Sandra Sierakowski -
Ironman 70.3 WC Chattanooga Women 2017

Quick facts

506/506/106Alle/Geschlecht/AK

F35-39Altersklasse

1196Startnummer

USANationalität


45:13	2:50:20	1:52:26	5:34:33

Vergleiche Sandra Sierakowski mit anderen Athleten!

1196 Sierakowski

1078 Hejtikova ×

1104 Kowal ×

1245 Zamora Cornejo ×

1088 James ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:13	00:45:13	02:22 min/100m	+06:49 (209.) ●	+06:13 (1210.) ●	+06:13 (1210.) ●
Wechsel		00:48:50	00:03:37	-	-00:47 (19.) ●	-01:03 (136.) ●	-01:03 (136.) ●
Radfahren	7.8 km	01:02:27	00:13:37	34.37 km/h	-00:37 (58.) ●	-00:56 (303.) ●	-00:56 (303.) ●
Radfahren	13 km	01:24:59	00:22:32	13.85 km/h	-00:26 (113.) ●	-01:11 (566.) ●	-01:11 (566.) ●
Radfahren	37.1 km	02:10:44	00:45:45	31.61 km/h	-03:41 (38.) ●	-05:07 (190.) ●	-05:07 (190.) ●
Radfahren	49.7 km	02:31:13	00:20:29	36.91 km/h	-01:43 (25.) ●	-01:58 (213.) ●	-01:58 (213.) ●
Radfahren	72.4 km	03:08:08	00:36:55	36.89 km/h	-03:24 (17.) ●	-04:20 (87.) ●	-04:20 (87.) ●
Radfahren	90.1 km	03:39:10	00:31:02	34.22 km/h	-03:02 (24.) ●	-03:22 (126.) ●	-03:22 (126.) ●
Radfahren	90.1 km	03:39:10	02:50:20	31.74 km/h	-12:53 (37.) ●	-16:54 (183.) ●	-16:54 (183.) ●
Wechsel		03:42:07	00:02:57	-	+00:41 (201.) ●	+00:25 (1057.) ●	+00:25 (1057.) ●
Laufen	0.5 km	03:44:15	00:02:08	04:16 min/km	-00:06 (78.) ●	-00:13 (381.) ●	-00:13 (381.) ●
Laufen	3.6 km	04:01:26	00:17:11	05:32 min/km	-00:37 (104.) ●	-01:29 (483.) ●	-01:29 (483.) ●
Laufen	5.6 km	04:11:54	00:10:28	05:14 min/km	-00:13 (116.) ●	-00:50 (539.) ●	-00:50 (539.) ●
Laufen	6.7 km	04:17:44	00:05:50	05:18 min/km	-00:03 (130.) ●	-00:23 (580.) ●	-00:23 (580.) ●
Laufen	7.9 km	04:24:15	00:06:31	05:25 min/km	+00:06 (149.) ●	-00:17 (676.) ●	-00:17 (676.) ●
Laufen	9.3 km	04:30:54	00:06:39	04:44 min/km	+00:07 (151.) ●	-00:16 (704.) ●	-00:16 (704.) ●
Laufen	10.9 km	04:39:38	00:08:44	05:27 min/km	+00:02 (132.) ●	-00:26 (612.) ●	-00:26 (612.) ●
Laufen	13.2 km	04:52:02	00:12:24	05:23 min/km	+00:15 (148.) ●	-00:33 (670.) ●	-00:33 (670.) ●
Laufen	15.2 km	05:03:21	00:11:19	05:39 min/km	+00:04 (137.) ●	-00:31 (633.) ●	-00:31 (633.) ●
Laufen	16.3 km	05:09:35	00:06:14	05:39 min/km	-00:01 (136.) ●	-00:22 (604.) ●	-00:22 (604.) ●
Laufen	17.5 km	05:16:24	00:06:49	05:40 min/km	+00:02 (140.) ●	-00:21 (654.) ●	-00:21 (654.) ●
Laufen	18.8 km	05:23:21	00:06:57	05:20 min/km	+00:04 (141.) ●	-00:19 (673.) ●	-00:19 (673.) ●
Laufen	20.5 km	05:31:53	00:08:32	05:01 min/km	-00:14 (109.) ●	-00:42 (507.) ●	-00:42 (507.) ●
Laufen	21.1 km	05:34:33	00:02:40	04:26 min/km	-00:22 (104.) ●	-00:17 (453.) ●	-00:17 (453.) ●
Laufen	21.1 km	05:34:33	01:52:26	05:19 min/km	-00:56 (127.) ●	-06:59 (577.) ●	-06:59 (577.) ●
Total	113.1 km	05:34:33	05:34:33	20.28 km/h	-07:06 (106.) ●	-18:18 (506.) ●	-18:18 (506.) ●

Ges	Sex	Ak	Name	#	AK
474	474	101	Erika Lopez Veana	1120	F35-39	MEX	00:38:36	02:58:31	01:50:06	05:32:49
475	475	102	Melissa Vess	1225	F35-39	USA	00:32:18	03:03:39	01:50:58	05:32:48
484	484	103	Karin Gould	1057	F35-39	CAN	00:33:49	03:05:34	01:48:16	05:33:23
488	488	104	Gabriela Hejtikova	1078	F35-39	CZE	00:34:53	03:07:33	01:45:15	05:33:37
503	503	105	Betsy Kowal	1104	F35-39	USA	00:32:18	03:01:59	01:53:09	05:34:13
506	506	106	Sandra Sierakowski	1196	F35-39	USA	00:45:13	02:50:20	01:52:26	05:34:33
512	512	107	Martha Isabel Zamora Cornejo	1245	F35-39	ECU	00:51:48	03:01:25	01:34:59	05:34:46
520	520	108	Tiencia James	1088	F35-39	UMI	00:47:54	02:53:45	01:47:21	05:35:08
522	522	109	Elisa Razzi	1168	F35-39	ITA	00:29:56	03:07:29	01:52:25	05:35:12
524	524	110	Jayme Bograd	1002	F35-39	USA	00:35:02	02:53:25	02:00:16	05:35:17