Janka Holma -
Ironman 70.3 Finland 2022

Quick facts

743/146/15Alle/Geschlecht/AK

F50-54Altersklasse

415Startnummer

FINNationalität


42:06	2:53:23	2:26:38	6:12:17

Vergleiche Janka Holma mit anderen Athleten!

415 Holma

1005 Andreev ×

389 Kukkalahti ×

206 Järvinen ×

712 Puhakka ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:06	00:42:06	02:12 min/100m	-02:25 (10.) ●	-01:59 (118.) ●	-00:14 (593.) ●
Wechsel		00:47:07	00:05:01	-	-01:15 (7.) ●	-01:15 (66.) ●	-01:09 (326.) ●
Radfahren	9 km	01:03:58	00:16:51	32.05 km/h	-01:06 (5.) ●	-01:36 (50.) ●	-00:31 (478.) ●
Radfahren	18 km	01:19:33	00:15:35	34.65 km/h	-01:07 (6.) ●	-01:44 (52.) ●	-00:35 (463.) ●
Radfahren	24 km	01:31:53	00:12:20	29.19 km/h	-00:42 (8.) ●	-01:05 (78.) ●	-00:12 (570.) ●
Radfahren	30.5 km	01:46:03	00:14:10	27.53 km/h	-00:38 (7.) ●	-01:07 (92.) ●	-00:04 (612.) ●
Radfahren	46 km	02:17:02	00:30:59	30.02 km/h	-01:47 (8.) ●	-02:49 (81.) ●	-00:32 (560.) ●
Radfahren	71 km	03:04:13	00:47:11	31.79 km/h	-02:11 (9.) ●	-03:56 (92.) ●	-00:42 (575.) ●
Radfahren	81 km	03:21:52	00:17:39	33.99 km/h	-01:01 (8.) ●	-01:36 (81.) ●	-00:38 (515.) ●
Radfahren	90 km	03:40:30	00:18:38	28.98 km/h	-01:11 (9.) ●	-01:49 (77.) ●	-00:41 (514.) ●
Radfahren	90 km	03:40:30	02:53:23	31.14 km/h	-09:43 (8.) ●	-15:42 (75.) ●	-03:55 (545.) ●
Wechsel		03:45:39	00:05:09	-	+00:35 (19.) ●	-00:25 (182.) ●	-00:02 (759.) ●
Laufen	1.9 km	03:56:45	00:11:06	05:50 min/km	+00:34 (20.) ●	+00:15 (189.) ●	+00:38 (841.) ●
Laufen	6 km	04:23:40	00:26:55	06:33 min/km	+02:34 (21.) ●	+02:10 (215.) ●	+03:34 (933.) ●
Laufen	8 km	04:38:36	00:14:56	07:28 min/km	+02:14 (23.) ●	+01:58 (235.) ●	+02:38 (979.) ●
Laufen	10.5 km	04:56:29	00:17:53	07:09 min/km	+02:43 (23.) ●	+02:14 (233.) ●	+03:00 (967.) ●
Laufen	12 km	05:10:13	00:13:44	09:09 min/km	+01:22 (22.) ●	+00:55 (203.) ●	+01:31 (868.) ●
Laufen	16.5 km	05:39:25	00:29:12	06:29 min/km	+03:53 (23.) ●	+03:10 (226.) ●	+04:24 (940.) ●
Laufen	18.5 km	05:54:55	00:15:30	07:45 min/km	+02:28 (24.) ●	+02:02 (237.) ●	+02:39 (971.) ●
Laufen	21 km	06:11:48	00:16:53	06:45 min/km	+01:43 (20.) ●	+01:10 (208.) ●	+01:55 (882.) ●
Laufen	21.1 km	06:12:17	00:00:29	04:49 min/km	+00:02 (19.) ●	+00:02 (216.) ●	+00:01 (883.) ●
Laufen	21.1 km	06:12:17	02:26:38	06:56 min/km	+17:33 (22.) ●	+13:56 (220.) ●	+20:20 (933.) ●
Total	113 km	06:12:17	06:12:17	18.21 km/h	+04:45 (15.) ●	-05:25 (146.) ●	+15:00 (743.) ●

Ges	Sex	Ak	Name	#	AK
608	110	10	Fia Sandler	948	F50-54	FIN	00:46:13	02:59:51	01:58:55	05:56:08
653	121	11	Minna Makkonen	971	F50-54	FIN	00:43:36	03:02:23	02:05:13	06:01:48
701	134	12	Beverley McLees	596	F50-54	GBR	00:40:33	03:15:42	02:01:46	06:08:02
729	142	13	Katja Andreev	1005	F50-54	FIN	00:41:23	02:58:58	02:20:33	06:10:37
731	143	14	Tiina-Tuulia Kukkalahti	389	F50-54	FIN	00:42:44	02:58:40	02:19:56	06:10:56
743	146	15	Janka Holma	415	F50-54	FIN	00:42:06	02:53:23	02:26:38	06:12:17
782	161	16	Mari Järvinen	206	F50-54	FIN	00:40:58	03:11:49	02:15:19	06:16:55
799	166	17	Mari Puhakka	712	F50-54	FIN	00:47:25	03:09:34	02:09:24	06:18:52
800	167	18	Minna Lintulahti	817	F50-54	FIN	00:46:31	03:01:52	02:22:32	06:19:03
853	180	19	Ljudmila Lekander	1086	F50-54	FIN	00:56:18	03:05:10	02:09:01	06:26:13