Lukasz Adamski -
Ironman 70.3 Sandnes 2022

Quick facts

264/233/42Alle/Geschlecht/AK

M40-44Altersklasse

387Startnummer

POLNationalität


44:14	2:51:49	1:59:37	5:45:28

Vergleiche Lukasz Adamski mit anderen Athleten!

387 Adamski

422 Jørgensen ×

397 Knudsen ×

418 Andersen ×

114 Smistad ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:44:14	00:44:14	02:19 min/100m	+02:01 (37.) ●	+01:41 (204.) ●	+01:13 (237.) ●
Wechsel		00:50:43	00:06:29	-	+00:23 (38.) ●	+00:27 (213.) ●	+00:30 (254.) ●
Radfahren	16.5 km	01:25:03	00:34:20	28.83 km/h	-00:42 (32.) ●	-00:19 (154.) ●	-00:51 (170.) ●
Radfahren	35.2 km	02:03:42	00:38:39	29.03 km/h	+01:21 (36.) ●	+01:00 (192.) ●	+00:20 (210.) ●
Radfahren	47 km	02:24:07	00:20:25	34.68 km/h	+00:25 (37.) ●	+00:09 (188.) ●	-00:18 (204.) ●
Radfahren	65.6 km	03:03:35	00:39:28	28.28 km/h	+01:30 (39.) ●	+01:13 (206.) ●	+00:35 (225.) ●
Radfahren	78 km	03:22:14	00:18:39	39.89 km/h	+00:11 (40.) ●	+00:32 (208.) ●	+00:19 (231.) ●
Radfahren	90 km	03:42:32	00:20:18	35.47 km/h	+00:59 (45.) ●	+00:53 (224.) ●	+00:37 (248.) ●
Radfahren	90 km	03:42:32	02:51:49	31.43 km/h	+03:44 (37.) ●	+03:28 (191.) ●	+00:42 (209.) ●
Wechsel		03:45:51	00:03:19	-	-00:20 (31.) ●	-00:10 (166.) ●	-00:41 (208.) ●
Laufen	1.2 km	03:51:27	00:05:36	04:40 min/km	+00:42 (49.) ●	+00:49 (276.) ●	+00:45 (323.) ●
Laufen	2.6 km	03:59:07	00:07:40	05:28 min/km	+01:03 (50.) ●	+01:09 (271.) ●	+01:04 (322.) ●
Laufen	4 km	04:07:45	00:08:38	06:10 min/km	+01:08 (48.) ●	+01:13 (271.) ●	+01:07 (316.) ●
Laufen	4.5 km	04:10:25	00:02:40	05:20 min/km	+00:17 (44.) ●	+00:19 (257.) ●	+00:17 (300.) ●
Laufen	7.1 km	04:25:05	00:14:40	05:38 min/km	+01:47 (47.) ●	+01:59 (264.) ●	+01:43 (308.) ●
Laufen	8.3 km	04:30:52	00:05:47	04:49 min/km	+00:35 (43.) ●	+00:38 (249.) ●	+00:35 (292.) ●
Laufen	9.7 km	04:38:59	00:08:07	05:47 min/km	+00:54 (47.) ●	+01:09 (259.) ●	+01:03 (305.) ●
Laufen	11.2 km	04:48:29	00:09:30	06:20 min/km	+01:33 (49.) ●	+01:39 (272.) ●	+01:33 (322.) ●
Laufen	11.7 km	04:51:21	00:02:52	05:44 min/km	+00:23 (48.) ●	+00:25 (259.) ●	+00:23 (305.) ●
Laufen	14.3 km	05:06:49	00:15:28	05:56 min/km	+01:58 (46.) ●	+02:07 (254.) ●	+01:59 (301.) ●
Laufen	15.4 km	05:12:57	00:06:08	05:34 min/km	+00:39 (46.) ●	+00:47 (257.) ●	+00:44 (301.) ●
Laufen	16.8 km	05:21:03	00:08:06	05:47 min/km	+00:40 (43.) ●	+00:48 (239.) ●	+00:43 (278.) ●
Laufen	18.3 km	05:30:07	00:09:04	06:02 min/km	+00:42 (45.) ●	+00:50 (240.) ●	+00:46 (281.) ●
Laufen	18.8 km	05:32:49	00:02:42	05:24 min/km	+00:06 (42.) ●	+00:08 (225.) ●	+00:07 (261.) ●
Laufen	21 km	05:45:28	00:12:39	05:45 min/km	+00:48 (43.) ●	+01:00 (232.) ●	+00:54 (273.) ●
Laufen	21 km	05:45:28	01:59:37	05:41 min/km	+13:15 (45.) ●	+15:00 (249.) ●	+13:43 (294.) ●
Total	112.9 km	05:45:28	05:45:28	19.61 km/h	+19:03 (42.) ●	+20:26 (233.) ●	+15:27 (264.) ●

Ges	Sex	Ak	Name	#	AK
218	196	37	Stian Salvesen Gjøsund	508	M40-44	NOR	00:48:07	02:35:34	01:50:43	05:32:38
226	203	38	Hugo Barateiro	406	M40-44	PRT	00:49:00	02:47:10	01:42:58	05:34:21
230	205	39	Aleksander Snare	219	M40-44	NOR	00:53:37	02:45:49	01:44:24	05:36:05
245	217	40	Kim Jørgensen	422	M40-44	DNK	00:44:42	02:59:32	01:45:58	05:41:40
253	225	41	Bjarte Sivert Knudsen	397	M40-44	NOR	00:40:11	02:44:44	02:09:15	05:43:00
264	233	42	Lukasz Adamski	387	M40-44	POL	00:44:14	02:51:49	01:59:37	05:45:28
277	240	43	Mads-André Andersen	418	M40-44	NOR	00:32:59	03:04:58	02:00:50	05:50:41
284	246	44	Erik Smistad	114	M40-44	NOR	00:45:21	03:04:37	01:53:23	05:52:50
285	247	45	Timo Rapp	391	M40-44	DEU	00:50:56	03:00:06	01:51:56	05:53:50
287	249	46	Charl Maree	214	M40-44	NOR	00:39:11	03:06:19	01:55:35	05:53:59