Mark Russell -
Ironman 70.3 Nice 2022
Quick facts
1237/1073/110Alle/Geschlecht/AK
M50-54Altersklasse
3179Startnummer
USANationalität
43:56 | 4:00:25 | 1:54:13 | 6:53:14 |
Vergleiche Mark Russell mit anderen Athleten!
3179 Russell
3460 Romeyer ×
3848 Varga ×
4537 Dresco ×
4746 Chaput ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:56 | 00:43:56 | 02:18 min/100m | +04:50 (139.) ● | +05:55 (1228.) ● | +05:47 (1426.) ● |
Wechsel | 00:48:56 | 00:05:00 | - | -01:40 (17.) ● | -01:23 (167.) ● | -01:22 (207.) ● | |
Radfahren | 27 km | 01:58:59 | 01:10:03 | 23.13 km/h | +06:02 (132.) ● | +08:21 (1173.) ● | +07:42 (1353.) ● |
Radfahren | 44 km | 03:10:57 | 01:11:58 | 14.17 km/h | +03:42 (111.) ● | +07:26 (1095.) ● | +06:35 (1244.) ● |
Radfahren | 71 km | 04:05:57 | 00:55:00 | 29.45 km/h | +09:22 (166.) ● | +10:47 (1374.) ● | +10:17 (1599.) ● |
Radfahren | 91.6 km | 04:49:21 | 00:43:24 | 28.48 km/h | +04:56 (149.) ● | +06:03 (1248.) ● | +05:41 (1443.) ● |
Radfahren | 91.6 km | 04:49:21 | 04:00:25 | 22.86 km/h | +24:02 (141.) ● | +32:37 (1231.) ● | +30:15 (1421.) ● |
Wechsel | 04:59:01 | 00:09:40 | - | +02:12 (144.) ● | +02:40 (1246.) ● | +02:40 (1453.) ● | |
Laufen | 4.9 km | 05:26:37 | 00:27:36 | 05:37 min/km | -00:09 (92.) ● | +01:01 (894.) ● | +00:54 (1033.) ● |
Laufen | 10.1 km | 05:58:16 | 00:31:39 | 06:05 min/km | -01:14 (76.) ● | +00:26 (821.) ● | +00:18 (949.) ● |
Laufen | 15 km | 06:23:42 | 00:25:26 | 05:11 min/km | -04:47 (20.) ● | -03:32 (330.) ● | -03:31 (386.) ● |
Laufen | 20.3 km | 06:53:14 | 00:29:32 | 05:34 min/km | -04:29 (37.) ● | -02:55 (488.) ● | -02:55 (573.) ● |
Laufen | 20.3 km | 06:53:14 | 01:54:13 | 05:37 min/km | -10:39 (51.) ● | -05:00 (617.) ● | -05:14 (713.) ● |
Total | 113.8 km | 06:53:14 | 06:53:14 | 16.52 km/h | +18:45 (110.) ● | +34:49 (1073.) ● | +32:06 (1237.) ● |