufen	31.5 km	11:04:41	00:06:56	08:39 min/km	+00:25 (211.) ●	+00:42 (1502.) ●	+00:41 (1693.) ●
Laufen	33.3 km	11:18:29	00:13:48	07:40 min/km	+01:36 (236.) ●	+02:15 (1653.) ●	+02:12 (1867.) ●
Laufen	34.6 km	11:30:04	00:11:35	08:54 min/km	+01:23 (240.) ●	+01:59 (1701.) ●	+01:57 (1925.) ●
Laufen	39.3 km	12:06:28	00:36:24	07:44 min/km	+03:33 (218.) ●	+05:24 (1599.) ●	+05:19 (1805.) ●
Laufen	41.2 km	12:21:46	00:15:18	08:03 min/km	+01:02 (209.) ●	+01:54 (1534.) ●	+01:51 (1722.) ●
Laufen	42 km	12:27:34	00:05:48	07:15 min/km	-00:18 (160.) ●	+00:05 (1266.) ●	+00:03 (1400.) ●
Laufen	42.2 km	12:28:26	00:00:52	04:19 min/km	-00:01 (168.) ●	±00:00 (1248.) ●	±00:00 (1388.) ●
Laufen	42.2 km	12:28:26	05:14:23	07:26 min/km	+33:23 (234.) ●	+47:55 (1648.) ●	+46:52 (1854.) ●
Total	229 km	12:28:26	12:28:26	18.36 km/h	+14:35 (181.) ●	+44:41 (1378.) ●	+40:22 (1513.) ●

Ges	Sex	Ak	Name	#	AK
1500	1365	176	Erik Boekel	953	M50-54	NLD	01:18:04	05:38:49	05:17:10	12:26:29
1501	1366	177	Robin Meyer-Ricks	2279	M50-54	DEU	01:16:50	06:06:45	04:45:57	12:26:44
1502	1367	178	Mark Gordon	1170	M50-54	GBR	01:12:23	06:05:18	04:54:54	12:26:47
1505	1370	179	Felix Viola	2151	M50-54	CHE	01:11:58	05:56:35	04:54:37	12:27:17
1511	1376	180	Luis Giner Aguilar	2309	M50-54	ESP	01:10:33	05:54:55	05:03:52	12:28:09
1513	1378	181	Robert Hol-Penning	857	M50-54	NLD	01:11:25	05:45:24	05:14:23	12:28:26
1523	1386	182	Jürgen Heyd	1412	M50-54	DEU	01:18:59	06:15:16	04:37:17	12:29:32
1538	1399	183	Aldo Moauro	1405	M50-54	ITA	01:14:17	06:17:35	04:42:50	12:30:51
1548	1408	184	Cristian Blaffard	2438	M50-54	ITA	01:09:01	05:41:29	05:24:57	12:32:32
1551	1410	185	Andreas Chatzimpatzakis	708	M50-54	GRC	01:20:29	06:15:51	04:37:47	12:33:54