Elise Gravningen -
Ironman 70.3 Sandnes 2022

Quick facts

256/23/6Alle/Geschlecht/AK

F18-24Altersklasse

221Startnummer

NORNationalität


47:08	2:56:26	1:50:52	5:43:21

Vergleiche Elise Gravningen mit anderen Athleten!

221 Gravningen

2 Heimdal ×

45 Furre ×

43 Milenkovic ×

222 Bahr ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:47:08	00:47:08	02:28 min/100m	+02:50 (8.) ●	+01:19 (35.) ●	+04:07 (289.) ●
Wechsel		00:52:48	00:05:40	-	+00:19 (7.) ●	-00:40 (22.) ●	-00:19 (199.) ●
Radfahren	16.5 km	01:26:49	00:34:01	29.1 km/h	-03:32 (2.) ●	-04:06 (9.) ●	-01:10 (156.) ●
Radfahren	35.2 km	02:03:54	00:37:05	30.26 km/h	-03:48 (1.) ●	-04:42 (9.) ●	-01:14 (146.) ●
Radfahren	47 km	02:23:40	00:19:46	35.82 km/h	-01:41 (2.) ●	-03:32 (9.) ●	-00:57 (154.) ●
Radfahren	65.6 km	03:02:46	00:39:06	28.54 km/h	-02:28 (2.) ●	-03:02 (14.) ●	+00:13 (211.) ●
Radfahren	78 km	03:21:00	00:18:14	40.8 km/h	-00:52 (3.) ●	-01:16 (15.) ●	-00:06 (204.) ●
Radfahren	90 km	03:49:14	00:28:14	25.5 km/h	+06:34 (11.) ●	+07:08 (53.) ●	+08:33 (378.) ●
Radfahren	90 km	03:49:14	02:56:26	30.61 km/h	-05:47 (2.) ●	-09:30 (17.) ●	+05:19 (245.) ●
Wechsel		03:52:29	00:03:15	-	+00:07 (7.) ●	-04:16 (31.) ●	-00:45 (202.) ●
Laufen	1.2 km	03:57:27	00:04:58	04:08 min/km	-00:11 (5.) ●	-00:14 (23.) ●	+00:07 (230.) ●
Laufen	2.6 km	04:04:23	00:06:56	04:57 min/km	+00:12 (7.) ●	-00:08 (27.) ●	+00:20 (260.) ●
Laufen	4 km	04:12:20	00:07:57	05:40 min/km	+00:07 (7.) ●	-00:10 (29.) ●	+00:26 (266.) ●
Laufen	4.5 km	04:14:48	00:02:28	04:56 min/km	-00:10 (7.) ●	-00:07 (27.) ●	+00:05 (250.) ●
Laufen	7.1 km	04:28:22	00:13:34	05:13 min/km	-00:20 (7.) ●	-01:05 (28.) ●	+00:37 (261.) ●
Laufen	8.3 km	04:33:49	00:05:27	04:32 min/km	-00:15 (7.) ●	-00:09 (28.) ●	+00:15 (259.) ●
Laufen	9.7 km	04:41:12	00:07:23	05:16 min/km	-00:29 (7.) ●	-00:21 (28.) ●	+00:19 (257.) ●
Laufen	11.2 km	04:49:33	00:08:21	05:34 min/km	-00:11 (7.) ●	-00:11 (26.) ●	+00:24 (255.) ●
Laufen	11.7 km	04:52:12	00:02:39	05:18 min/km	+00:03 (7.) ●	±00:00 (28.) ●	+00:10 (266.) ●
Laufen	14.3 km	05:06:12	00:14:00	05:23 min/km	-00:19 (6.) ●	-00:25 (26.) ●	+00:31 (247.) ●
Laufen	15.4 km	05:11:52	00:05:40	05:09 min/km	-00:01 (6.) ●	-00:05 (27.) ●	+00:16 (253.) ●
Laufen	16.8 km	05:19:39	00:07:47	05:33 min/km	+00:02 (7.) ●	-00:09 (27.) ●	+00:24 (259.) ●
Laufen	18.3 km	05:28:42	00:09:03	06:02 min/km	+00:28 (7.) ●	+00:17 (33.) ●	+00:45 (280.) ●
Laufen	18.8 km	05:31:25	00:02:43	05:26 min/km	-00:04 (6.) ●	-00:01 (31.) ●	+00:08 (266.) ●
Laufen	21 km	05:43:21	00:11:56	05:25 min/km	-00:19 (6.) ●	-00:28 (26.) ●	+00:11 (230.) ●
Laufen	21 km	05:43:21	01:50:52	05:16 min/km	-01:27 (7.) ●	-03:16 (26.) ●	+04:58 (253.) ●
Total	112.9 km	05:43:21	05:43:21	19.73 km/h	-03:58 (6.) ●	-16:23 (23.) ●	+13:20 (256.) ●

Ges	Sex	Ak	Name	#	AK
95	4	1	Hannah Judithe Eriksen	3	F18-24	NOR	00:39:38	02:45:47	01:26:20	04:58:59
154	12	2	Linnéa Hove	46	F18-24	NOR	00:39:17	02:56:38	01:31:53	05:16:27
175	15	3	Andrea Hetlevik Vanebo	4	F18-24	NOR	00:34:15	02:56:59	01:42:18	05:22:22
183	16	4	Lene Heimdal	2	F18-24	NOR	00:41:04	03:00:13	01:32:51	05:24:33
206	17	5	Mali Eggen Furre	45	F18-24	NOR	00:36:31	02:57:49	01:48:20	05:29:32
256	23	6	Elise Gravningen	221	F18-24	NOR	00:47:08	02:56:26	01:50:52	05:43:21
271	27	7	Silje Milenkovic	43	F18-24	NOR	00:39:37	03:04:49	01:56:34	05:47:33
282	29	8	Merle Bahr	222	F18-24	DEU	00:39:55	02:58:21	02:07:36	05:51:56
311	34	9	Ellen Skrimstad	44	F18-24	NOR	01:04:32	03:07:45	01:42:30	06:05:44
359	46	10	Simona Stalmokaite	224	F18-24	LTU	00:54:47	03:07:53	02:35:42	06:49:05