Ayako Shirato -
Ironman 70.3 WC Chattanooga Women 2017

Quick facts

1002/1002/124Alle/Geschlecht/AK

F45-49Altersklasse

675Startnummer

JPNNationalität


42:17	3:18:12	1:59:15	6:07:29

Vergleiche Ayako Shirato mit anderen Athleten!

675 Shirato

604 Johnson ×

569 Forsberg ×

715 Yamanouchi ×

656 Rayle ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:17	00:42:17	02:13 min/100m	+02:08 (126.) ●	+03:17 (1037.) ●	+03:17 (1037.) ●
Wechsel		00:47:23	00:05:06	-	+00:20 (131.) ●	+00:26 (1044.) ●	+00:26 (1044.) ●
Radfahren	7.8 km	01:02:25	00:15:02	31.13 km/h	+00:27 (135.) ●	+00:29 (1035.) ●	+00:29 (1035.) ●
Radfahren	13 km	01:27:24	00:24:59	12.49 km/h	+00:36 (124.) ●	+01:16 (1017.) ●	+01:16 (1017.) ●
Radfahren	37.1 km	02:20:45	00:53:21	27.1 km/h	+01:17 (125.) ●	+02:29 (1052.) ●	+02:29 (1052.) ●
Radfahren	49.7 km	02:44:59	00:24:14	31.2 km/h	+01:06 (143.) ●	+01:47 (1162.) ●	+01:47 (1162.) ●
Radfahren	72.4 km	03:28:38	00:43:39	31.2 km/h	+01:59 (143.) ●	+02:24 (1149.) ●	+02:24 (1149.) ●
Radfahren	90.1 km	04:05:35	00:36:57	28.74 km/h	+02:15 (150.) ●	+02:33 (1189.) ●	+02:33 (1189.) ●
Radfahren	90.1 km	04:05:35	03:18:12	27.28 km/h	+07:40 (139.) ●	+10:58 (1122.) ●	+10:58 (1122.) ●
Wechsel		04:08:14	00:02:39	-	-00:09 (100.) ●	+00:07 (930.) ●	+00:07 (930.) ●
Laufen	0.5 km	04:10:33	00:02:19	04:38 min/km	-00:08 (72.) ●	-00:02 (779.) ●	-00:02 (779.) ●
Laufen	3.6 km	04:29:53	00:19:20	06:14 min/km	+00:07 (109.) ●	+00:40 (966.) ●	+00:40 (966.) ●
Laufen	5.6 km	04:40:56	00:11:03	05:31 min/km	-00:31 (79.) ●	-00:15 (765.) ●	-00:15 (765.) ●
Laufen	6.7 km	04:46:59	00:06:03	05:29 min/km	-00:20 (72.) ●	-00:10 (727.) ●	-00:10 (727.) ●
Laufen	7.9 km	04:54:01	00:07:02	05:51 min/km	+00:01 (110.) ●	+00:14 (948.) ●	+00:14 (948.) ●
Laufen	9.3 km	05:00:51	00:06:50	04:52 min/km	-00:17 (85.) ●	-00:05 (791.) ●	-00:05 (791.) ●
Laufen	10.9 km	05:09:43	00:08:52	05:32 min/km	-00:33 (69.) ●	-00:18 (678.) ●	-00:18 (678.) ●
Laufen	13.2 km	05:22:10	00:12:27	05:24 min/km	-00:43 (69.) ●	-00:30 (689.) ●	-00:30 (689.) ●
Laufen	15.2 km	05:34:17	00:12:07	06:03 min/km	-00:06 (98.) ●	+00:17 (897.) ●	+00:17 (897.) ●
Laufen	16.3 km	05:40:48	00:06:31	05:55 min/km	-00:15 (81.) ●	-00:05 (771.) ●	-00:05 (771.) ●
Laufen	17.5 km	05:48:05	00:07:17	06:04 min/km	-00:04 (94.) ●	+00:07 (862.) ●	+00:07 (862.) ●
Laufen	18.8 km	05:55:29	00:07:24	05:41 min/km	-00:06 (97.) ●	+00:08 (880.) ●	+00:08 (880.) ●
Laufen	20.5 km	06:04:26	00:08:57	05:15 min/km	-00:27 (68.) ●	-00:17 (696.) ●	-00:17 (696.) ●
Laufen	21.1 km	06:07:29	00:03:03	05:04 min/km	+00:04 (112.) ●	+00:06 (968.) ●	+00:06 (968.) ●
Laufen	21.1 km	06:07:29	01:59:15	05:39 min/km	-03:18 (86.) ●	-00:10 (823.) ●	-00:10 (823.) ●
Total	113.1 km	06:07:29	06:07:29	18.47 km/h	+06:41 (124.) ●	+14:38 (1002.) ●	+14:38 (1002.) ●

Ges	Sex	Ak	Name	#	AK
985	985	119	Christina King	611	F45-49	USA	00:48:21	03:11:03	01:57:46	06:05:27
988	988	120	Jodi O'Shea	648	F45-49	USA	00:42:49	03:10:55	02:03:03	06:05:37
996	996	121	Cris Howard	594	F45-49	USA	00:37:24	03:04:51	02:16:18	06:06:40
998	998	122	Pernilla Johnson	604	F45-49	SWE	00:45:51	03:12:06	02:00:09	06:06:46
999	999	123	Carina Forsberg	569	F45-49	SWE	00:42:03	03:09:06	02:08:14	06:06:47
1002	1002	124	Ayako Shirato	675	F45-49	JPN	00:42:17	03:18:12	01:59:15	06:07:29
1009	1009	125	Mineko Yamanouchi	715	F45-49	JPN	00:44:16	03:35:35	01:40:32	06:08:32
1016	1016	126	Karen Rayle	656	F45-49	USA	00:40:39	03:11:46	02:07:55	06:09:10
1023	1023	127	Iris Jansohn	601	F45-49	DEU	00:37:48	03:15:48	02:08:43	06:09:44
1034	1034	128	Paige Delizio	552	F45-49	USA	00:41:41	03:12:21	02:06:36	06:10:33