Helge Josdal -
Ironman 70.3 Sandnes 2022

Quick facts

325/280/22Alle/Geschlecht/AK

M50-54Altersklasse

470Startnummer

NORNationalität


42:38	3:13:05	2:11:49	6:18:07

Vergleiche Helge Josdal mit anderen Athleten!

470 Josdal

474 Foss ×

473 Börretzen ×

461 Parslow ×

512 Berge ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:42:38	00:42:38	02:14 min/100m	+00:41 (17.) ●	+00:05 (171.) ●	-00:23 (198.) ●
Wechsel		00:49:22	00:06:44	-	+00:10 (15.) ●	+00:42 (221.) ●	+00:45 (265.) ●
Radfahren	16.5 km	01:27:50	00:38:28	25.74 km/h	+03:11 (23.) ●	+03:49 (276.) ●	+03:17 (313.) ●
Radfahren	35.2 km	02:11:18	00:43:28	25.81 km/h	+04:23 (23.) ●	+05:49 (291.) ●	+05:09 (334.) ●
Radfahren	47 km	02:34:25	00:23:07	30.63 km/h	+02:18 (23.) ●	+02:51 (291.) ●	+02:24 (336.) ●
Radfahren	65.6 km	03:19:19	00:44:54	24.86 km/h	+05:24 (25.) ●	+06:39 (290.) ●	+06:01 (336.) ●
Radfahren	78 km	03:40:02	00:20:43	35.91 km/h	+02:15 (23.) ●	+02:36 (281.) ●	+02:23 (329.) ●
Radfahren	90 km	04:02:27	00:22:25	32.12 km/h	+02:35 (24.) ●	+03:00 (291.) ●	+02:44 (341.) ●
Radfahren	90 km	04:02:27	03:13:05	27.97 km/h	+20:06 (23.) ●	+24:44 (282.) ●	+21:58 (325.) ●
Wechsel		04:06:18	00:03:51	-	-00:05 (13.) ●	+00:22 (199.) ●	-00:09 (246.) ●
Laufen	1.2 km	04:12:04	00:05:46	04:48 min/km	+00:47 (24.) ●	+00:59 (287.) ●	+00:55 (341.) ●
Laufen	2.6 km	04:20:00	00:07:56	05:39 min/km	+01:12 (24.) ●	+01:25 (281.) ●	+01:20 (334.) ●
Laufen	4 km	04:28:52	00:08:52	06:20 min/km	+01:11 (23.) ●	+01:27 (280.) ●	+01:21 (329.) ●
Laufen	4.5 km	04:31:46	00:02:54	05:48 min/km	+00:27 (24.) ●	+00:33 (289.) ●	+00:31 (343.) ●
Laufen	7.1 km	04:47:23	00:15:37	06:00 min/km	+02:15 (24.) ●	+02:56 (279.) ●	+02:40 (330.) ●
Laufen	8.3 km	04:53:48	00:06:25	05:20 min/km	+00:57 (24.) ●	+01:16 (284.) ●	+01:13 (337.) ●
Laufen	9.7 km	05:02:43	00:08:55	06:22 min/km	+01:37 (24.) ●	+01:57 (282.) ●	+01:51 (336.) ●
Laufen	11.2 km	05:12:39	00:09:56	06:37 min/km	+01:34 (24.) ●	+02:05 (285.) ●	+01:59 (340.) ●
Laufen	11.7 km	05:15:46	00:03:07	06:14 min/km	+00:30 (24.) ●	+00:40 (288.) ●	+00:38 (343.) ●
Laufen	14.3 km	05:32:35	00:16:49	06:28 min/km	+02:28 (23.) ●	+03:28 (280.) ●	+03:20 (334.) ●
Laufen	15.4 km	05:39:21	00:06:46	06:09 min/km	+01:05 (24.) ●	+01:25 (285.) ●	+01:22 (336.) ●
Laufen	16.8 km	05:49:07	00:09:46	06:58 min/km	+01:42 (23.) ●	+02:28 (292.) ●	+02:23 (346.) ●
Laufen	18.3 km	05:59:33	00:10:26	06:57 min/km	+01:31 (23.) ●	+02:12 (278.) ●	+02:08 (331.) ●
Laufen	18.8 km	06:02:56	00:03:23	06:46 min/km	+00:40 (23.) ●	+00:49 (285.) ●	+00:48 (339.) ●
Laufen	21 km	06:18:07	00:15:11	06:54 min/km	+02:44 (23.) ●	+03:32 (285.) ●	+03:26 (341.) ●
Laufen	21 km	06:18:07	02:11:49	06:16 min/km	+20:40 (24.) ●	+27:12 (289.) ●	+25:55 (343.) ●
Total	112.9 km	06:18:07	06:18:07	17.92 km/h	+41:32 (22.) ●	+53:05 (280.) ●	+48:06 (325.) ●

Ges	Sex	Ak	Name	#	AK
252	224	17	Thor Hesselberg	141	M50-54	NOR	00:36:34	02:52:06	02:03:48	05:42:58
258	228	18	Gaute Østebøvik	463	M50-54	NOR	00:48:09	02:58:51	01:47:27	05:44:21
262	231	19	Roy Seland	476	M50-54	NOR	00:41:58	02:55:25	01:56:19	05:45:22
275	239	20	Tor Helge Foss	474	M50-54	NOR	00:50:20	02:48:47	01:56:13	05:49:39
293	255	21	Jens Börretzen	473	M50-54	SWE	00:49:32	02:52:42	01:57:51	05:55:09
325	280	22	Helge Josdal	470	M50-54	NOR	00:42:38	03:13:05	02:11:49	06:18:07
329	283	23	Scott Parslow	461	M50-54	NOR	00:42:38	03:14:47	02:09:46	06:21:18
338	289	24	Terje Berge	512	M50-54	NOR	00:37:32	03:00:38	02:31:56	06:27:54
339	290	25	Tore Haugen	467	M50-54	NOR	00:50:14	03:24:00	02:01:09	06:29:33
355	301	26	Arne Hetlelid	464	M50-54	NOR	00:45:00	03:15:40	02:34:18	06:46:00