Thomas Holmen -
Ironman 70.3 Sandnes 2022

Quick facts

292/254/32Alle/Geschlecht/AK

M45-49Altersklasse

429Startnummer

NORNationalität


53:59	3:00:55	1:46:22	5:55:02

Vergleiche Thomas Holmen mit anderen Athleten!

429 Holmen

433 Jonsson ×

514 Bertrand ×

215 Grainger ×

440 Sommersen ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:59	00:53:59	02:50 min/100m	+09:48 (41.) ●	+11:26 (301.) ●	+10:58 (353.) ●
Wechsel		01:03:18	00:09:19	-	+02:20 (33.) ●	+03:17 (284.) ●	+03:20 (340.) ●
Radfahren	16.5 km	01:39:40	00:36:22	27.22 km/h	+01:26 (29.) ●	+01:43 (224.) ●	+01:11 (249.) ●
Radfahren	35.2 km	02:19:45	00:40:05	27.99 km/h	+01:57 (32.) ●	+02:26 (237.) ●	+01:46 (262.) ●
Radfahren	47 km	02:41:13	00:21:28	32.98 km/h	-00:01 (34.) ●	+01:12 (254.) ●	+00:45 (283.) ●
Radfahren	65.6 km	03:23:50	00:42:37	26.19 km/h	+03:41 (34.) ●	+04:22 (269.) ●	+03:44 (308.) ●
Radfahren	78 km	03:43:30	00:19:40	37.83 km/h	+01:23 (33.) ●	+01:33 (258.) ●	+01:20 (296.) ●
Radfahren	90 km	04:04:13	00:20:43	34.75 km/h	+01:01 (32.) ●	+01:18 (242.) ●	+01:02 (271.) ●
Radfahren	90 km	04:04:13	03:00:55	29.85 km/h	+09:27 (33.) ●	+12:34 (252.) ●	+09:48 (282.) ●
Wechsel		04:08:40	00:04:27	-	+00:37 (31.) ●	+00:58 (247.) ●	+00:27 (299.) ●
Laufen	1.2 km	04:13:26	00:04:46	03:58 min/km	-00:19 (14.) ●	-00:01 (172.) ●	-00:05 (195.) ●
Laufen	2.6 km	04:20:02	00:06:36	04:42 min/km	-00:19 (23.) ●	+00:05 (193.) ●	±00:00 (220.) ●
Laufen	4 km	04:27:44	00:07:42	05:30 min/km	-00:07 (23.) ●	+00:17 (209.) ●	+00:11 (239.) ●
Laufen	4.5 km	04:30:10	00:02:26	04:52 min/km	-00:04 (22.) ●	+00:05 (205.) ●	+00:03 (234.) ●
Laufen	7.1 km	04:43:15	00:13:05	05:01 min/km	-00:25 (23.) ●	+00:24 (205.) ●	+00:08 (236.) ●
Laufen	8.3 km	04:48:34	00:05:19	04:25 min/km	-00:08 (22.) ●	+00:10 (205.) ●	+00:07 (238.) ●
Laufen	9.7 km	04:55:37	00:07:03	05:02 min/km	-00:21 (19.) ●	+00:05 (192.) ●	-00:01 (220.) ●
Laufen	11.2 km	05:03:38	00:08:01	05:20 min/km	-00:19 (20.) ●	+00:10 (189.) ●	+00:04 (218.) ●
Laufen	11.7 km	05:06:09	00:02:31	05:02 min/km	-00:04 (22.) ●	+00:04 (199.) ●	+00:02 (229.) ●
Laufen	14.3 km	05:19:44	00:13:35	05:13 min/km	-00:33 (22.) ●	+00:14 (199.) ●	+00:06 (230.) ●
Laufen	15.4 km	05:25:02	00:05:18	04:49 min/km	-00:25 (17.) ●	-00:03 (174.) ●	-00:06 (205.) ●
Laufen	16.8 km	05:32:16	00:07:14	05:09 min/km	-00:32 (18.) ●	-00:04 (181.) ●	-00:09 (211.) ●
Laufen	18.3 km	05:40:40	00:08:24	05:36 min/km	-00:21 (21.) ●	+00:10 (202.) ●	+00:06 (235.) ●
Laufen	18.8 km	05:43:15	00:02:35	05:10 min/km	-00:07 (21.) ●	+00:01 (196.) ●	±00:00 (227.) ●
Laufen	21 km	05:55:02	00:11:47	05:21 min/km	-00:42 (19.) ●	+00:08 (195.) ●	+00:02 (227.) ●
Laufen	21 km	05:55:02	01:46:22	05:03 min/km	-04:46 (20.) ●	+01:45 (196.) ●	+00:28 (226.) ●
Total	112.9 km	05:55:02	05:55:02	19.08 km/h	+17:26 (32.) ●	+30:00 (254.) ●	+25:01 (292.) ●

Ges	Sex	Ak	Name	#	AK
263	232	27	Alf Kåre Kjærnet	428	M45-49	NOR	00:56:08	02:43:11	01:49:44	05:45:25
274	238	28	Glenn Semsch	434	M45-49	NOR	00:48:32	02:56:14	01:50:10	05:48:57
280	243	29	Hallgeir Hansen	449	M45-49	NOR	00:43:22	02:48:29	02:11:39	05:51:48
283	245	30	Jone Jonsson	433	M45-49	NOR	00:43:40	03:08:45	01:47:23	05:52:40
291	253	31	Alexandre Bertrand	514	M45-49	FRA	00:38:53	03:10:05	01:54:35	05:54:55
292	254	32	Thomas Holmen	429	M45-49	NOR	00:53:59	03:00:55	01:46:22	05:55:02
295	257	33	David Grainger	215	M45-49	NOR	00:36:28	03:04:10	02:01:26	05:56:04
299	260	34	Hans Petter Sommersen	440	M45-49	NOR	00:52:43	02:53:54	01:54:57	05:57:23
312	269	35	Jone Owe	211	M45-49	NOR	00:53:23	02:58:42	02:01:33	06:06:29
324	279	36	Pelle Crantz	446	M45-49	NOR	00:50:47	02:56:22	02:14:48	06:17:31