Roland Frank -
Ironman Austria 2022

Quick facts

1543/1378/312Alle/Geschlecht/AK

M45-49Altersklasse

541Startnummer

AUTNationalität


1:22:11	6:27:03	5:38:15	13:48:05

Vergleiche Roland Frank mit anderen Athleten!

541 Frank

1234 Cardena Ortiz ×

746 Bolleboom ×

2340 de Lange ×

1805 del Grande ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.9 km	01:22:11	01:22:11	02:06 min/100m	-02:05 (192.) ●	-01:28 (917.) ●	-02:04 (1025.) ●
Wechsel		01:32:07	00:09:56	-	+00:24 (262.) ●	+00:30 (1185.) ●	+00:23 (1355.) ●
Radfahren	3 km	01:37:47	00:05:40	31.76 km/h	-00:21 (131.) ●	-00:17 (635.) ●	-00:21 (658.) ●
Radfahren	20 km	02:08:17	00:30:30	33.44 km/h	-00:18 (208.) ●	-00:18 (911.) ●	-00:39 (958.) ●
Radfahren	45 km	02:57:11	00:48:54	30.67 km/h	-00:56 (193.) ●	-00:43 (891.) ●	-01:22 (938.) ●
Radfahren	70 km	03:47:57	00:50:46	29.55 km/h	+00:01 (243.) ●	+00:07 (1033.) ●	-00:38 (1098.) ●
Radfahren	90 km	04:25:22	00:37:25	32.07 km/h	-00:49 (192.) ●	-00:43 (865.) ●	-01:20 (902.) ●
Radfahren	110 km	05:04:21	00:38:59	30.78 km/h	-00:12 (230.) ●	-00:03 (1049.) ●	-00:39 (1127.) ●
Radfahren	135 km	05:59:14	00:54:53	27.33 km/h	-00:52 (222.) ●	-00:35 (986.) ●	-01:33 (1050.) ●
Radfahren	160 km	07:18:08	01:18:54	19.01 km/h	+14:59 (389.) ●	+15:14 (1715.) ●	+14:14 (1953.) ●
Radfahren	174.2 km	07:55:03	00:36:55	23.08 km/h	+03:13 (330.) ●	+03:23 (1463.) ●	+02:55 (1626.) ●
Radfahren	179.2 km	07:59:10	00:04:07	72.87 km/h	+00:07 (270.) ●	+00:09 (1231.) ●	+00:07 (1357.) ●
Radfahren	179.2 km	07:59:10	06:27:03	27.78 km/h	+14:52 (292.) ●	+16:14 (1259.) ●	+10:44 (1368.) ●
Wechsel		08:09:50	00:10:40	-	+02:48 (339.) ●	+03:01 (1555.) ●	+02:51 (1777.) ●
Laufen	0.8 km	08:15:45	00:05:55	07:23 min/km	+01:09 (391.) ●	+01:12 (1722.) ●	+01:09 (1979.) ●
Laufen	2 km	08:22:34	00:06:49	05:40 min/km	+00:45 (364.) ●	+00:37 (1577.) ●	+00:34 (1780.) ●
Laufen	7.3 km	09:08:32	00:45:58	08:40 min/km	+12:51 (399.) ●	+13:13 (1756.) ●	+12:47 (2032.) ●
Laufen	11.8 km	09:55:51	00:47:19	10:30 min/km	+18:09 (417.) ●	+18:25 (1850.) ●	+18:07 (2149.) ●
Laufen	12.9 km	10:03:40	00:07:49	07:06 min/km	+01:03 (356.) ●	+01:07 (1568.) ●	+01:04 (1805.) ●
Laufen	16.8 km	10:37:00	00:33:20	08:32 min/km	+05:35 (363.) ●	+05:57 (1588.) ●	+05:44 (1841.) ●
Laufen	20.3 km	11:08:21	00:31:21	08:57 min/km	+04:18 (340.) ●	+04:37 (1503.) ●	+04:26 (1734.) ●
Laufen	21.4 km	11:15:40	00:07:19	06:39 min/km	+00:14 (287.) ●	+00:21 (1266.) ●	+00:18 (1435.) ●
Laufen	26.7 km	11:55:16	00:39:36	07:28 min/km	+00:49 (249.) ●	+01:40 (1140.) ●	+01:28 (1295.) ●
Laufen	31.4 km	12:29:43	00:34:27	07:19 min/km	+00:46 (253.) ●	+01:30 (1180.) ●	+01:24 (1348.) ●
Laufen	32.3 km	12:37:27	00:07:44	08:35 min/km	-00:01 (250.) ●	+00:11 (1168.) ●	+00:09 (1329.) ●
Laufen	36.2 km	13:08:36	00:31:09	07:59 min/km	-00:19 (231.) ●	+00:21 (1075.) ●	+00:12 (1219.) ●
Laufen	39.8 km	13:37:43	00:29:07	08:05 min/km	+00:10 (256.) ●	+00:42 (1155.) ●	+00:33 (1309.) ●
Laufen	41.3 km	13:44:33	00:06:50	04:33 min/km	-00:20 (226.) ●	-00:14 (1032.) ●	-00:17 (1156.) ●
Laufen	42.2 km	13:48:05	00:03:32	03:55 min/km	+00:04 (283.) ●	+00:06 (1262.) ●	+00:04 (1423.) ●
Laufen	42.2 km	13:48:05	05:38:15	08:00 min/km	+45:13 (344.) ●	+49:45 (1529.) ●	+47:42 (1755.) ●
Total	225.3 km	13:48:05	13:48:05	16.32 km/h	+01:01:12 (312.) ●	+01:08:02 (1378.) ●	+59:36 (1543.) ●

Ges	Sex	Ak	Name	#	AK
1505	1349	307	Arthur Novy	1260	M45-49	GER	01:30:15	06:18:19	05:29:59	13:42:02
1514	1355	308	Daniel Rapoport	283	M45-49	ISR	01:32:12	07:07:31	04:46:43	13:43:39
1517	1357	309	Patrick Cuttica	2093	M45-49	ITA	01:28:44	06:28:55	05:22:51	13:44:10
1521	1361	310	Fransisco de Asis Cardena Ortiz	1234	M45-49	ESP	01:25:27	07:07:39	04:45:20	13:44:42
1529	1368	311	John Bolleboom	746	M45-49	NED	01:20:45	06:36:00	05:25:04	13:46:27
1543	1378	312	Roland Frank	541	M45-49	AUT	01:22:11	06:27:03	05:38:15	13:48:05
1544	1379	313	Dylan de Lange	2340	M45-49	NED	01:38:59	06:34:01	05:16:32	13:48:19
1546	1381	314	Francesco del Grande	1805	M45-49	ITA	01:34:07	06:32:05	05:21:24	13:48:35
1547	1382	315	Miloslaw Awedyk	1251	M45-49	POL	01:24:40	06:50:58	05:15:47	13:48:46
1548	1383	316	Luca Reatti	2191	M45-49	ITA	01:43:58	06:14:12	05:31:00	13:48:47