Jan Harald Handeland -
Ironman 70.3 Sandnes 2022

Quick facts

300/261/42Alle/Geschlecht/AK

M30-34Altersklasse

337Startnummer

NORNationalität


45:02	2:58:57	2:04:02	5:57:44

Vergleiche Jan Harald Handeland mit anderen Athleten!

337 Handeland

511 Eland ×

324 Elias ×

213 Hetland ×

317 Eikelboom ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:45:02	00:45:02	02:22 min/100m	+02:00 (36.) ●	+02:29 (213.) ●	+02:01 (246.) ●
Wechsel		00:50:42	00:05:40	-	-00:23 (28.) ●	-00:22 (168.) ●	-00:19 (200.) ●
Radfahren	16.5 km	01:26:44	00:36:02	27.47 km/h	+01:15 (34.) ●	+01:23 (213.) ●	+00:51 (236.) ●
Radfahren	35.2 km	02:06:21	00:39:37	28.32 km/h	+01:29 (33.) ●	+01:58 (224.) ●	+01:18 (245.) ●
Radfahren	47 km	02:26:59	00:20:38	34.31 km/h	+00:15 (33.) ●	+00:22 (208.) ●	-00:05 (226.) ●
Radfahren	65.6 km	03:08:40	00:41:41	26.77 km/h	+02:53 (42.) ●	+03:26 (259.) ●	+02:48 (291.) ●
Radfahren	78 km	03:28:20	00:19:40	37.83 km/h	+01:18 (38.) ●	+01:33 (259.) ●	+01:20 (297.) ●
Radfahren	90 km	03:49:39	00:21:19	33.78 km/h	+01:32 (42.) ●	+01:54 (266.) ●	+01:38 (301.) ●
Radfahren	90 km	03:49:39	02:58:57	30.18 km/h	+08:42 (38.) ●	+10:36 (241.) ●	+07:50 (267.) ●
Wechsel		03:53:42	00:04:03	-	+00:36 (37.) ●	+00:34 (220.) ●	+00:03 (269.) ●
Laufen	1.2 km	03:58:33	00:04:51	04:02 min/km	+00:10 (30.) ●	+00:04 (181.) ●	±00:00 (205.) ●
Laufen	2.6 km	04:05:40	00:07:07	05:04 min/km	+00:39 (40.) ●	+00:36 (245.) ●	+00:31 (284.) ●
Laufen	4 km	04:13:47	00:08:07	05:47 min/km	+00:52 (41.) ●	+00:42 (245.) ●	+00:36 (283.) ●
Laufen	4.5 km	04:16:24	00:02:37	05:14 min/km	+00:19 (43.) ●	+00:16 (251.) ●	+00:14 (290.) ●
Laufen	7.1 km	04:30:58	00:14:34	05:36 min/km	+02:04 (43.) ●	+01:53 (259.) ●	+01:37 (302.) ●
Laufen	8.3 km	04:37:06	00:06:08	05:06 min/km	+01:01 (45.) ●	+00:59 (268.) ●	+00:56 (317.) ●
Laufen	9.7 km	04:45:13	00:08:07	05:47 min/km	+01:13 (43.) ●	+01:09 (258.) ●	+01:03 (303.) ●
Laufen	11.2 km	04:54:30	00:09:17	06:11 min/km	+01:29 (41.) ●	+01:26 (258.) ●	+01:20 (306.) ●
Laufen	11.7 km	04:57:32	00:03:02	06:04 min/km	+00:36 (45.) ●	+00:35 (280.) ●	+00:33 (332.) ●
Laufen	14.3 km	05:14:02	00:16:30	06:20 min/km	+03:08 (43.) ●	+03:09 (274.) ●	+03:01 (325.) ●
Laufen	15.4 km	05:20:38	00:06:36	06:00 min/km	+01:18 (45.) ●	+01:15 (276.) ●	+01:12 (325.) ●
Laufen	16.8 km	05:29:49	00:09:11	06:33 min/km	+01:58 (45.) ●	+01:53 (274.) ●	+01:48 (325.) ●
Laufen	18.3 km	05:40:03	00:10:14	06:49 min/km	+02:05 (43.) ●	+02:00 (274.) ●	+01:56 (327.) ●
Laufen	18.8 km	05:43:05	00:03:02	06:04 min/km	+00:30 (42.) ●	+00:28 (267.) ●	+00:27 (315.) ●
Laufen	21 km	05:57:44	00:14:39	06:39 min/km	+03:07 (44.) ●	+03:00 (276.) ●	+02:54 (328.) ●
Laufen	21 km	05:57:44	02:04:02	05:54 min/km	+20:29 (43.) ●	+19:25 (265.) ●	+18:08 (315.) ●
Total	112.9 km	05:57:44	05:57:44	18.94 km/h	+31:24 (42.) ●	+32:42 (261.) ●	+27:43 (300.) ●

Ges	Sex	Ak	Name	#	AK
270	237	37	Benjamin Parkhouse	333	M30-34	GBR	00:43:03	03:01:22	01:52:46	05:47:25
278	241	38	Thomas Samsonsen	318	M30-34	NOR	00:52:59	03:03:37	01:46:22	05:51:17
279	242	39	Sigve Walskaar-Thorkildsen	334	M30-34	NOR	00:37:28	02:46:29	02:19:48	05:51:20
289	251	40	Tore Eland	511	M30-34	NOR	00:43:07	03:12:09	01:44:08	05:54:25
294	256	41	Kjartan Elias	324	M30-34	NOR	01:05:21	03:09:58	01:32:11	05:55:55
300	261	42	Jan Harald Handeland	337	M30-34	NOR	00:45:02	02:58:57	02:04:02	05:57:44
305	265	43	Håkon Hetland	213	M30-34	NOR	00:50:42	02:58:58	02:05:44	06:03:06
310	268	44	Jasper Eikelboom	317	M30-34	NLD	00:42:21	03:00:07	02:09:15	06:04:53
317	273	45	Aleksander Nordal	217	M30-34	NOR	00:44:01	03:03:14	02:10:46	06:08:31
331	285	46	Anders Skaarud	320	M30-34	NOR	00:49:45	03:06:18	02:01:12	06:22:07