Holger Frank -
Challenge Roth 2022

Quick facts

1803/1415/237Alle/Geschlecht/AK

M 45Altersklasse

1948Startnummer

GERNationalität


1:11:02	5:52:21	5:27:51	12:40:15

Vergleiche Holger Frank mit anderen Athleten!

1948 Frank

1856 Johnsen ×

877 Dr. Gonzalez Revuelta ×

2939 Mcnulty ×

2152 Naranjo ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:11:02	01:11:02	01:52 min/100m	-05:55 (102.) ●	-04:28 (715.) ●	-04:54 (880.) ●
Wechsel		01:15:59	00:04:57	-	-00:27 (166.) ●	-00:19 (1031.) ●	-00:04 (1410.) ●
Radfahren	5.5 km	01:24:55	00:08:56	36.94 km/h	+00:19 (230.) ●	+00:13 (1308.) ●	+00:14 (1674.) ●
Radfahren	16.4 km	01:48:11	00:23:16	28.11 km/h	+02:03 (291.) ●	+02:13 (1633.) ●	+02:02 (2033.) ●
Radfahren	26.1 km	02:07:08	00:18:57	30.71 km/h	+01:36 (287.) ●	+01:40 (1623.) ●	+01:30 (2016.) ●
Radfahren	37.8 km	02:27:07	00:19:59	35.13 km/h	+00:22 (229.) ●	+00:33 (1338.) ●	+00:28 (1608.) ●
Radfahren	51.6 km	02:56:34	00:29:27	28.12 km/h	+01:35 (239.) ●	+01:54 (1408.) ●	+01:35 (1727.) ●
Radfahren	61.6 km	03:20:21	00:23:47	25.23 km/h	+01:14 (233.) ●	+01:35 (1397.) ●	+01:17 (1717.) ●
Radfahren	71 km	03:36:21	00:16:00	35.25 km/h	-00:01 (183.) ●	+00:11 (1097.) ●	+00:01 (1302.) ●
Radfahren	71.3 km	03:38:10	00:01:49	9.91 km/h	+00:08 (250.) ●	+00:10 (1425.) ●	+00:08 (1778.) ●
Radfahren	77 km	03:49:09	00:10:59	31.14 km/h	+00:22 (225.) ●	+00:31 (1342.) ●	+00:24 (1628.) ●
Radfahren	89.9 km	04:11:52	00:22:43	34.07 km/h	+00:37 (219.) ●	+00:55 (1300.) ●	+00:38 (1545.) ●
Radfahren	100.8 km	04:36:17	00:24:25	26.78 km/h	+00:32 (221.) ●	+01:21 (1332.) ●	+00:59 (1613.) ●
Radfahren	110.5 km	04:55:17	00:19:00	30.63 km/h	+00:17 (207.) ●	+00:35 (1227.) ●	+00:17 (1435.) ●
Radfahren	122.2 km	05:14:10	00:18:53	37.18 km/h	-01:04 (104.) ●	-00:47 (730.) ●	-01:04 (848.) ●
Radfahren	136 km	05:43:42	00:29:32	28.04 km/h	-01:01 (163.) ●	-00:29 (961.) ●	-00:59 (1116.) ●
Radfahren	146 km	06:07:13	00:23:31	25.51 km/h	-01:08 (148.) ●	-00:43 (902.) ●	-01:06 (1042.) ●
Radfahren	155.4 km	06:23:42	00:16:29	34.22 km/h	-00:25 (148.) ●	-00:13 (896.) ●	-00:26 (1041.) ●
Radfahren	155.7 km	06:25:40	00:01:58	9.15 km/h	±00:00 (188.) ●	+00:04 (1163.) ●	+00:02 (1397.) ●
Radfahren	161.4 km	06:37:05	00:11:25	29.96 km/h	-00:01 (200.) ●	+00:10 (1145.) ●	+00:01 (1377.) ●
Radfahren	174.3 km	06:59:38	00:22:33	34.32 km/h	-00:51 (135.) ●	-00:35 (822.) ●	-00:49 (958.) ●
Radfahren	180 km	07:08:20	00:08:42	39.31 km/h	-01:04 (178.) ●	-00:21 (1026.) ●	-00:20 (1248.) ●
Radfahren	180 km	07:08:20	05:52:21	30.65 km/h	+03:30 (202.) ●	+08:57 (1191.) ●	+04:52 (1409.) ●
Wechsel		07:12:24	00:04:04	-	-01:17 (130.) ●	-01:03 (858.) ●	-00:49 (1200.) ●
Laufen	0.5 km	07:15:05	00:02:41	05:22 min/km	-01:58 (268.) ●	-01:45 (1545.) ●	-01:32 (1957.) ●
Laufen	2.2 km	07:26:13	00:11:08	06:32 min/km	+01:07 (265.) ●	+01:28 (1561.) ●	+01:25 (1999.) ●
Laufen	4.3 km	07:39:44	00:13:31	06:26 min/km	+01:56 (284.) ●	+02:07 (1640.) ●	+02:04 (2112.) ●
Laufen	5.7 km	07:50:30	00:10:46	07:41 min/km	+01:32 (278.) ●	+01:46 (1606.) ●	+01:45 (2084.) ●
Laufen	8 km	08:06:38	00:16:08	07:00 min/km	+02:02 (272.) ●	+02:26 (1575.) ●	+02:25 (2034.) ●
Laufen	10.3 km	08:22:20	00:15:42	06:49 min/km	+01:44 (267.) ●	+02:00 (1524.) ●	+02:00 (1967.) ●
Laufen	11.7 km	08:31:46	00:09:26	06:44 min/km	+00:49 (258.) ●	+00:58 (1471.) ●	+00:56 (1888.) ●
Laufen	15.5 km	08:59:44	00:27:58	07:21 min/km	+03:16 (264.) ●	+03:52 (1500.) ●	+03:55 (1943.) ●
Laufen	18.3 km	09:20:20	00:20:36	07:21 min/km	+02:03 (259.) ●	+02:42 (1469.) ●	+02:46 (1910.) ●
Laufen	21.1 km	09:42:32	00:22:12	07:55 min/km	+03:15 (263.) ●	+03:46 (1534.) ●	+03:48 (2001.) ●
Laufen	24.9 km	10:12:40	00:30:08	07:55 min/km	+03:40 (261.) ●	+04:30 (1525.) ●	+04:39 (1991.) ●
Laufen	27 km	10:29:18	00:16:38	07:55 min/km	+03:05 (294.) ●	+03:36 (1692.) ●	+03:39 (2196.) ●
Laufen	28.3 km	10:41:52	00:12:34	09:39 min/km	+03:04 (301.) ●	+03:21 (1775.) ●	+03:24 (2307.) ●
Laufen	30 km	10:56:41	00:14:49	08:42 min/km	+02:08 (261.) ●	+02:36 (1563.) ●	+02:41 (2032.) ●
Laufen	31.1 km	11:04:44	00:08:03	07:19 min/km	+00:30 (241.) ●	+00:48 (1447.) ●	+00:48 (1882.) ●
Laufen	31.4 km	11:06:50	00:02:06	07:00 min/km	+00:07 (229.) ●	+00:13 (1376.) ●	+00:14 (1802.) ●
Laufen	32.9 km	11:19:16	00:12:26	08:17 min/km	+02:04 (285.) ●	+02:22 (1639.) ●	+02:23 (2140.) ●
Laufen	34.9 km	11:39:58	00:20:42	10:21 min/km	+05:18 (316.) ●	+05:51 (1820.) ●	+05:51 (2358.) ●
Laufen	35.3 km	11:43:44	00:03:46	09:25 min/km	+00:07 (204.) ●	+00:12 (1285.) ●	+00:12 (1647.) ●
Laufen	35.8 km	11:46:32	00:02:48	05:36 min/km	+00:14 (257.) ●	+00:17 (1465.) ●	+00:16 (1885.) ●
Laufen	36.2 km	11:50:24	00:03:52	09:39 min/km	+00:06 (200.) ●	+00:14 (1193.) ●	+00:14 (1548.) ●
Laufen	38.2 km	12:09:34	00:19:10	09:35 min/km	+06:18 (322.) ●	+06:35 (1839.) ●	+06:36 (2393.) ●
Laufen	39.7 km	12:23:13	00:13:39	09:06 min/km	+03:15 (300.) ●	+03:28 (1717.) ●	+03:26 (2228.) ●
Laufen	40 km	12:25:33	00:02:20	07:46 min/km	+00:13 (237.) ●	+00:16 (1399.) ●	+00:16 (1807.) ●
Laufen	41.1 km	12:33:24	00:07:51	07:08 min/km	+00:48 (259.) ●	+01:01 (1547.) ●	+01:00 (1983.) ●
Laufen	42.1 km	12:40:15	00:06:51	06:51 min/km	+00:58 (306.) ●	+01:25 (1787.) ●	+01:28 (2317.) ●
Laufen	42.1 km	12:40:15	05:27:51	07:47 min/km	+47:41 (280.) ●	+56:05 (1621.) ●	+56:39 (2106.) ●
Total	225.9 km	12:40:15	12:40:15	17.83 km/h	+43:32 (237.) ●	+59:12 (1415.) ●	+55:44 (1803.) ●

Ges	Sex	Ak	Name	#	AK
1766	1389	232	Kristian Gaare-Olstad	3168	M 45	NOR	01:03:31	06:03:51	05:18:53	12:34:24
1771	1392	233	Torsten Bessing	2529	M 45	GER	01:07:25	05:51:47	05:20:54	12:35:07
1790	1405	234	Anders Kondrup Risager	2795	M 45	DEN	01:34:08	06:08:04	04:46:06	12:38:38
1792	1406	235	Henning Johnsen	1856	M 45	NOR	01:12:39	05:42:57	05:32:45	12:38:52
1795	1408	236	Juan Ramón Dr. Gonzalez Revuelta	877	M 45	ESP	01:08:32	06:06:37	05:16:18	12:39:24
1803	1415	237	Holger Frank	1948	M 45	GER	01:11:02	05:52:21	05:27:51	12:40:15
1806	1417	238	Peter Mcnulty	2939	M 45	GBR	01:11:01	06:09:39	04:58:41	12:40:20
1812	1421	239	Horacio Naranjo	2152	M 45	FRA	01:24:18	05:48:31	05:13:01	12:40:32
1814	1422	240	Andrew Rose	2144	M 45	USA	01:22:50	06:02:27	04:59:00	12:40:57
1815	1423	241	Guillaume Nguyen	2524	M 45	FRA	01:13:17	06:05:19	05:06:18	12:41:04