Serafima Schaefer -
Ironman 70.3 Sandnes 2022

Quick facts

364/49/4Alle/Geschlecht/AK

F35-39Altersklasse

239Startnummer

NORNationalität


46:29	3:28:25	2:30:47	6:54:23

Vergleiche Serafima Schaefer mit anderen Athleten!

239 Schaefer

236 Barbour ×

242 Jørgensen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	+04:43 (3.) ●	+00:40 (32.) ●	+03:28 (276.) ●
Wechsel		00:52:45	00:06:16	-	+01:25 (4.) ●	-00:04 (31.) ●	+00:17 (236.) ●
Radfahren	16.5 km	01:34:21	00:41:36	23.8 km/h	+05:19 (4.) ●	+03:29 (44.) ●	+06:25 (360.) ●
Radfahren	35.2 km	02:22:09	00:47:48	23.47 km/h	+07:28 (4.) ●	+06:01 (47.) ●	+09:29 (367.) ●
Radfahren	47 km	02:46:26	00:24:17	29.16 km/h	+03:01 (4.) ●	+00:59 (41.) ●	+03:34 (350.) ●
Radfahren	65.6 km	03:34:25	00:47:59	23.26 km/h	+07:33 (4.) ●	+05:51 (47.) ●	+09:06 (357.) ●
Radfahren	78 km	03:57:08	00:22:43	32.75 km/h	+03:26 (4.) ●	+03:13 (52.) ●	+04:23 (364.) ●
Radfahren	90 km	04:21:10	00:24:02	29.96 km/h	+02:56 (4.) ●	+02:56 (51.) ●	+04:21 (369.) ●
Radfahren	90 km	04:21:10	03:28:25	25.91 km/h	+29:43 (4.) ●	+22:29 (46.) ●	+37:18 (362.) ●
Wechsel		04:23:36	00:02:26	-	+00:16 (4.) ●	-05:05 (19.) ●	-01:34 (126.) ●
Laufen	1.2 km	04:30:30	00:06:54	05:45 min/km	+01:46 (4.) ●	+01:42 (54.) ●	+02:03 (377.) ●
Laufen	2.6 km	04:40:00	00:09:30	06:47 min/km	+02:26 (4.) ●	+02:26 (53.) ●	+02:54 (376.) ●
Laufen	4 km	04:51:24	00:11:24	08:08 min/km	+03:08 (4.) ●	+03:17 (54.) ●	+03:53 (377.) ●
Laufen	4.5 km	04:54:59	00:03:35	07:10 min/km	+00:58 (4.) ●	+01:00 (53.) ●	+01:12 (377.) ●
Laufen	7.1 km	05:13:41	00:18:42	07:11 min/km	+04:59 (4.) ●	+04:03 (51.) ●	+05:45 (373.) ●
Laufen	8.3 km	05:20:58	00:07:17	06:04 min/km	+01:49 (4.) ●	+01:41 (52.) ●	+02:05 (365.) ●
Laufen	9.7 km	05:30:28	00:09:30	06:47 min/km	+02:13 (4.) ●	+01:46 (49.) ●	+02:26 (351.) ●
Laufen	11.2 km	05:41:20	00:10:52	07:14 min/km	+02:38 (4.) ●	+02:20 (53.) ●	+02:55 (366.) ●
Laufen	11.7 km	05:44:46	00:03:26	06:52 min/km	+00:52 (4.) ●	+00:47 (54.) ●	+00:57 (367.) ●
Laufen	14.3 km	06:03:14	00:18:28	07:06 min/km	+04:30 (4.) ●	+04:03 (51.) ●	+04:59 (359.) ●
Laufen	15.4 km	06:11:03	00:07:49	07:06 min/km	+02:09 (4.) ●	+02:04 (53.) ●	+02:25 (369.) ●
Laufen	16.8 km	06:21:26	00:10:23	07:24 min/km	+02:44 (4.) ●	+02:27 (51.) ●	+03:00 (358.) ●
Laufen	18.3 km	06:33:36	00:12:10	08:06 min/km	+03:24 (4.) ●	+03:24 (53.) ●	+03:52 (369.) ●
Laufen	18.8 km	06:37:26	00:03:50	07:40 min/km	+01:05 (4.) ●	+01:06 (52.) ●	+01:15 (370.) ●
Laufen	21 km	06:54:23	00:16:57	07:42 min/km	+04:37 (4.) ●	+04:33 (53.) ●	+05:12 (368.) ●
Laufen	21 km	06:54:23	02:30:47	07:10 min/km	+39:18 (4.) ●	+36:39 (53.) ●	+44:53 (373.) ●
Total	112.9 km	06:54:23	06:54:23	16.35 km/h	+01:15:25 (4.) ●	+54:39 (49.) ●	+01:24:22 (364.) ●

Ges	Sex	Ak	Name	#	AK
102	5	1	Anja Wittwer	237	F35-39	DEU	00:38:02	02:44:31	01:32:28	05:00:50
113	6	2	Jennifer Barbour	236	F35-39	GBR	00:33:17	02:45:20	01:39:14	05:04:06
231	21	3	Tonje Jørgensen	242	F35-39	NOR	00:49:15	02:56:24	01:43:21	05:36:16
364	49	4	Serafima Schaefer	239	F35-39	NOR	00:46:29	03:28:25	02:30:47	06:54:23