Christian Nowak -
Challenge Roth 2022

Quick facts

2009/1564/263Alle/Geschlecht/AK

M 35Altersklasse

2004Startnummer

GERNationalität


1:32:30	6:33:18	4:52:49	13:10:56

Vergleiche Christian Nowak mit anderen Athleten!

2004 Nowak

3164 Arnold ×

2605 Simm ×

2389 Angus ×

2351 Rosner ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:32:30	01:32:30	02:26 min/100m	+20:41 (277.) ●	+17:00 (1768.) ●	+16:34 (2281.) ●
Wechsel		01:37:56	00:05:26	-	+00:52 (211.) ●	+00:10 (1168.) ●	+00:25 (1580.) ●
Radfahren	5.5 km	01:47:22	00:09:26	34.98 km/h	+00:52 (260.) ●	+00:43 (1613.) ●	+00:44 (2080.) ●
Radfahren	16.4 km	02:12:13	00:24:51	26.32 km/h	+04:34 (279.) ●	+03:48 (1815.) ●	+03:37 (2317.) ●
Radfahren	26.1 km	02:32:09	00:19:56	29.2 km/h	+03:13 (275.) ●	+02:39 (1773.) ●	+02:29 (2248.) ●
Radfahren	37.8 km	02:53:33	00:21:24	32.8 km/h	+02:29 (270.) ●	+01:58 (1715.) ●	+01:53 (2125.) ●
Radfahren	51.6 km	03:26:09	00:32:36	25.4 km/h	+06:24 (274.) ●	+05:03 (1734.) ●	+04:44 (2215.) ●
Radfahren	61.6 km	03:51:35	00:25:26	23.59 km/h	+04:21 (273.) ●	+03:14 (1664.) ●	+02:56 (2091.) ●
Radfahren	71 km	04:08:53	00:17:18	32.6 km/h	+02:02 (264.) ●	+01:29 (1592.) ●	+01:19 (1972.) ●
Radfahren	71.3 km	04:10:37	00:01:44	10.38 km/h	+00:11 (222.) ●	+00:05 (1212.) ●	+00:03 (1481.) ●
Radfahren	77 km	04:22:11	00:11:34	29.57 km/h	+01:35 (260.) ●	+01:06 (1577.) ●	+00:59 (1963.) ●
Radfahren	89.9 km	04:45:48	00:23:37	32.77 km/h	+02:42 (256.) ●	+01:49 (1522.) ●	+01:32 (1869.) ●
Radfahren	100.8 km	05:14:50	00:29:02	22.53 km/h	+07:16 (278.) ●	+05:58 (1824.) ●	+05:36 (2338.) ●
Radfahren	110.5 km	05:35:03	00:20:13	28.79 km/h	+02:44 (253.) ●	+01:48 (1477.) ●	+01:30 (1810.) ●
Radfahren	122.2 km	06:00:22	00:25:19	27.73 km/h	+06:32 (283.) ●	+05:39 (1861.) ●	+05:22 (2396.) ●
Radfahren	136 km	06:37:14	00:36:52	22.46 km/h	+08:24 (276.) ●	+06:51 (1773.) ●	+06:21 (2264.) ●
Radfahren	146 km	07:02:58	00:25:44	23.32 km/h	+02:50 (237.) ●	+01:30 (1336.) ●	+01:07 (1621.) ●
Radfahren	155.4 km	07:23:01	00:20:03	28.13 km/h	+04:03 (278.) ●	+03:21 (1812.) ●	+03:08 (2320.) ●
Radfahren	155.7 km	07:25:11	00:02:10	8.31 km/h	+00:24 (256.) ●	+00:16 (1559.) ●	+00:14 (1935.) ●
Radfahren	161.4 km	07:37:57	00:12:46	26.79 km/h	+02:06 (267.) ●	+01:31 (1574.) ●	+01:22 (1985.) ●
Radfahren	174.3 km	08:01:50	00:23:53	32.41 km/h	+01:54 (230.) ●	+00:45 (1217.) ●	+00:31 (1461.) ●
Radfahren	180 km	08:11:14	00:09:24	36.38 km/h	+01:09 (262.) ●	+00:21 (1491.) ●	+00:22 (1858.) ●
Radfahren	180 km	08:11:14	06:33:18	27.46 km/h	+01:05:45 (272.) ●	+49:54 (1698.) ●	+45:49 (2138.) ●
Wechsel		08:18:07	00:06:53	-	+02:53 (251.) ●	+01:46 (1517.) ●	+02:00 (1974.) ●
Laufen	0.5 km	08:20:10	00:02:03	04:06 min/km	-01:31 (95.) ●	-02:23 (383.) ●	-02:10 (469.) ●
Laufen	2.2 km	08:31:02	00:10:52	06:23 min/km	+01:52 (257.) ●	+01:12 (1514.) ●	+01:09 (1936.) ●
Laufen	4.3 km	08:44:49	00:13:47	06:33 min/km	+03:16 (267.) ●	+02:23 (1662.) ●	+02:20 (2143.) ●
Laufen	5.7 km	08:55:03	00:10:14	07:18 min/km	+01:55 (250.) ●	+01:14 (1500.) ●	+01:13 (1931.) ●
Laufen	8 km	09:11:26	00:16:23	07:07 min/km	+03:44 (262.) ●	+02:41 (1610.) ●	+02:40 (2077.) ●
Laufen	10.3 km	09:26:41	00:15:15	06:37 min/km	+02:33 (243.) ●	+01:33 (1446.) ●	+01:33 (1868.) ●
Laufen	11.7 km	09:35:37	00:08:56	06:22 min/km	+01:01 (232.) ●	+00:28 (1311.) ●	+00:26 (1661.) ●
Laufen	15.5 km	10:00:52	00:25:15	06:38 min/km	+02:38 (219.) ●	+01:09 (1242.) ●	+01:12 (1606.) ●
Laufen	18.3 km	10:19:28	00:18:36	06:38 min/km	+01:51 (212.) ●	+00:42 (1199.) ●	+00:46 (1557.) ●
Laufen	21.1 km	10:38:39	00:19:11	06:51 min/km	+02:03 (211.) ●	+00:45 (1153.) ●	+00:47 (1497.) ●
Laufen	24.9 km	11:04:40	00:26:01	06:50 min/km	+01:58 (202.) ●	+00:23 (1114.) ●	+00:32 (1453.) ●
Laufen	27 km	11:17:36	00:12:56	06:09 min/km	+00:47 (193.) ●	-00:06 (1075.) ●	-00:03 (1402.) ●
Laufen	28.3 km	11:27:40	00:10:04	07:44 min/km	+01:18 (223.) ●	+00:51 (1333.) ●	+00:54 (1743.) ●
Laufen	30 km	11:40:08	00:12:28	07:20 min/km	+00:59 (207.) ●	+00:15 (1121.) ●	+00:20 (1472.) ●
Laufen	31.1 km	11:47:31	00:07:23	06:42 min/km	+00:40 (218.) ●	+00:08 (1161.) ●	+00:08 (1497.) ●
Laufen	31.4 km	11:49:53	00:02:22	07:53 min/km	+00:40 (262.) ●	+00:29 (1652.) ●	+00:30 (2144.) ●
Laufen	32.9 km	12:00:10	00:10:17	06:51 min/km	+00:58 (219.) ●	+00:13 (1181.) ●	+00:14 (1520.) ●
Laufen	34.9 km	12:15:37	00:15:27	07:43 min/km	+01:43 (215.) ●	+00:36 (1140.) ●	+00:36 (1469.) ●
Laufen	35.3 km	12:19:49	00:04:12	10:30 min/km	+00:45 (243.) ●	+00:38 (1523.) ●	+00:38 (1965.) ●
Laufen	35.8 km	12:22:36	00:02:47	05:34 min/km	+00:26 (244.) ●	+00:16 (1455.) ●	+00:15 (1870.) ●
Laufen	36.2 km	12:31:13	00:08:37	21:32 min/km	+05:15 (282.) ●	+04:59 (1901.) ●	+04:59 (2460.) ●
Laufen	38.2 km	12:44:08	00:12:55	06:27 min/km	+01:10 (214.) ●	+00:20 (1203.) ●	+00:21 (1535.) ●
Laufen	39.7 km	12:55:21	00:11:13	07:28 min/km	+01:49 (243.) ●	+01:02 (1413.) ●	+01:00 (1797.) ●
Laufen	40 km	12:58:51	00:03:30	11:40 min/km	+01:35 (282.) ●	+01:26 (1902.) ●	+01:26 (2459.) ●
Laufen	41.1 km	13:06:01	00:07:10	06:30 min/km	+00:50 (232.) ●	+00:20 (1323.) ●	+00:19 (1672.) ●
Laufen	42.1 km	13:10:56	00:04:55	04:55 min/km	-00:37 (186.) ●	-00:31 (1046.) ●	-00:28 (1294.) ●
Laufen	42.1 km	13:10:56	04:52:49	06:57 min/km	+39:38 (237.) ●	+21:03 (1330.) ●	+21:37 (1706.) ●
Total	225.9 km	13:10:56	13:10:56	17.14 km/h	+02:09:49 (263.) ●	+01:29:53 (1564.) ●	+01:26:25 (2009.) ●

Ges	Sex	Ak	Name	#	AK
1868	1464	258	Manuel Cran	3205	M 35	GER	01:30:00	06:14:09	04:42:17	12:48:29
1870	1465	259	Pedro Dr. Nieto Guijarro	3064	M 35	ESP	01:16:28	06:07:36	05:07:29	12:48:53
1907	1490	260	Richard Cooper	3201	M 35	GBR	01:22:28	06:08:53	05:09:45	12:53:15
1967	1536	261	Sebastian Arnold	3164	M 35	GER	01:26:10	06:07:15	05:14:53	13:04:32
2004	1560	262	Christoph Simm	2605	M 35	GER	01:20:41	06:17:57	05:17:16	13:10:43
2009	1564	263	Christian Nowak	2004	M 35	GER	01:32:30	06:33:18	04:52:49	13:10:56
2017	1571	264	Grant Angus	2389	M 35	GBR	01:23:37	06:21:35	05:12:48	13:12:00
2135	1658	265	Lukas Rosner	2351	M 35	GER	01:12:59	06:07:36	05:56:26	13:33:47
2137	1660	266	Philipp Nebauer	2759	M 35	GER	01:17:44	06:43:03	05:13:48	13:33:57
2141	1662	267	Daniel Hein	2282	M 35	GER	01:29:13	06:41:58	05:09:14	13:35:04