Elisabeth Grov -
Ironman 70.3 Sandnes 2022

Quick facts

265/25/3Alle/Geschlecht/AK

F40-44Altersklasse

38Startnummer

NORNationalität


46:29	2:55:28	1:54:18	5:45:55

Vergleiche Elisabeth Grov mit anderen Athleten!

38 Grov

53 Helgerud ×

248 Stava ×

206 Hauvik ×

246 Netland ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:46:29	00:46:29	02:26 min/100m	-02:51 (3.) ●	+00:40 (33.) ●	+03:28 (277.) ●
Wechsel		00:53:04	00:06:35	-	-01:04 (3.) ●	+00:15 (33.) ●	+00:36 (260.) ●
Radfahren	16.5 km	01:29:20	00:36:16	27.3 km/h	-01:16 (3.) ●	-01:51 (18.) ●	+01:05 (243.) ●
Radfahren	35.2 km	02:09:12	00:39:52	28.14 km/h	-01:29 (3.) ●	-01:55 (18.) ●	+01:33 (254.) ●
Radfahren	47 km	02:30:22	00:21:10	33.45 km/h	-00:47 (3.) ●	-02:08 (22.) ●	+00:27 (258.) ●
Radfahren	65.6 km	03:10:31	00:40:09	27.8 km/h	-01:00 (3.) ●	-01:59 (19.) ●	+01:16 (246.) ●
Radfahren	78 km	03:28:44	00:18:13	40.84 km/h	-00:53 (3.) ●	-01:17 (14.) ●	-00:07 (203.) ●
Radfahren	90 km	03:48:32	00:19:48	36.36 km/h	-00:40 (3.) ●	-01:18 (12.) ●	+00:07 (204.) ●
Radfahren	90 km	03:48:32	02:55:28	30.78 km/h	-06:05 (3.) ●	-10:28 (15.) ●	+04:21 (234.) ●
Wechsel		03:51:37	00:03:05	-	-24:18 (4.) ●	-04:26 (29.) ●	-00:55 (189.) ●
Laufen	1.2 km	03:56:49	00:05:12	04:20 min/km	±00:00 (4.) ●	±00:00 (27.) ●	+00:21 (278.) ●
Laufen	2.6 km	04:03:52	00:07:03	05:02 min/km	+00:01 (6.) ●	-00:01 (30.) ●	+00:27 (273.) ●
Laufen	4 km	04:11:54	00:08:02	05:44 min/km	-00:03 (6.) ●	-00:05 (30.) ●	+00:31 (277.) ●
Laufen	4.5 km	04:14:22	00:02:28	04:56 min/km	-00:04 (5.) ●	-00:07 (28.) ●	+00:05 (251.) ●
Laufen	7.1 km	04:29:58	00:15:36	06:00 min/km	-02:16 (7.) ●	+00:57 (42.) ●	+02:39 (329.) ●
Laufen	8.3 km	04:35:15	00:05:17	04:24 min/km	-00:14 (5.) ●	-00:19 (25.) ●	+00:05 (234.) ●
Laufen	9.7 km	04:42:34	00:07:19	05:13 min/km	-00:49 (6.) ●	-00:25 (27.) ●	+00:15 (253.) ●
Laufen	11.2 km	04:50:57	00:08:23	05:35 min/km	+00:01 (6.) ●	-00:09 (28.) ●	+00:26 (259.) ●
Laufen	11.7 km	04:53:29	00:02:32	05:04 min/km	-00:03 (5.) ●	-00:07 (25.) ●	+00:03 (234.) ●
Laufen	14.3 km	05:07:24	00:13:55	05:21 min/km	-00:03 (5.) ●	-00:30 (25.) ●	+00:26 (244.) ●
Laufen	15.4 km	05:13:07	00:05:43	05:11 min/km	+00:10 (6.) ●	-00:02 (29.) ●	+00:19 (257.) ●
Laufen	16.8 km	05:22:56	00:09:49	07:00 min/km	+02:03 (8.) ●	+01:53 (46.) ●	+02:26 (347.) ●
Laufen	18.3 km	05:31:18	00:08:22	05:34 min/km	-00:05 (5.) ●	-00:24 (25.) ●	+00:04 (232.) ●
Laufen	18.8 km	05:33:54	00:02:36	05:12 min/km	-00:02 (5.) ●	-00:08 (26.) ●	+00:01 (232.) ●
Laufen	21 km	05:45:55	00:12:01	05:27 min/km	-00:02 (5.) ●	-00:23 (27.) ●	+00:16 (240.) ●
Laufen	21 km	05:45:55	01:54:18	05:26 min/km	-01:26 (6.) ●	+00:10 (28.) ●	+08:24 (273.) ●
Total	112.9 km	05:45:55	05:45:55	19.58 km/h	-35:44 (3.) ●	-13:49 (25.) ●	+15:54 (265.) ●

Ges	Sex	Ak	Name	#	AK
126	8	1	Linda-Christine Helgerud	53	F40-44	NOR	00:41:33	02:39:26	01:39:48	05:06:17
140	11	2	Ann Åse Stava	248	F40-44	NOR	00:53:38	02:26:32	01:40:32	05:10:23
265	25	3	Elisabeth Grov	38	F40-44	NOR	00:46:29	02:55:28	01:54:18	05:45:55
266	26	4	Ingjerd Hauvik	206	F40-44	NOR	00:42:04	03:03:08	01:51:10	05:46:18
303	31	5	Miriam Netland	246	F40-44	NOR	00:54:12	03:16:34	01:39:10	06:02:23
309	33	6	Dalia Badrawi	243	F40-44	EGY	00:46:55	03:19:45	01:43:35	06:04:33
314	35	7	Catharina Varchmin	205	F40-44	NOR	00:47:29	03:03:26	02:02:54	06:08:04
347	43	8	Julia Sysoeva	249	F40-44	NOR	00:58:42	23:56:23	02:00:35	06:38:01
354	45	9	Yolandi Maree	212	F40-44	NOR	00:52:59	03:27:58	02:10:38	06:44:40