Jose la Roche -
Ironman 70.3 Andorra 2022

Quick facts

291/255/44Alle/Geschlecht/AK

M30-34Altersklasse

390Startnummer

ESPNationalität


38:52	4:10:47	2:00:39	7:02:29

Vergleiche Jose la Roche mit anderen Athleten!

390 la Roche

382 Emanuel ×

327 Dijkslag ×

400 Lion ×

395 Campoo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	0.4 km	00:09:08	00:09:08	02:17 min/100m	-00:04 (41.) ●	-00:13 (197.) ●	-00:14 (219.) ●
Schwimmen	1.3 km	00:28:00	00:18:52	02:05 min/100m	+00:03 (45.) ●	-00:01 (224.) ●	-00:01 (249.) ●
Schwimmen	1.9 km	00:38:52	00:10:52	01:48 min/100m	+00:11 (46.) ●	+00:12 (245.) ●	+00:13 (278.) ●
Schwimmen	1.9 km	00:38:52	00:38:52	02:02 min/100m	+00:10 (45.) ●	-00:02 (225.) ●	-00:02 (249.) ●
Wechsel		00:49:05	00:10:13	-	+02:04 (55.) ●	+01:44 (304.) ●	+01:55 (361.) ●
Radfahren	7.6 km	01:03:28	00:14:23	31.7 km/h	+00:40 (46.) ●	+00:13 (252.) ●	+00:05 (272.) ●
Radfahren	24.2 km	02:13:58	01:10:30	14.13 km/h	+05:08 (46.) ●	+04:01 (274.) ●	+03:31 (303.) ●
Radfahren	41.9 km	02:42:58	00:29:00	36.62 km/h	+00:56 (45.) ●	+00:15 (231.) ●	-00:01 (249.) ●
Radfahren	47.2 km	02:52:37	00:09:39	32.95 km/h	+00:24 (49.) ●	+00:15 (265.) ●	+00:12 (295.) ●
Radfahren	63.8 km	04:10:39	01:18:02	12.76 km/h	+06:31 (42.) ●	+05:42 (283.) ●	+05:08 (319.) ●
Radfahren	81.5 km	04:43:15	00:32:36	32.58 km/h	+03:00 (55.) ●	+02:34 (316.) ●	+02:16 (350.) ●
Radfahren	90 km	04:59:52	00:16:37	30.69 km/h	+01:49 (59.) ●	+01:48 (361.) ●	+01:39 (408.) ●
Radfahren	90 km	04:59:52	04:10:47	21.53 km/h	+18:28 (46.) ●	+14:48 (281.) ●	+12:50 (314.) ●
Wechsel		05:01:50	00:01:58	-	-01:03 (15.) ●	-01:21 (71.) ●	-01:16 (102.) ●
Laufen	0.2 km	05:02:50	00:01:00	05:00 min/km	+00:17 (69.) ●	+00:15 (398.) ●	+00:15 (460.) ●
Laufen	4 km	05:21:37	00:18:47	04:56 min/km	+01:04 (46.) ●	+00:42 (262.) ●	+00:38 (297.) ●
Laufen	8 km	05:40:45	00:19:08	04:47 min/km	+00:38 (41.) ●	+00:24 (245.) ●	+00:21 (282.) ●
Laufen	11 km	06:01:13	00:20:28	06:49 min/km	+01:09 (43.) ●	+00:56 (258.) ●	+00:56 (297.) ●
Laufen	15 km	06:21:43	00:20:30	05:07 min/km	+01:02 (42.) ●	+00:49 (255.) ●	+00:49 (293.) ●
Laufen	18 km	06:43:00	00:21:17	07:05 min/km	+01:09 (45.) ●	+00:55 (261.) ●	+00:54 (302.) ●
Laufen	21.1 km	07:02:29	00:19:29	06:17 min/km	-00:35 (34.) ●	-00:44 (194.) ●	-00:44 (224.) ●
Laufen	21.1 km	07:02:29	02:00:39	05:43 min/km	+04:44 (37.) ●	+03:17 (245.) ●	+03:09 (282.) ●
Total	113 km	07:02:29	07:02:29	16.05 km/h	+24:23 (44.) ●	+18:26 (255.) ●	+16:36 (291.) ●

Ges	Sex	Ak	Name	#	AK
258	227	39	Pierre-Baptiste Chaume	354	M30-34	FRA	00:32:09	03:46:30	02:25:46	06:52:14
267	235	40	Damien de Grimaudet	357	M30-34	FRA	00:47:56	03:46:27	02:06:18	06:54:11
273	241	41	Enrique Pradas Lopez	373	M30-34	ESP	00:38:08	04:12:23	01:52:31	06:57:52
287	252	42	Jérémy Emanuel	382	M30-34	FRA	00:56:47	03:55:56	01:54:56	06:59:30
289	253	43	Floris Dijkslag	327	M30-34	NED	00:44:46	03:49:02	02:15:28	07:01:52
291	255	44	Jose la Roche	390	M30-34	ESP	00:38:52	04:10:47	02:00:39	07:02:29
295	259	45	Florian Lion	400	M30-34	FRA	00:35:29	04:09:24	01:58:09	07:03:03
301	265	46	Giovanni Campoo	395	M30-34	ESP	00:35:29	04:11:07	02:08:07	07:04:46
304	267	47	Pierre Longou	376	M30-34	FRA	00:35:25	04:09:05	02:02:11	07:05:22
327	288	48	Alejandro Perez Leal	372	M30-34	ESP	00:42:32	04:13:00	02:03:10	07:12:45