Steinar Holtskog -
Ironman 70.3 Sandnes 2022

Quick facts

203/182/28Alle/Geschlecht/AK

M35-39Altersklasse

373Startnummer

NORNationalität


41:38	2:53:12	1:44:51	5:29:07

Vergleiche Steinar Holtskog mit anderen Athleten!

373 Holtskog

375 Egaas ×

361 Sandal ×

352 Ritchie ×

23 Erikssen ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:41:38	00:41:38	02:11 min/100m	-02:10 (18.) ●	-00:55 (150.) ●	-01:23 (175.) ●
Wechsel		00:48:02	00:06:24	-	+00:39 (31.) ●	+00:22 (205.) ●	+00:25 (246.) ●
Radfahren	16.5 km	01:24:17	00:36:15	27.31 km/h	+02:29 (35.) ●	+01:36 (218.) ●	+01:04 (241.) ●
Radfahren	35.2 km	02:03:04	00:38:47	28.93 km/h	+02:20 (32.) ●	+01:08 (198.) ●	+00:28 (217.) ●
Radfahren	47 km	02:22:45	00:19:41	35.97 km/h	+00:16 (26.) ●	-00:35 (137.) ●	-01:02 (147.) ●
Radfahren	65.6 km	03:01:47	00:39:02	28.59 km/h	+02:03 (31.) ●	+00:47 (191.) ●	+00:09 (208.) ●
Radfahren	78 km	03:20:40	00:18:53	39.4 km/h	+01:24 (35.) ●	+00:46 (223.) ●	+00:33 (249.) ●
Radfahren	90 km	03:41:14	00:20:34	35.01 km/h	+01:39 (36.) ●	+01:09 (235.) ●	+00:53 (263.) ●
Radfahren	90 km	03:41:14	02:53:12	31.18 km/h	+10:11 (31.) ●	+04:51 (201.) ●	+02:05 (219.) ●
Wechsel		03:44:16	00:03:02	-	-00:07 (21.) ●	-00:27 (146.) ●	-00:58 (183.) ●
Laufen	1.2 km	03:49:12	00:04:56	04:06 min/km	+00:21 (31.) ●	+00:09 (196.) ●	+00:05 (223.) ●
Laufen	2.6 km	03:56:01	00:06:49	04:52 min/km	+00:26 (31.) ●	+00:18 (216.) ●	+00:13 (247.) ●
Laufen	4 km	04:03:57	00:07:56	05:40 min/km	+00:47 (35.) ●	+00:31 (231.) ●	+00:25 (264.) ●
Laufen	4.5 km	04:06:20	00:02:23	04:46 min/km	+00:07 (29.) ●	+00:02 (190.) ●	±00:00 (214.) ●
Laufen	7.1 km	04:19:22	00:13:02	05:00 min/km	+00:45 (30.) ●	+00:21 (203.) ●	+00:05 (234.) ●
Laufen	8.3 km	04:24:32	00:05:10	04:18 min/km	+00:13 (27.) ●	+00:01 (183.) ●	-00:02 (209.) ●
Laufen	9.7 km	04:31:26	00:06:54	04:55 min/km	+00:08 (28.) ●	-00:04 (181.) ●	-00:10 (208.) ●
Laufen	11.2 km	04:39:24	00:07:58	05:18 min/km	+00:21 (27.) ●	+00:07 (185.) ●	+00:01 (214.) ●
Laufen	11.7 km	04:41:51	00:02:27	04:54 min/km	+00:05 (27.) ●	±00:00 (179.) ●	-00:02 (208.) ●
Laufen	14.3 km	04:55:01	00:13:10	05:03 min/km	+00:12 (28.) ●	-00:11 (178.) ●	-00:19 (208.) ●
Laufen	15.4 km	05:00:15	00:05:14	04:45 min/km	+00:07 (26.) ●	-00:07 (166.) ●	-00:10 (197.) ●
Laufen	16.8 km	05:07:18	00:07:03	05:02 min/km	+00:06 (27.) ●	-00:15 (167.) ●	-00:20 (196.) ●
Laufen	18.3 km	05:15:21	00:08:03	05:22 min/km	+00:10 (28.) ●	-00:11 (174.) ●	-00:15 (204.) ●
Laufen	18.8 km	05:17:49	00:02:28	04:56 min/km	-00:01 (28.) ●	-00:06 (167.) ●	-00:07 (194.) ●
Laufen	21 km	05:29:07	00:11:18	05:08 min/km	+00:10 (25.) ●	-00:21 (161.) ●	-00:27 (190.) ●
Laufen	21 km	05:29:07	01:44:51	04:59 min/km	+03:57 (28.) ●	+00:14 (187.) ●	-01:03 (217.) ●
Total	112.9 km	05:29:07	05:29:07	20.58 km/h	+12:30 (28.) ●	+04:05 (182.) ●	-00:54 (203.) ●

Ges	Sex	Ak	Name	#	AK
141	126	23	Kaey van Rij	359	M35-39	NLD	00:46:42	02:36:30	01:38:06	05:11:02
147	132	24	Jon Sletteskog	104	M35-39	NOR	00:39:42	02:48:25	01:38:06	05:13:48
160	143	25	Knut Halvor Møgster	355	M35-39	NOR	00:41:43	02:54:25	01:32:00	05:18:53
195	174	26	Morten Egaas	375	M35-39	NOR	00:37:47	02:49:46	01:50:29	05:26:54
202	181	27	Fredrik Sandal	361	M35-39	NOR	00:58:30	02:54:19	01:25:50	05:28:36
203	182	28	Steinar Holtskog	373	M35-39	NOR	00:41:38	02:53:12	01:44:51	05:29:07
208	186	29	Stephen Ritchie	352	M35-39	GBR	00:47:49	02:45:42	01:47:00	05:30:25
217	195	30	Andre Erikssen	23	M35-39	NOR	00:58:08	02:35:40	01:47:05	05:32:29
233	206	31	Erlend Bergsronning	370	M35-39	NOR	00:43:00	02:56:09	01:47:43	05:37:36
236	209	32	Ivan Velmeskin	353	M35-39	NOR	00:52:55	02:53:13	01:37:05	05:38:08