Tor Helge Foss -
Ironman 70.3 Sandnes 2022

Quick facts

275/239/20Alle/Geschlecht/AK

M50-54Altersklasse

474Startnummer

NORNationalität


50:20	2:48:47	1:56:13	5:49:39

Vergleiche Tor Helge Foss mit anderen Athleten!

474 Foss

463 Østebøvik ×

476 Seland ×

473 Börretzen ×

470 Josdal ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:50:20	00:50:20	02:38 min/100m	+08:23 (27.) ●	+07:47 (279.) ●	+07:19 (327.) ●
Wechsel		01:00:06	00:09:46	-	+03:12 (26.) ●	+03:44 (293.) ●	+03:47 (349.) ●
Radfahren	16.5 km	01:34:53	00:34:47	28.46 km/h	-00:30 (15.) ●	+00:08 (167.) ●	-00:24 (183.) ●
Radfahren	35.2 km	02:12:56	00:38:03	29.49 km/h	-01:02 (13.) ●	+00:24 (170.) ●	-00:16 (186.) ●
Radfahren	47 km	02:33:23	00:20:27	34.62 km/h	-00:22 (14.) ●	+00:11 (194.) ●	-00:16 (210.) ●
Radfahren	65.6 km	03:11:35	00:38:12	29.21 km/h	-01:18 (15.) ●	-00:03 (166.) ●	-00:41 (180.) ●
Radfahren	78 km	03:29:28	00:17:53	41.6 km/h	-00:35 (13.) ●	-00:14 (160.) ●	-00:27 (174.) ●
Radfahren	90 km	03:48:53	00:19:25	37.08 km/h	-00:25 (13.) ●	±00:00 (162.) ●	-00:16 (175.) ●
Radfahren	90 km	03:48:53	02:48:47	31.99 km/h	-04:12 (13.) ●	+00:26 (162.) ●	-02:20 (178.) ●
Wechsel		03:53:26	00:04:33	-	+00:37 (23.) ●	+01:04 (252.) ●	+00:33 (305.) ●
Laufen	1.2 km	03:58:44	00:05:18	04:25 min/km	+00:19 (22.) ●	+00:31 (256.) ●	+00:27 (296.) ●
Laufen	2.6 km	04:05:51	00:07:07	05:04 min/km	+00:23 (21.) ●	+00:36 (244.) ●	+00:31 (283.) ●
Laufen	4 km	04:13:50	00:07:59	05:42 min/km	+00:18 (18.) ●	+00:34 (234.) ●	+00:28 (269.) ●
Laufen	4.5 km	04:16:17	00:02:27	04:54 min/km	±00:00 (16.) ●	+00:06 (214.) ●	+00:04 (246.) ●
Laufen	7.1 km	04:30:42	00:14:25	05:32 min/km	+01:03 (21.) ●	+01:44 (253.) ●	+01:28 (294.) ●
Laufen	8.3 km	04:36:21	00:05:39	04:42 min/km	+00:11 (19.) ●	+00:30 (239.) ●	+00:27 (279.) ●
Laufen	9.7 km	04:44:15	00:07:54	05:38 min/km	+00:36 (20.) ●	+00:56 (250.) ●	+00:50 (292.) ●
Laufen	11.2 km	04:52:59	00:08:44	05:49 min/km	+00:22 (19.) ●	+00:53 (237.) ●	+00:47 (275.) ●
Laufen	11.7 km	04:55:36	00:02:37	05:14 min/km	±00:00 (18.) ●	+00:10 (225.) ●	+00:08 (259.) ●
Laufen	14.3 km	05:10:14	00:14:38	05:37 min/km	+00:17 (18.) ●	+01:17 (233.) ●	+01:09 (272.) ●
Laufen	15.4 km	05:16:12	00:05:58	05:25 min/km	+00:17 (19.) ●	+00:37 (244.) ●	+00:34 (284.) ●
Laufen	16.8 km	05:24:06	00:07:54	05:38 min/km	-00:10 (17.) ●	+00:36 (229.) ●	+00:31 (264.) ●
Laufen	18.3 km	05:33:23	00:09:17	06:11 min/km	+00:22 (19.) ●	+01:03 (248.) ●	+00:59 (291.) ●
Laufen	18.8 km	05:36:05	00:02:42	05:24 min/km	-00:01 (19.) ●	+00:08 (226.) ●	+00:07 (263.) ●
Laufen	21 km	05:49:39	00:13:34	06:10 min/km	+01:07 (20.) ●	+01:55 (257.) ●	+01:49 (303.) ●
Laufen	21 km	05:49:39	01:56:13	05:32 min/km	+05:04 (18.) ●	+11:36 (245.) ●	+10:19 (285.) ●
Total	112.9 km	05:49:39	05:49:39	19.37 km/h	+13:04 (20.) ●	+24:37 (239.) ●	+19:38 (275.) ●

Ges	Sex	Ak	Name	#	AK
215	193	15	Bjørn Raknes	150	M50-54	NOR	00:48:32	02:42:34	01:51:01	05:31:56
250	222	16	Trygve Lande	469	M50-54	NOR	00:40:28	03:00:01	01:51:13	05:42:38
252	224	17	Thor Hesselberg	141	M50-54	NOR	00:36:34	02:52:06	02:03:48	05:42:58
258	228	18	Gaute Østebøvik	463	M50-54	NOR	00:48:09	02:58:51	01:47:27	05:44:21
262	231	19	Roy Seland	476	M50-54	NOR	00:41:58	02:55:25	01:56:19	05:45:22
275	239	20	Tor Helge Foss	474	M50-54	NOR	00:50:20	02:48:47	01:56:13	05:49:39
293	255	21	Jens Börretzen	473	M50-54	SWE	00:49:32	02:52:42	01:57:51	05:55:09
325	280	22	Helge Josdal	470	M50-54	NOR	00:42:38	03:13:05	02:11:49	06:18:07
329	283	23	Scott Parslow	461	M50-54	NOR	00:42:38	03:14:47	02:09:46	06:21:18
338	289	24	Terje Berge	512	M50-54	NOR	00:37:32	03:00:38	02:31:56	06:27:54