Rafal Szczepkowski -
Ironman 70.3 Finland 2022

Quick facts

404/332/59Alle/Geschlecht/AK

M45-49Altersklasse

1186Startnummer

POLNationalität


38:47	2:47:28	2:00:03	5:35:55

Vergleiche Rafal Szczepkowski mit anderen Athleten!

1186 Szczepkowski

201 Anttalainen ×

283 Maguire ×

857 Smith ×

1067 Kellokoski ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:38:47	00:38:47	02:02 min/100m	-03:49 (51.) ●	-02:57 (295.) ●	-03:33 (369.) ●
Wechsel		00:44:13	00:05:26	-	-00:47 (49.) ●	-00:49 (305.) ●	-00:44 (441.) ●
Radfahren	9 km	01:00:34	00:16:21	33.03 km/h	-00:32 (49.) ●	-00:38 (311.) ●	-01:01 (354.) ●
Radfahren	18 km	01:15:57	00:15:23	35.1 km/h	-00:13 (63.) ●	-00:22 (360.) ●	-00:47 (411.) ●
Radfahren	24 km	01:27:55	00:11:58	30.08 km/h	-00:07 (69.) ●	-00:14 (392.) ●	-00:34 (455.) ●
Radfahren	30.5 km	01:41:22	00:13:27	29 km/h	-00:16 (64.) ●	-00:23 (377.) ●	-00:47 (431.) ●
Radfahren	46 km	02:11:17	00:29:55	31.09 km/h	-00:27 (71.) ●	-00:44 (394.) ●	-01:36 (457.) ●
Radfahren	71 km	02:56:44	00:45:27	33 km/h	-00:38 (71.) ●	-01:13 (389.) ●	-02:26 (454.) ●
Radfahren	81 km	03:13:59	00:17:15	34.78 km/h	-00:20 (68.) ●	-00:40 (361.) ●	-01:02 (430.) ●
Radfahren	90 km	03:31:41	00:17:42	30.51 km/h	-00:49 (55.) ●	-01:11 (294.) ●	-01:37 (344.) ●
Radfahren	90 km	03:31:41	02:47:28	32.25 km/h	-03:22 (65.) ●	-05:25 (365.) ●	-09:50 (419.) ●
Wechsel		03:35:52	00:04:11	-	-00:32 (51.) ●	-00:59 (370.) ●	-01:00 (510.) ●
Laufen	1.9 km	03:45:28	00:09:36	05:03 min/km	-02:48 (67.) ●	-00:47 (393.) ●	-00:52 (488.) ●
Laufen	6 km	04:07:45	00:22:17	05:26 min/km	-00:30 (70.) ●	-00:38 (401.) ●	-01:04 (507.) ●
Laufen	8 km	04:19:34	00:11:49	05:54 min/km	-00:11 (73.) ●	-00:18 (416.) ●	-00:29 (533.) ●
Laufen	10.5 km	04:37:12	00:17:38	07:03 min/km	+03:04 (114.) ●	+02:59 (689.) ●	+02:45 (953.) ●
Laufen	12 km	04:48:19	00:11:07	07:24 min/km	-00:54 (53.) ●	-00:55 (312.) ●	-01:06 (395.) ●
Laufen	16.5 km	05:11:18	00:22:59	05:06 min/km	-01:21 (56.) ●	-01:27 (343.) ●	-01:49 (437.) ●
Laufen	18.5 km	05:22:52	00:11:34	05:47 min/km	-01:04 (49.) ●	-01:06 (296.) ●	-01:17 (377.) ●
Laufen	21 km	05:35:31	00:12:39	05:03 min/km	-01:57 (29.) ●	-02:06 (202.) ●	-02:19 (236.) ●
Laufen	21.1 km	05:35:55	00:00:24	03:59 min/km	-00:15 (49.) ●	-00:04 (334.) ●	-00:04 (439.) ●
Laufen	21.1 km	05:35:55	02:00:03	05:41 min/km	-05:56 (64.) ●	-04:22 (381.) ●	-06:15 (489.) ●
Total	113 km	05:35:55	05:35:55	20.18 km/h	-14:26 (59.) ●	-14:32 (332.) ●	-21:22 (404.) ●

Ges	Sex	Ak	Name	#	AK
394	323	54	Juha Sjöblom	1123	M45-49	FIN	00:42:26	02:49:51	01:54:00	05:34:34
397	326	55	Jussi-Pekka Kiviharju	906	M45-49	FIN	00:52:24	02:38:00	01:54:30	05:35:01
400	329	56	Jarno Sourio	706	M45-49	FIN	00:48:41	02:37:52	01:58:14	05:35:28
401	330	57	Jarno Anttalainen	201	M45-49	FIN	00:38:37	02:49:01	01:59:44	05:35:33
402	331	58	Karl Maguire	283	M45-49	GBR	00:36:08	02:46:44	02:03:21	05:35:37
404	332	59	Rafal Szczepkowski	1186	M45-49	POL	00:38:47	02:47:28	02:00:03	05:35:55
423	345	60	Ian Smith	857	M45-49	GGY	00:33:08	02:50:40	02:03:25	05:37:57
426	348	61	Jari Kellokoski	1067	M45-49	FIN	00:44:44	02:51:56	01:49:40	05:38:09
429	351	62	Janne Mäki	208	M45-49	FIN	00:50:20	02:34:47	02:03:05	05:38:21
436	356	63	Marco Multari	430	M45-49	ITA	00:38:35	02:38:18	02:11:26	05:38:41