Benjamin Cook -
Ironman UK 2022

Quick facts

1022/942/154Alle/Geschlecht/AK

M35-39Altersklasse

1622Startnummer

GBRNationalität


1:32:21	8:32:40	5:11:17	15:34:57

Vergleiche Benjamin Cook mit anderen Athleten!

1622 Cook

1572 Durkan ×

1541 Jenkins ×

1514 Clement ×

1157 Smith ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:32	00:44:32	02:20 min/100m	+03:58 (143.) ●	+04:47 (928.) ●	+04:41 (1011.) ●
Schwimmen	3.8 km	01:32:21	00:47:49	02:31 min/100m	+04:43 (139.) ●	+05:45 (929.) ●	+05:40 (1016.) ●
Schwimmen	3.8 km	01:32:21	01:32:21	02:25 min/100m	+08:41 (139.) ●	+10:32 (929.) ●	+10:21 (1013.) ●
Wechsel		01:43:10	00:10:49	-	+00:35 (105.) ●	+00:34 (725.) ●	+00:33 (788.) ●
Radfahren	22 km	02:29:08	00:45:58	28.72 km/h	+05:18 (172.) ●	+05:44 (1088.) ●	+05:31 (1182.) ●
Radfahren	27.4 km	02:34:59	00:05:51	55.38 km/h	+00:26 (158.) ●	+00:28 (1021.) ●	+00:26 (1104.) ●
Radfahren	51 km	04:04:07	01:29:08	15.89 km/h	+09:22 (158.) ●	+10:27 (1048.) ●	+10:00 (1136.) ●
Radfahren	72.2 km	04:53:27	00:49:20	25.78 km/h	+05:47 (165.) ●	+05:54 (1065.) ●	+05:40 (1154.) ●
Radfahren	78.1 km	04:59:26	00:05:59	59.16 km/h	+00:31 (160.) ●	+00:33 (1047.) ●	+00:31 (1127.) ●
Radfahren	104.3 km	06:39:08	01:39:42	15.77 km/h	+14:27 (166.) ●	+14:59 (1062.) ●	+14:31 (1158.) ●
Radfahren	122.1 km	07:30:14	00:51:06	20.9 km/h	+04:52 (151.) ●	+05:04 (988.) ●	+04:50 (1069.) ●
Radfahren	128 km	07:36:12	00:05:58	59.33 km/h	+00:25 (143.) ●	+00:26 (947.) ●	+00:24 (1016.) ●
Radfahren	157.4 km	09:15:37	01:39:25	17.74 km/h	+09:49 (157.) ●	+10:04 (964.) ●	+09:39 (1043.) ●
Radfahren	174.2 km	10:09:58	00:54:21	18.55 km/h	+06:52 (169.) ●	+06:57 (1063.) ●	+06:45 (1161.) ●
Radfahren	180 km	10:15:50	00:05:52	59.32 km/h	+00:11 (120.) ●	+00:14 (766.) ●	+00:13 (822.) ●
Radfahren	180 km	10:15:50	08:32:40	21.07 km/h	+58:00 (163.) ●	+01:00:50 (1065.) ●	+58:30 (1160.) ●
Wechsel		10:23:40	00:07:50	-	-00:08 (99.) ●	-00:33 (618.) ●	-00:31 (674.) ●
Laufen	1.3 km	10:32:24	00:08:44	06:43 min/km	+00:15 (112.) ●	+00:04 (662.) ●	+00:01 (706.) ●
Laufen	6 km	11:01:02	00:28:38	06:05 min/km	+01:35 (122.) ●	+00:57 (725.) ●	+00:46 (770.) ●
Laufen	10.2 km	11:27:19	00:26:17	06:15 min/km	+01:33 (127.) ●	+01:10 (734.) ●	+01:04 (788.) ●
Laufen	11.5 km	11:37:20	00:10:01	07:42 min/km	+00:45 (131.) ●	+00:39 (795.) ●	+00:36 (862.) ●
Laufen	16.2 km	12:12:35	00:35:15	07:30 min/km	+05:09 (150.) ●	+04:53 (908.) ●	+04:44 (985.) ●
Laufen	20.4 km	12:40:11	00:27:36	06:34 min/km	+00:17 (103.) ●	+00:15 (633.) ●	+00:08 (686.) ●
Laufen	21.7 km	12:50:42	00:10:31	08:05 min/km	+00:33 (118.) ●	+00:15 (677.) ●	+00:13 (733.) ●
Laufen	26.4 km	13:28:25	00:37:43	08:01 min/km	+05:28 (141.) ●	+04:39 (868.) ●	+04:33 (951.) ●
Laufen	30.6 km	13:55:53	00:27:28	06:32 min/km	-01:07 (76.) ●	-01:50 (433.) ●	-01:52 (472.) ●
Laufen	31.9 km	14:06:41	00:10:48	08:18 min/km	+00:16 (104.) ●	±00:00 (598.) ●	-00:01 (650.) ●
Laufen	36.6 km	14:45:21	00:38:40	08:13 min/km	+04:51 (142.) ●	+04:02 (822.) ●	+03:57 (901.) ●
Laufen	40.8 km	15:22:39	00:37:18	08:52 min/km	+08:27 (164.) ●	+07:48 (1009.) ●	+07:44 (1105.) ●
Laufen	42.1 km	15:33:49	00:11:10	08:35 min/km	+01:11 (131.) ●	+00:54 (774.) ●	+00:53 (842.) ●
Laufen	42.2 km	15:34:57	00:01:08	11:19 min/km	+00:11 (156.) ●	+00:10 (959.) ●	+00:09 (1049.) ●
Laufen	42.2 km	15:34:57	05:11:17	07:22 min/km	+29:24 (127.) ●	+23:56 (762.) ●	+22:55 (828.) ●
Total	226 km	15:34:57	15:34:57	14.5 km/h	+01:36:32 (154.) ●	+01:35:19 (942.) ●	+01:31:48 (1022.) ●

Ges	Sex	Ak	Name	#	AK
980	906	149	Adam Cleaver	431	M35-39	GBR	01:32:15	07:50:17	05:44:56	15:25:31
1001	922	150	Simon Hewitt	355	M35-39	GBR	01:21:42	07:34:09	06:18:01	15:29:39
1003	924	151	Thomas Randall	905	M35-39	GBR	01:23:28	08:24:34	05:18:49	15:30:00
1014	935	152	Michael Durkan	1572	M35-39	IRL	01:38:33	08:02:46	05:25:49	15:33:04
1015	936	153	John Jenkins	1541	M35-39	GBR	01:32:01	07:57:32	05:44:59	15:33:19
1022	942	154	Benjamin Cook	1622	M35-39	GBR	01:32:21	08:32:40	05:11:17	15:34:57
1048	964	155	Ben Clement	1514	M35-39	GBR	01:36:59	08:00:45	05:28:31	15:40:23
1078	992	156	Dean Smith	1157	M35-39	GBR	01:33:12	08:31:56	05:21:49	15:45:57
1079	993	157	David Barley	1156	M35-39	GBR	01:21:51	08:35:38	05:21:48	15:45:57
1080	994	158	Ryan Taylor	607	M35-39	GBR	01:26:01	08:15:47	05:47:44	15:46:02