Josefin Holger -
Ironman 70.3 Jönköping 2022

Quick facts

1399/336/70Alle/Geschlecht/AK

F40-44Altersklasse

1251Startnummer

SWENationalität


48:44	3:40:47	2:25:20	7:10:52

Vergleiche Josefin Holger mit anderen Athleten!

1251 Holger

1291 Frick ×

739 Kjerr ×

1660 Uddh ×

1840 Svanström ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:48:44	00:48:44	02:33 min/100m	+04:23 (62.) ●	+03:52 (292.) ●	+06:13 (1220.) ●
Wechsel		00:58:41	00:09:57	-	+00:59 (62.) ●	+00:31 (272.) ●	+01:17 (1142.) ●
Radfahren	27 km	02:10:51	01:12:10	22.45 km/h	+10:56 (80.) ●	+10:10 (391.) ●	+15:11 (1508.) ●
Radfahren	65 km	03:42:19	01:31:28	24.93 km/h	+11:06 (71.) ●	+09:33 (338.) ●	+16:28 (1427.) ●
Radfahren	90.9 km	04:39:28	00:57:09	27.19 km/h	+07:00 (72.) ●	+06:05 (343.) ●	+10:01 (1436.) ●
Radfahren	90.9 km	04:39:28	03:40:47	24.7 km/h	+29:02 (75.) ●	+25:48 (361.) ●	+41:40 (1463.) ●
Wechsel		04:45:32	00:06:04	-	+01:11 (65.) ●	+01:06 (310.) ●	+01:43 (1276.) ●
Laufen	0.6 km	04:49:16	00:03:44	06:13 min/km	+00:18 (71.) ●	+00:14 (325.) ●	+00:30 (1349.) ●
Laufen	2.1 km	04:58:18	00:09:02	06:01 min/km	+00:56 (71.) ●	+00:46 (335.) ●	+01:22 (1363.) ●
Laufen	3.2 km	05:05:39	00:07:21	06:40 min/km	+00:46 (67.) ●	+00:37 (325.) ●	+01:07 (1359.) ●
Laufen	5.8 km	05:23:48	00:18:09	06:58 min/km	+02:08 (69.) ●	+01:54 (335.) ●	+03:13 (1355.) ●
Laufen	8.5 km	05:42:00	00:18:12	06:44 min/km	+02:45 (74.) ●	+02:24 (363.) ●	+03:32 (1417.) ●
Laufen	9.5 km	05:49:43	00:07:43	07:43 min/km	+00:49 (68.) ●	+00:43 (322.) ●	+01:12 (1339.) ●
Laufen	12 km	06:08:20	00:18:37	07:26 min/km	+02:08 (65.) ●	+01:43 (308.) ●	+03:03 (1303.) ●
Laufen	14.9 km	06:26:21	00:18:01	06:12 min/km	+02:00 (67.) ●	+01:35 (313.) ●	+02:47 (1309.) ●
Laufen	15.7 km	06:34:21	00:08:00	10:00 min/km	+00:57 (69.) ●	+00:47 (320.) ●	+01:15 (1312.) ●
Laufen	18.3 km	06:53:04	00:18:43	07:11 min/km	+01:56 (65.) ●	+01:27 (290.) ●	+02:39 (1239.) ●
Laufen	21.2 km	07:10:40	00:17:36	06:04 min/km	+01:39 (63.) ●	+01:13 (283.) ●	+02:18 (1232.) ●
Laufen	21.3 km	07:10:52	00:00:12	01:59 min/km	-00:01 (38.) ●	-00:01 (178.) ●	±00:00 (826.) ●
Laufen	21.3 km	07:10:52	02:25:20	06:49 min/km	+16:21 (65.) ●	+13:22 (314.) ●	+22:58 (1324.) ●
Total	114.1 km	07:10:52	07:10:52	15.89 km/h	+51:56 (70.) ●	+44:39 (336.) ●	+01:13:51 (1399.) ●

Ges	Sex	Ak	Name	#	AK
1341	303	65	Jadranka Lanfjord	608	F40-44	SWE	01:02:41	03:17:50	02:19:42	06:58:08
1359	314	66	Sofia Malmsten	1583	F40-44	SWE	00:39:26	03:34:32	02:33:15	07:02:08
1364	319	67	Cristin Berggren	1918	F40-44	SWE	01:00:13	03:34:07	02:09:30	07:02:44
1369	321	68	Sandra Frick	1291	F40-44	SWE	00:56:50	03:40:59	02:11:51	07:03:28
1388	331	69	Cynthia Kjerr	739	F40-44	SWE	00:42:47	03:44:06	02:20:08	07:06:49
1399	336	70	Josefin Holger	1251	F40-44	SWE	00:48:44	03:40:47	02:25:20	07:10:52
1407	339	71	Helena Uddh	1660	F40-44	SWE	00:46:05	03:39:23	02:29:34	07:12:32
1422	349	72	Carolina Svanström	1840	F40-44	SWE	00:43:09	03:54:18	02:20:09	07:16:11
1431	355	73	Jenny Lindblom	946	F40-44	SWE	00:59:02	03:25:25	02:35:03	07:17:27
1434	358	74	Therese Dossel Holm	350	F40-44	SWE	00:49:28	03:35:42	02:38:52	07:18:33