Romain Ponsin -
Ironman 70.3 Les Sables d'Olonne-Vendée 2022
Quick facts
530/494/71Alle/Geschlecht/AK
M25-29Altersklasse
2194Startnummer
FRANationalität
33:42 | 2:25:00 | 1:54:12 | 5:01:10 |
Vergleiche Romain Ponsin mit anderen Athleten!
2194 Ponsin
1444 Nicolas ×
1001 Bartert ×
1078 Couronne ×
743 Corbin ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:42 | 00:33:42 | 01:46 min/100m | -03:55 (71.) ● | -03:56 (485.) ● | -04:22 (542.) ● |
Wechsel | 00:38:27 | 00:04:45 | - | -01:44 (32.) ● | -02:13 (200.) ● | -02:10 (291.) ● | |
Radfahren | 17 km | 01:06:14 | 00:27:47 | 36.71 km/h | -05:29 (11.) ● | -05:09 (66.) ● | -05:38 (67.) ● |
Radfahren | 42 km | 01:45:09 | 00:38:55 | 38.54 km/h | -08:32 (7.) ● | -07:59 (36.) ● | -08:43 (36.) ● |
Radfahren | 72 km | 02:28:50 | 00:43:41 | 41.21 km/h | -10:23 (8.) ● | -09:43 (36.) ● | -10:36 (36.) ● |
Radfahren | 91.9 km | 03:03:27 | 00:34:37 | 34.49 km/h | +00:19 (138.) ● | +00:58 (1264.) ● | +00:30 (1407.) ● |
Radfahren | 91.9 km | 03:03:27 | 02:25:00 | 38.03 km/h | -24:05 (26.) ● | -21:53 (150.) ● | -24:27 (159.) ● |
Wechsel | 03:06:58 | 00:03:31 | - | -01:13 (53.) ● | -01:26 (406.) ● | -01:24 (530.) ● | |
Laufen | 2.5 km | 03:19:46 | 00:12:48 | 05:07 min/km | +00:47 (161.) ● | +00:28 (1239.) ● | +00:19 (1398.) ● |
Laufen | 6.8 km | 03:41:05 | 00:21:19 | 04:57 min/km | -00:44 (120.) ● | -01:24 (786.) ● | -01:42 (874.) ● |
Laufen | 11.7 km | 04:07:20 | 00:26:15 | 05:21 min/km | +00:27 (141.) ● | -00:14 (1072.) ● | -00:33 (1205.) ● |
Laufen | 16 km | 04:29:51 | 00:22:31 | 05:14 min/km | -01:50 (96.) ● | -02:26 (684.) ● | -02:41 (764.) ● |
Laufen | 20.9 km | 05:00:15 | 00:30:24 | 06:12 min/km | +02:32 (167.) ● | +02:00 (1324.) ● | +01:44 (1542.) ● |
Laufen | 21.1 km | 05:01:10 | 00:00:55 | 04:34 min/km | +00:11 (210.) ● | +00:09 (1698.) ● | +00:09 (2039.) ● |
Laufen | 21.1 km | 05:01:10 | 01:54:12 | 05:24 min/km | +01:23 (140.) ● | -01:27 (1024.) ● | -02:44 (1155.) ● |
Total | 114.9 km | 05:01:10 | 05:01:10 | 22.89 km/h | -29:34 (71.) ● | -30:55 (494.) ● | -35:07 (530.) ● |