Mons Stava -
Ironman 70.3 Sandnes 2022

Quick facts

370/311/27Alle/Geschlecht/AK

M50-54Altersklasse

471Startnummer

NORNationalität


53:38	3:23:27	2:31:35	7:03:22

Vergleiche Mons Stava mit anderen Athleten!

471 Stava

467 Haugen ×

464 Hetlelid ×

147 Blomberg ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:53:38	00:53:38	02:49 min/100m	+11:41 (28.) ●	+11:05 (300.) ●	+10:37 (351.) ●
Wechsel		01:04:14	00:10:36	-	+04:02 (27.) ●	+04:34 (303.) ●	+04:37 (363.) ●
Radfahren	16.5 km	01:45:30	00:41:16	23.99 km/h	+05:59 (27.) ●	+06:37 (305.) ●	+06:05 (356.) ●
Radfahren	35.2 km	02:31:44	00:46:14	24.27 km/h	+07:09 (27.) ●	+08:35 (307.) ●	+07:55 (359.) ●
Radfahren	47 km	02:56:22	00:24:38	28.74 km/h	+03:49 (27.) ●	+04:22 (305.) ●	+03:55 (357.) ●
Radfahren	65.6 km	03:42:46	00:46:24	24.05 km/h	+06:54 (26.) ●	+08:09 (296.) ●	+07:31 (349.) ●
Radfahren	78 km	04:05:12	00:22:26	33.16 km/h	+03:58 (27.) ●	+04:19 (301.) ●	+04:06 (361.) ●
Radfahren	90 km	04:27:41	00:22:29	32.02 km/h	+02:39 (26.) ●	+03:04 (294.) ●	+02:48 (346.) ●
Radfahren	90 km	04:27:41	03:23:27	26.54 km/h	+30:28 (26.) ●	+35:06 (300.) ●	+32:20 (351.) ●
Wechsel		04:31:47	00:04:06	-	+00:10 (18.) ●	+00:37 (225.) ●	+00:06 (275.) ●
Laufen	1.2 km	04:37:48	00:06:01	05:00 min/km	+01:02 (27.) ●	+01:14 (300.) ●	+01:10 (357.) ●
Laufen	2.6 km	04:46:30	00:08:42	06:12 min/km	+01:58 (27.) ●	+02:11 (302.) ●	+02:06 (361.) ●
Laufen	4 km	04:56:11	00:09:41	06:55 min/km	+02:00 (27.) ●	+02:16 (302.) ●	+02:10 (360.) ●
Laufen	4.5 km	04:59:15	00:03:04	06:08 min/km	+00:37 (26.) ●	+00:43 (304.) ●	+00:41 (361.) ●
Laufen	7.1 km	05:18:50	00:19:35	07:31 min/km	+06:13 (28.) ●	+06:54 (314.) ●	+06:38 (375.) ●
Laufen	8.3 km	05:26:24	00:07:34	06:18 min/km	+02:06 (27.) ●	+02:25 (310.) ●	+02:22 (373.) ●
Laufen	9.7 km	05:36:15	00:09:51	07:02 min/km	+02:33 (28.) ●	+02:53 (302.) ●	+02:47 (361.) ●
Laufen	11.2 km	05:47:42	00:11:27	07:38 min/km	+03:05 (27.) ●	+03:36 (310.) ●	+03:30 (372.) ●
Laufen	11.7 km	05:51:12	00:03:30	07:00 min/km	+00:53 (26.) ●	+01:03 (309.) ●	+01:01 (372.) ●
Laufen	14.3 km	06:11:30	00:20:18	07:48 min/km	+05:57 (27.) ●	+06:57 (311.) ●	+06:49 (374.) ●
Laufen	15.4 km	06:18:50	00:07:20	06:40 min/km	+01:39 (25.) ●	+01:59 (302.) ●	+01:56 (362.) ●
Laufen	16.8 km	06:30:34	00:11:44	08:22 min/km	+03:40 (27.) ●	+04:26 (313.) ●	+04:21 (374.) ●
Laufen	18.3 km	06:42:51	00:12:17	08:11 min/km	+03:22 (26.) ●	+04:03 (308.) ●	+03:59 (371.) ●
Laufen	18.8 km	06:46:40	00:03:49	07:38 min/km	+01:06 (27.) ●	+01:15 (308.) ●	+01:14 (369.) ●
Laufen	21 km	07:03:22	00:16:42	07:35 min/km	+04:15 (24.) ●	+05:03 (303.) ●	+04:57 (364.) ●
Laufen	21 km	07:03:22	02:31:35	07:13 min/km	+40:26 (26.) ●	+46:58 (313.) ●	+45:41 (375.) ●
Total	112.9 km	07:03:22	07:03:22	16 km/h	+01:26:47 (27.) ●	+01:38:20 (311.) ●	+01:33:21 (370.) ●

Ges	Sex	Ak	Name	#	AK
325	280	22	Helge Josdal	470	M50-54	NOR	00:42:38	03:13:05	02:11:49	06:18:07
329	283	23	Scott Parslow	461	M50-54	NOR	00:42:38	03:14:47	02:09:46	06:21:18
338	289	24	Terje Berge	512	M50-54	NOR	00:37:32	03:00:38	02:31:56	06:27:54
339	290	25	Tore Haugen	467	M50-54	NOR	00:50:14	03:24:00	02:01:09	06:29:33
355	301	26	Arne Hetlelid	464	M50-54	NOR	00:45:00	03:15:40	02:34:18	06:46:00
370	311	27	Mons Stava	471	M50-54	NOR	00:53:38	03:23:27	02:31:35	07:03:22
373	312	28	Bjorn Blomberg	147	M50-54	NOR	00:47:02	03:41:17	02:23:52	07:07:27