Pawel Jurkowski -
Ironman 70.3 Sandnes 2022

Quick facts

365/307/56Alle/Geschlecht/AK

M40-44Altersklasse

423Startnummer

POLNationalität


56:21	3:23:29	2:24:16	6:56:52

Vergleiche Pawel Jurkowski mit anderen Athleten!

423 Jurkowski

408 Hughes ×

399 Johnsen ×

421 Tran ×

416 Rogn ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:56:21	00:56:21	02:57 min/100m	+14:08 (57.) ●	+13:48 (306.) ●	+13:20 (364.) ●
Wechsel		01:04:48	00:08:27	-	+02:21 (50.) ●	+02:25 (272.) ●	+02:28 (327.) ●
Radfahren	16.5 km	01:44:14	00:39:26	25.11 km/h	+04:24 (50.) ●	+04:47 (290.) ●	+04:15 (333.) ●
Radfahren	35.2 km	02:27:00	00:42:46	26.24 km/h	+05:28 (49.) ●	+05:07 (278.) ●	+04:27 (318.) ●
Radfahren	47 km	02:51:21	00:24:21	29.08 km/h	+04:21 (56.) ●	+04:05 (302.) ●	+03:38 (353.) ●
Radfahren	65.6 km	03:40:56	00:49:35	22.51 km/h	+11:37 (58.) ●	+11:20 (307.) ●	+10:42 (364.) ●
Radfahren	78 km	04:04:10	00:23:14	32.02 km/h	+04:46 (56.) ●	+05:07 (309.) ●	+04:54 (371.) ●
Radfahren	90 km	04:28:17	00:24:07	29.85 km/h	+04:48 (56.) ●	+04:42 (310.) ●	+04:26 (371.) ●
Radfahren	90 km	04:28:17	03:23:29	26.54 km/h	+35:24 (55.) ●	+35:08 (301.) ●	+32:22 (352.) ●
Wechsel		04:32:36	00:04:19	-	+00:40 (42.) ●	+00:50 (240.) ●	+00:19 (290.) ●
Laufen	1.2 km	04:38:05	00:05:29	04:34 min/km	+00:35 (46.) ●	+00:42 (267.) ●	+00:38 (312.) ●
Laufen	2.6 km	04:45:44	00:07:39	05:27 min/km	+01:02 (49.) ●	+01:08 (270.) ●	+01:03 (320.) ●
Laufen	4 km	04:54:44	00:09:00	06:25 min/km	+01:30 (51.) ●	+01:35 (285.) ●	+01:29 (337.) ●
Laufen	4.5 km	04:57:39	00:02:55	05:50 min/km	+00:32 (52.) ●	+00:34 (290.) ●	+00:32 (344.) ●
Laufen	7.1 km	05:14:24	00:16:45	06:26 min/km	+03:52 (53.) ●	+04:04 (296.) ●	+03:48 (352.) ●
Laufen	8.3 km	05:21:33	00:07:09	05:57 min/km	+01:57 (55.) ●	+02:00 (302.) ●	+01:57 (362.) ●
Laufen	9.7 km	05:31:38	00:10:05	07:12 min/km	+02:52 (55.) ●	+03:07 (306.) ●	+03:01 (366.) ●
Laufen	11.2 km	05:42:29	00:10:51	07:14 min/km	+02:54 (56.) ●	+03:00 (304.) ●	+02:54 (364.) ●
Laufen	11.7 km	05:46:14	00:03:45	07:30 min/km	+01:16 (58.) ●	+01:18 (315.) ●	+01:16 (379.) ●
Laufen	14.3 km	06:05:01	00:18:47	07:13 min/km	+05:17 (56.) ●	+05:26 (302.) ●	+05:18 (362.) ●
Laufen	15.4 km	06:12:59	00:07:58	07:14 min/km	+02:29 (57.) ●	+02:37 (309.) ●	+02:34 (372.) ●
Laufen	16.8 km	06:23:42	00:10:43	07:39 min/km	+03:17 (55.) ●	+03:25 (302.) ●	+03:20 (363.) ●
Laufen	18.3 km	06:35:29	00:11:47	07:51 min/km	+03:25 (56.) ●	+03:33 (302.) ●	+03:29 (362.) ●
Laufen	18.8 km	06:39:35	00:04:06	08:12 min/km	+01:30 (58.) ●	+01:32 (314.) ●	+01:31 (377.) ●
Laufen	21 km	06:56:52	00:17:17	07:51 min/km	+05:26 (57.) ●	+05:38 (307.) ●	+05:32 (370.) ●
Laufen	21 km	06:56:52	02:24:16	06:52 min/km	+37:54 (56.) ●	+39:39 (304.) ●	+38:22 (364.) ●
Total	112.9 km	06:56:52	06:56:52	16.25 km/h	+01:30:27 (56.) ●	+01:31:50 (307.) ●	+01:26:51 (365.) ●

Ges	Sex	Ak	Name	#	AK
332	286	51	Hans Omenaas	107	M40-44	NOR	00:49:48	03:14:00	02:02:49	06:22:17
342	292	52	Magne Tobiassen	407	M40-44	NOR	00:37:33	03:19:51	02:22:00	06:32:51
344	293	53	Stian Revheim	29	M40-44	NOR	00:46:59	03:13:51	02:19:26	06:33:32
352	299	54	Neal Hughes	408	M40-44	NOR	00:40:06	03:24:52	02:26:58	06:41:49
353	300	55	Morten Johnsen	399	M40-44	NOR	00:45:34	03:22:20	02:17:22	06:44:22
365	307	56	Pawel Jurkowski	423	M40-44	POL	00:56:21	03:23:29	02:24:16	06:56:52
376	313	57	Liu Khanh Tran	421	M40-44	NOR	01:00:17	03:27:51	02:26:57	07:10:44
377	314	58	Oddbjørn Rogn	416	M40-44	NOR	00:55:44	03:44:32	02:22:14	07:16:44