Lisbeth Austad -
Ironman 70.3 Sandnes 2022

Quick facts

308/32/4Alle/Geschlecht/AK

F50-54Altersklasse

255Startnummer

NORNationalität


43:27	3:04:20	2:03:17	6:04:04

Vergleiche Lisbeth Austad mit anderen Athleten!

255 Austad

66 Granås ×

64 Hallberg ×

259 Wikstrøm ×

63 Olsen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:43:27	00:43:27	02:17 min/100m	-01:58 (3.) ●	-02:22 (25.) ●	+00:26 (223.) ●
Wechsel		00:50:27	00:07:00	-	-00:43 (4.) ●	+00:40 (38.) ●	+01:01 (279.) ●
Radfahren	16.5 km	01:29:28	00:39:01	25.37 km/h	-00:17 (4.) ●	+00:54 (32.) ●	+03:50 (319.) ●
Radfahren	35.2 km	02:11:32	00:42:04	26.67 km/h	-00:47 (4.) ●	+00:17 (31.) ●	+03:45 (309.) ●
Radfahren	47 km	02:33:33	00:22:01	32.16 km/h	-00:35 (3.) ●	-01:17 (29.) ●	+01:18 (303.) ●
Radfahren	65.6 km	03:15:19	00:41:46	26.72 km/h	-02:21 (2.) ●	-00:22 (29.) ●	+02:53 (294.) ●
Radfahren	78 km	03:34:57	00:19:38	37.89 km/h	-00:10 (3.) ●	+00:08 (31.) ●	+01:18 (295.) ●
Radfahren	90 km	03:54:47	00:19:50	36.3 km/h	-01:24 (1.) ●	-01:16 (13.) ●	+00:09 (206.) ●
Radfahren	90 km	03:54:47	03:04:20	29.29 km/h	-05:34 (3.) ●	-01:36 (30.) ●	+13:13 (298.) ●
Wechsel		04:00:47	00:06:00	-	+01:20 (5.) ●	-01:31 (47.) ●	+02:00 (349.) ●
Laufen	1.2 km	04:06:35	00:05:48	04:50 min/km	+00:23 (6.) ●	+00:36 (46.) ●	+00:57 (344.) ●
Laufen	2.6 km	04:14:19	00:07:44	05:31 min/km	+00:26 (5.) ●	+00:40 (43.) ●	+01:08 (325.) ●
Laufen	4 km	04:23:16	00:08:57	06:23 min/km	+00:31 (5.) ●	+00:50 (43.) ●	+01:26 (334.) ●
Laufen	4.5 km	04:26:03	00:02:47	05:34 min/km	+00:08 (5.) ●	+00:12 (41.) ●	+00:24 (328.) ●
Laufen	7.1 km	04:40:59	00:14:56	05:44 min/km	+00:30 (5.) ●	+00:17 (41.) ●	+01:59 (319.) ●
Laufen	8.3 km	04:46:53	00:05:54	04:54 min/km	+00:05 (4.) ●	+00:18 (37.) ●	+00:42 (302.) ●
Laufen	9.7 km	04:55:08	00:08:15	05:53 min/km	+00:22 (5.) ●	+00:31 (39.) ●	+01:11 (309.) ●
Laufen	11.2 km	05:04:24	00:09:16	06:10 min/km	+00:14 (5.) ●	+00:44 (40.) ●	+01:19 (305.) ●
Laufen	11.7 km	05:07:16	00:02:52	05:44 min/km	+00:04 (5.) ●	+00:13 (40.) ●	+00:23 (310.) ●
Laufen	14.3 km	05:23:02	00:15:46	06:03 min/km	+00:22 (5.) ●	+01:21 (42.) ●	+02:17 (311.) ●
Laufen	15.4 km	05:29:13	00:06:11	05:37 min/km	+00:04 (4.) ●	+00:26 (37.) ●	+00:47 (306.) ●
Laufen	16.8 km	05:37:39	00:08:26	06:01 min/km	-00:17 (5.) ●	+00:30 (36.) ●	+01:03 (296.) ●
Laufen	18.3 km	05:47:14	00:09:35	06:23 min/km	+00:14 (5.) ●	+00:49 (39.) ●	+01:17 (300.) ●
Laufen	18.8 km	05:50:07	00:02:53	05:46 min/km	+00:01 (4.) ●	+00:09 (37.) ●	+00:18 (293.) ●
Laufen	21 km	06:04:04	00:13:57	06:20 min/km	+00:42 (5.) ●	+01:33 (40.) ●	+02:12 (312.) ●
Laufen	21 km	06:04:04	02:03:17	05:52 min/km	+03:49 (5.) ●	+09:09 (42.) ●	+17:23 (313.) ●
Total	112.9 km	06:04:04	06:04:04	18.61 km/h	-03:06 (4.) ●	+04:20 (32.) ●	+34:03 (308.) ●

Ges	Sex	Ak	Name	#	AK
227	19	1	Astrid Grønningen	171	F50-54	NOR	00:45:26	03:02:17	01:40:42	05:34:53
260	24	2	Solveig Granås	66	F50-54	NOR	00:49:46	03:02:18	01:44:01	05:44:41
272	28	3	Anette Hallberg	64	F50-54	NOR	00:35:24	03:06:42	01:54:57	05:48:12
308	32	4	Lisbeth Austad	255	F50-54	NOR	00:43:27	03:04:20	02:03:17	06:04:04
335	39	5	Åse-Mari Wikstrøm	259	F50-54	NOR	00:40:35	03:12:57	02:17:13	06:26:05
343	42	6	Jorunn Vestøl Olsen	63	F50-54	NOR	00:54:11	03:27:22	01:58:18	06:33:28
349	44	7	Linda Sæland-Oftedal	253	F50-54	NOR	00:49:09	03:13:25	02:17:45	06:38:50